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Search: Posts Made By: jzpowahz
Forum: General training questions 05-06-2015, 12:32 AM
Replies: 18
Views: 2,556
Posted By jzpowahz
I can answer this one pretty well as I had a...

I can answer this one pretty well as I had a thoracic disc injury last year that forced me to use minimally spinal loaded exercises for everything so same thing essentially no bb squats (which have...
Forum: General diet questions 05-06-2015, 12:18 AM
Replies: 24
Views: 4,229
Posted By jzpowahz
fat :) It's a part of bulking. (even at a...

fat :) It's a part of bulking. (even at a moderate surplus not a fulk)
Forum: General diet questions 04-21-2015, 11:48 PM
Replies: 24
Views: 4,229
Posted By jzpowahz
Agree with this. OP: you were very lean (and...

Agree with this.

OP: you were very lean (and still are but a bit bloated). You look fairly young and IMO should be focusing on maximizing your naturally high T levels while you can. Abs will...
Forum: General training questions 04-07-2015, 11:34 PM
Replies: 5
Views: 2,101
Posted By jzpowahz
I don't see an issue with mixing the two systems....

I don't see an issue with mixing the two systems.

RPT is your typical lower rep strength focused stuff with with an element of higher reps to increase the volume.

myo reps for lighter weight,...
Forum: General diet questions 04-07-2015, 11:28 PM
Replies: 12
Views: 3,113
Posted By jzpowahz
postural issues? e.g. anterior pelvic tilt can...

postural issues? e.g. anterior pelvic tilt can give the illusion of a "belly" when there isn't a whole lot of fat there also.
Forum: General diet questions 04-07-2015, 11:25 PM
Replies: 7
Views: 1,401
Posted By jzpowahz
related to this topic, Mike Israetel believes...

related to this topic, Mike Israetel believes that the majority of extra cals in a bulk phase should be from fat. His reasoning, is that too many carbs can reduce insulin sensitivity.

I...
Forum: General diet questions 04-07-2015, 11:22 PM
Replies: 115
Views: 16,299
Posted By jzpowahz
I've used bodymedia fit in the past, (most...

I've used bodymedia fit in the past, (most accurate it seems so far) and then fitbit (first model) that seemed to be under by about 250cals for me for resistance training. Otherwise, was fairly...
Forum: General diet questions 04-01-2015, 11:28 PM
Replies: 0
Views: 519
Posted By jzpowahz
carb cooking methods

Just wanted some input on these articles. ...
Forum: General training questions 03-03-2015, 12:10 AM
Replies: 9
Views: 1,848
Posted By jzpowahz
I agree with the above. Provided that the...

I agree with the above. Provided that the muscles worked during the deadlift are still adequately stimulated should be no loss.

I think it's different for everyone but personally, I feel a lot...
Forum: General diet questions 03-03-2015, 12:02 AM
Replies: 6
Views: 1,349
Posted By jzpowahz
I get the same thing. (also cat 1) On refeed...

I get the same thing. (also cat 1) On refeed days, I start of thinking how I could possibly fit all of this in and then by the end it is NEVER a problem.

Also, the following day I tend to have...
Forum: General training questions 02-03-2015, 09:12 PM
Replies: 13
Views: 2,224
Posted By jzpowahz
I take it you mean lumbar discs? Re the above...

I take it you mean lumbar discs?

Re the above question: massive debate on Mike Israetel's FB page on that the other day. General consensus is that lumbar extension is unlikely to result in back...
Forum: Rapid Fat Loss Handbook 01-27-2015, 05:49 PM
Replies: 8
Views: 2,796
Posted By jzpowahz
definitely leaner. Stick with it!

definitely leaner.

Stick with it!
Forum: General diet questions 01-27-2015, 05:40 PM
Replies: 8
Views: 1,660
Posted By jzpowahz
^^^ n=2. No idea on my grams but it is plenty. ...

^^^ n=2. No idea on my grams but it is plenty. Not dead. *touch wood*
Forum: General training questions 01-20-2015, 08:58 PM
Replies: 18
Views: 6,980
Posted By jzpowahz
birdiefu: Love the fact that you built your...

birdiefu: Love the fact that you built your glutes (and the rest) with powerlifting based routines. Volume is king after all for hypertrophy.
Forum: General diet questions 01-20-2015, 08:53 PM
Replies: 22
Views: 4,163
Posted By jzpowahz
how many hours between weigh in and fight? ...

how many hours between weigh in and fight?

Different but I did a 3 hour weigh in for powerlifting and cut from 88kg to 81kg over 4 days. No strength losses.

But lots of liquid in the belly is...
Forum: General training questions 01-18-2015, 06:05 PM
Replies: 4
Views: 1,230
Posted By jzpowahz
Unsure for your exact situation but my knees get...

Unsure for your exact situation but my knees get sore if I increase my squat frequency too much. Since using TK knee sleeves they seem to handle the volume much better.
Forum: Logging your progress 01-13-2015, 10:27 PM
Replies: 0
Views: 845
Posted By jzpowahz
RFL, male, cat 1

Did a BB comp in Oct, have gained fat a bit too quickly. Doing a 12 day stint of RFL (4th time).

I'm a slightly injured powerlifter (clavicle osteolysis) and recovering thoracic disc bulges. My...
Forum: General training questions 01-13-2015, 09:43 PM
Replies: 3
Views: 820
Posted By jzpowahz
I must say I'm quite confused with your physio...

I must say I'm quite confused with your physio diagnosis. The majority of people will require some degree of "duck foot" to adequately achieve depth with a neutral lumbar spine.

Lack of glute...
Forum: General training questions 01-13-2015, 09:30 PM
Replies: 16
Views: 2,306
Posted By jzpowahz
increase frequency. One of the things I got...

increase frequency.

One of the things I got from the Reative Training systems was that deadlifts can be more fatiguing than squats simply because of the psychological affect.

And as a loader...
Forum: General training questions 11-30-2014, 07:18 PM
Replies: 11
Views: 2,393
Posted By jzpowahz
Why? Doesn't look like excessive volume at all...

Why? Doesn't look like excessive volume at all to me.

Second incline db bench.
Forum: General diet questions 11-27-2014, 05:16 PM
Replies: 9
Views: 1,357
Posted By jzpowahz
is it possible you just had a bad day? That...

is it possible you just had a bad day? That happens from time to time for unexplainable reasons.
Forum: General diet questions 11-27-2014, 04:42 PM
Replies: 3
Views: 933
Posted By jzpowahz
Thanks :)

Thanks :)
Forum: General diet questions 11-25-2014, 09:17 PM
Replies: 3
Views: 933
Posted By jzpowahz
Feeling average after carbs

So I've been seeing this more and more lately. People on low carb diets, saying they have eaten some carbs (not a structured refeed in most cases) and then saying they have felt bad. Sometimes, a...
Forum: General training questions 11-25-2014, 06:34 PM
Replies: 10
Views: 2,846
Posted By jzpowahz
For sure! I compete in powerlifting but I was...

For sure!

I compete in powerlifting but I was also trying (unknowingly unsuccessfully) to grow some pecs at the same time.

What I was getting at is that the type of flat bench technique will...
Forum: General training questions 11-23-2014, 06:40 PM
Replies: 10
Views: 2,846
Posted By jzpowahz
I don't think you can say it is black and white...

I don't think you can say it is black and white like that. You only have to go to any gym to see that there are many different techniques used for the flat bench press.

My n=1 experience as a...
Showing results 1 to 25 of 163

 
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