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Search: Posts Made By: InkedUP
Forum: General diet questions 01-26-2011, 06:20 PM
Replies: 88
Views: 190,175
Posted By InkedUP
I keep a meticulous database of all the foods I...

I keep a meticulous database of all the foods I eat, workouts, how I'm feeling, moods, etc.

I had great success on RFL last year and lost about 25-30 lbs in about 6 weeks (category 3). Anyways, I...
Forum: Rapid Fat Loss Handbook 01-20-2011, 08:42 PM
Replies: 5
Views: 1,430
Posted By InkedUP
I'm glad to hear that other people experienced a...

I'm glad to hear that other people experienced a more profound metallic taste on RFL than they did on ketogenic diets.

I haven't had the taste at all today.
Forum: Supplements 01-20-2011, 08:39 PM
Replies: 781
Views: 348,061
Posted By InkedUP
I hope so. It will at least help me feel better...

I hope so. It will at least help me feel better about myself.
Forum: Supplements 01-20-2011, 07:45 AM
Replies: 781
Views: 348,061
Posted By InkedUP
I prefer to fight when I'm in a caloric surplus...

I prefer to fight when I'm in a caloric surplus for added stamina, unless it is a little old lady!

Or did you mean the ECA with a caloric deficit? ;)
Forum: Rapid Fat Loss Handbook 01-20-2011, 07:42 AM
Replies: 5
Views: 1,430
Posted By InkedUP
Thank you for your quick reply. I have done...

Thank you for your quick reply.

I have done ketogenic diets before and experienced the metal taste, but this time it was so very strong that just scared me a bit, that's all.

I imagine that the...
Forum: Rapid Fat Loss Handbook 01-20-2011, 06:10 AM
Replies: 5
Views: 1,430
Posted By InkedUP
extremely metallic taste

I did a search on the forums and there were about 6 threads concerning this but none of them really answered my queston.

I know that sometimes people experience sweet or metallic tastes in their...
Forum: Supplements 01-19-2011, 04:04 PM
Replies: 781
Views: 348,061
Posted By InkedUP
I have been over-weight and lethargic feeling...

I have been over-weight and lethargic feeling nearly all of my life. I suffer from allergies (itchy eyes, constant ear drainage, nasal congestion) and was told by an allergist to take Mucinex...
Forum: Rapid Fat Loss Handbook 01-18-2011, 08:49 PM
Replies: 86
Views: 28,322
Posted By InkedUP
Nice! I just had my first diet soda today in...

Nice! I just had my first diet soda today in over 30 days...it was Coke Zero and I couldn't believe how friggin' sweet it was. I couldn't finish a 12oz can and I used to drink about a 2 liter a day...
Forum: Rapid Fat Loss Handbook 01-18-2011, 10:20 AM
Replies: 86
Views: 28,322
Posted By InkedUP
Bump for a good laugh... When you excitedly hop...

Bump for a good laugh...

When you excitedly hop on the scale after a BM.
Forum: Rapid Fat Loss Handbook 02-16-2010, 07:10 PM
Replies: 4
Views: 1,961
Posted By InkedUP
I started at 285 and I'm afraid they do not make...

I started at 285 and I'm afraid they do not make calipers large enough to fit my fat I need to read the rules post.I need to read the rules post.I need to read the rules post.! :D

I probably would have lost more weight, but my wallet has thickened up due to spending less money on...
Forum: Rapid Fat Loss Handbook 02-15-2010, 05:26 PM
Replies: 4
Views: 1,961
Posted By InkedUP
First 30 days results...

I lost 22 pounds in my first 30 days. I'm extremely happy with the results. I followed the plan as best I could, aside from 1 bad day during the Super Bowl, but other than that I was pretty strict...
Forum: Rapid Fat Loss Handbook 01-25-2010, 08:39 PM
Replies: 34
Views: 6,969
Posted By InkedUP
Do you eat any veggies at all?

Do you eat any veggies at all?
Forum: Rapid Fat Loss Handbook 01-25-2010, 08:35 PM
Replies: 23
Views: 4,198
Posted By InkedUP
Try it without added stimulants. If you can...

Try it without added stimulants. If you can handle the caffeine in coffee or green tea, drink that instead as it may give you the daily "boost" that you need.

Or if you are up to, try...
Forum: Rapid Fat Loss Handbook 01-21-2010, 09:21 PM
Replies: 15
Views: 2,142
Posted By InkedUP
I would think that it is too much activity, but...

I would think that it is too much activity, but I'm no expert. RFL is built around the principles of supplying your body with the bare essentials it needs to keep you going, while also supplying...
Forum: Rapid Fat Loss Handbook 01-20-2010, 02:22 PM
Replies: 4
Views: 1,256
Posted By InkedUP
I would imagine that a few days of being back on...

I would imagine that a few days of being back on the plan, assuming 100% compliance, would probably get your "scale weight" back on track.

I am not a doctor, nor do I do much internet research that...
Forum: Rapid Fat Loss Handbook 01-20-2010, 02:12 PM
Replies: 5
Views: 1,664
Posted By InkedUP
1. Nobody who smokes weed smokes it ONCE per...

1. Nobody who smokes weed smokes it ONCE per week. :D
2. I would imagine that as long as you kept your munchies within the parameters of the program, you would be fine.
3. Wanna hang out sometime?
Forum: Rapid Fat Loss Handbook 01-20-2010, 08:09 AM
Replies: 8
Views: 2,032
Posted By InkedUP
But did she win the wii? Sorry...I couldn't...

But did she win the wii? Sorry...I couldn't resist.
Forum: Rapid Fat Loss Handbook 01-19-2010, 09:27 PM
Replies: 53
Views: 20,787
Posted By InkedUP
I love IF'ing. I only wish I would have tried it...

I love IF'ing. I only wish I would have tried it sooner in life. I eat all of my meals between 2'ish and 10'ish. Sleep like a baby most nights now after suffering from insomnia and RLS the...
Forum: Rapid Fat Loss Handbook 01-18-2010, 07:54 AM
Replies: 17
Views: 5,587
Posted By InkedUP
Syrup is my thing. I may use a free meal just to...

Syrup is my thing. I may use a free meal just to chug the bottle.;)
Forum: Rapid Fat Loss Handbook 01-17-2010, 03:46 PM
Replies: 3
Views: 1,269
Posted By InkedUP
I was curious about this as well. I seem to be...

I was curious about this as well. I seem to be OK for now in the BM department, but I wonder if by only eating enough protein to "protect" my lean body mass, veggies, and as few extra carbs and fat...
Forum: Rapid Fat Loss Handbook 01-17-2010, 03:40 PM
Replies: 17
Views: 6,924
Posted By InkedUP
I bought the same 595mg of potassium gluconate as...

I bought the same 595mg of potassium gluconate as you did and went out and bought the lite salt yesterday. It's cheap, tastes just like the normal table salt I was using, and as the previous poster...
Forum: Rapid Fat Loss Handbook 01-17-2010, 09:41 AM
Replies: 3
Views: 1,491
Posted By InkedUP
Actually, I had sushi and still woke up and saw a...

Actually, I had sushi and still woke up and saw a 1 pound loss on the scale. booyah!
Forum: Rapid Fat Loss Handbook 01-17-2010, 09:38 AM
Replies: 3
Views: 1,491
Posted By InkedUP
My first free meal...

http://www.foodfacts.info/blog/uploaded_images/tall-hamburger.jpg

:D HAHA.

*Disclaimer - I am 110% positive that this is not what Lyle intended for a planned Free Meal.
Forum: Rapid Fat Loss Handbook 01-15-2010, 08:15 PM
Replies: 5
Views: 1,534
Posted By InkedUP
Lite salt it is. :D

Lite salt it is. :D
Forum: Rapid Fat Loss Handbook 01-15-2010, 06:45 PM
Replies: 5
Views: 1,534
Posted By InkedUP
I am having a hard time finding a Potassium...

I am having a hard time finding a Potassium supplement that either is primarily potassium gluconate or has such a small amount of potassium that I would have to take 10 pills daily to get 1g of...
Showing results 1 to 25 of 31

 
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