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Search: Posts Made By: alcahuetej
Forum: General training questions 01-05-2018, 08:22 AM
Replies: 14
Views: 1,111
Posted By alcahuetej
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC34153...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3415362/

Was reading a few studies on the use of 5-HTP. This review indicates it's not better than placebo. Although many of the studies look at it in...
Forum: General training questions 01-02-2018, 10:56 AM
Replies: 14
Views: 1,111
Posted By alcahuetej
Cool. I might pick some up today. I was reading...

Cool. I might pick some up today. I was reading they recommend to titrate up to 100 mg, and start with 50 mg due to nausea.

Obviously I use ERP as the most powerful tool to combat anxiety, but...
Forum: General training questions 01-02-2018, 08:47 AM
Replies: 14
Views: 1,111
Posted By alcahuetej
Interesting. I did a quick search on some...

Interesting. I did a quick search on some studies using 5-HTP for anxiety and other disorders. Seems to hold up well against the gold standard (SSRIs).

I have had mild to moderate anxiety for...
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