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Search: Posts Made By: bb’er
Forum: General diet questions 05-26-2017, 04:27 AM
Replies: 7
Views: 770
Posted By bb’er
thanks for your answer. But i am not follow a...

thanks for your answer.
But i am not follow a ketogenic diet.
i was meaning that when i eat fats on a normal carb based diet, i always feeling very tired, bad and weak after it for a couple...
Forum: The Ketogenic Diet 05-26-2017, 04:22 AM
Replies: 7
Views: 3,401
Posted By bb’er
Hello Thanks for your story. i have seen a lot...

Hello
Thanks for your story.
i have seen a lot of the same story's from different people that follow a ketogenic diet.
so you not the only one.
But now i have read your story, i wondering, why did...
Forum: General diet questions 05-25-2017, 04:26 PM
Replies: 7
Views: 770
Posted By bb’er
Fats makes me super tired. is this why?

Question.
I notice that i am always be really tired after i eat some fats.
It doesn't matter what kind.
Eggs, meat, vegetable oil, coconut oil…
Accept diary, but i think this is a chemical issue...
Forum: Rapid Fat Loss Handbook 04-16-2017, 02:45 PM
Replies: 4
Views: 636
Posted By bb’er
high rep to failre good enough to maintance muscle mass?

because i have a bicep tendon injury i can not do heavy sets like curls or chin-ups.
well i can do some high reps sets (like 50 reps or more without pain) to failure.
is this high rep enough to...
Forum: General diet questions 04-07-2017, 04:32 PM
Replies: 2
Views: 671
Posted By bb’er
from keto to rfl.

I want speeding up the fat loss a little bit and i was thinking about switching from keto diet to rapid fat loss.
But i am not really know of this is the right thing to do because when i switching to...
Forum: General diet questions 03-24-2017, 02:11 PM
Replies: 7
Views: 747
Posted By bb’er
ok, today i did this: step 1: after waking up,...

ok, today i did this:

step 1: after waking up, washing hands and fingertips with alcohol.
step 2: the measure blood glucose (empty stomach) 3,7 mmol/L (hypo?)
3: then taking 75 gr dextrose
4: hour...
Forum: General diet questions 03-23-2017, 05:55 PM
Replies: 7
Views: 747
Posted By bb’er
well i did that couple hours ago but many...

well i did that couple hours ago but many websites gives different instructions (or are not really clear)
example: some say, fast 8 - 10 hours, but they don't say of this is including sleep?
others...
Forum: General diet questions 03-23-2017, 05:38 PM
Replies: 7
Views: 747
Posted By bb’er
measure insuline sentivity with a blood glucose meter?

Lyle say about insulin sensitivity:

i have just read a article from Lyle about insulin sensitivity.
and know i wondering: I have a blood glucose meter (but never used)
can i with this measure...
Forum: General training questions 03-03-2017, 05:05 AM
Replies: 6
Views: 1,250
Posted By bb’er
huh, no. the book: M.DiPasquale - The Anabolic...

huh, no. the book: M.DiPasquale - The Anabolic Diet.
It say's nothing about how to train...
Forum: General training questions 03-02-2017, 06:41 PM
Replies: 6
Views: 1,250
Posted By bb’er
Anabolic diet training protocol look like?

i have read a lot about the anabolic diet but i can't find any training protocols about this diet.
someone knows how this training looks like?
For example: training on carb load day(s)? or only on...
Forum: General diet questions 02-08-2017, 03:13 AM
Replies: 5
Views: 724
Posted By bb’er
just curious ;) how the body respond. eating...

just curious ;) how the body respond.
eating 12000 kcal spread over 5 days
vs
eating 4 days small amount or carbs below the need and taking the rest of the missing kcal on the 5th day.

The...
Forum: General diet questions 02-07-2017, 05:06 PM
Replies: 5
Views: 724
Posted By bb’er
sorry :o

sorry :o
Forum: General diet questions 02-07-2017, 01:20 PM
Replies: 5
Views: 724
Posted By bb’er
How does the body respond to this?

you maintenance kcal intake a day = 3000 kcal.
3000 kcal x 4 days = 12000 kcal

so you follow 4 days rapid fatt loss diet.
thats 1500 kcal x 4 days = eating 6000 kcal.
thats 6000 kcal negative, and...
Forum: General training questions 01-10-2017, 12:54 AM
Replies: 10
Views: 1,640
Posted By bb’er
thanks

thanks
Forum: General training questions 01-09-2017, 11:01 AM
Replies: 10
Views: 1,640
Posted By bb’er
which have the most impact on your cns? and burns most kcal?

if you want to those for optimal kcal burn into your bodybuilding/strenght training cycles, and you want as little as possible impact on your cns from it, whats the best option to choose?

slow...
Forum: General training questions 12-20-2016, 04:39 PM
Replies: 29
Views: 3,121
Posted By bb’er
how planking stimulate muscle growth?

Can someone tell me how planking stimulate muscle growth?
Because with this exercise you don’t making any reps.
You only keep the muscle tight for a long time...
this is called Static Contraction i...
Forum: General training questions 12-05-2016, 06:48 PM
Replies: 10
Views: 1,227
Posted By bb’er
yess, but you have always saying that progressive...

yess, but you have always saying that progressive overload is one number key for muscle grow.
well in my case, i can add weight on the bar, every week.
so thats little bit confusion for me.

i...
Forum: General training questions 12-04-2016, 05:48 AM
Replies: 10
Views: 1,227
Posted By bb’er
thats not my question.

thats not my question.
Forum: General training questions 12-03-2016, 03:33 PM
Replies: 10
Views: 1,227
Posted By bb’er
strenght go's up (6-10 reps) but bodyweight stays the same.

hello
i am training for a long time now and i always wondering:
If the training weight go's up (getting stronger) in the hypertrophy/muscle growth rep range (lets say 6-10 reps)
But you bodyweight...
Forum: General diet questions 10-26-2016, 03:45 PM
Replies: 6
Views: 1,040
Posted By bb’er
fats cause depression?

do you guys feeling more stress, depressed, anxious when you eating high fat meals?

i am a huge fan of high carb diets with extreme low fat meals
high fat meals make me always more depresses,...
Forum: General diet questions 10-25-2016, 04:05 PM
Replies: 6
Views: 640
Posted By bb’er
injury, diet change?

hello
i have a couple weeks a bicep tendon injury that doesn’t heal.
i don’t train them for a month now.

i still eating a high carb low fat diet (15% max fat) and i wondering, can i speeding up...
Forum: General diet questions 08-24-2016, 11:23 PM
Replies: 19
Views: 2,655
Posted By bb’er
if you got sleepy after eating carbs, is a sign...

if you got sleepy after eating carbs, is a sign of bad insulin sensitivity.
you dont cure this by eating alone carbs before bedtime.
bad insulin sensitivity = unhealty issues, it dont matter when...
Forum: General diet questions 08-24-2016, 04:24 PM
Replies: 19
Views: 2,655
Posted By bb’er
is it also nonsense is you combine fat with a...

is it also nonsense is you combine fat with a medium or high gi carb meal?
Forum: General diet questions 08-24-2016, 04:17 PM
Replies: 1
Views: 480
Posted By bb’er
is white basmati rice whole grain of refined?

i dont find a good answer for this.
Most websites say that all white rice is refined and have a high gi index.
some say white basmati rice is whole grain and have a low gi index because the grain...
Forum: General diet questions 08-14-2016, 05:18 PM
Replies: 3
Views: 939
Posted By bb’er
If You Go "High Carb", You Better Go Really High for lean bulk.

why say everybody that low fat bulking is not great for bulking (bad hormone production = bad growth or something like that)
this study says the exact opposite and low fat/ high carb its great for...
Showing results 1 to 25 of 123

 
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