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Search: Posts Made By: holly70
Forum: General diet questions 11-02-2018, 09:12 PM
Replies: 5
Views: 244
Posted By holly70
Is this about the right spot for random bits and...

Is this about the right spot for random bits and bobs?

Chased down a rabbit hole of studies about metabolic properties of body fat earlier this week inspired by a question on another forum.

Seems...
Forum: Miscellaneous Discussion 10-16-2018, 11:50 AM
Replies: 21
Views: 778
Posted By holly70
OT and at the risk of being annoying... Is there...

OT and at the risk of being annoying...

Is there a relationship between FFMI and MMP?

And are there any adjusted calculations/calculators for women?

Because while FFMI might be right, the MMP...
Forum: Supplements 10-13-2018, 07:42 PM
Replies: 1
Views: 131
Posted By holly70
I like selfhacked for articles on stuff like...

I like selfhacked for articles on stuff like that. Maybe try there.
Forum: Miscellaneous Discussion 10-13-2018, 07:38 PM
Replies: 1
Views: 169
Posted By holly70
"You can be skinny and still be obese."

That was the teaser anyway.

Fairly long term study of about 2,000 people (mostly female) that tested participants'...
Forum: Miscellaneous Discussion 10-05-2018, 12:13 PM
Replies: 28
Views: 944
Posted By holly70
If you are seated in a restaurant and the people...

If you are seated in a restaurant and the people at the nearby tables all leave soon thereafter you have reached the post-practice teenage boys hockey team level.

I guess it might kind of be a fad,...
Forum: General diet questions 09-27-2018, 08:01 PM
Replies: 20
Views: 785
Posted By holly70
Yeah, the spin class was definitely a bad idea....

Yeah, the spin class was definitely a bad idea. But vitamins are good, right?

I read the linked article and it seems to be a math thing specific to a survival in the wilderness situation.

Not...
Forum: General diet questions 09-26-2018, 06:15 PM
Replies: 20
Views: 785
Posted By holly70
Well this site is about fasting vs. starvation,...

Well this site is about fasting vs. starvation, but you may find it helpful.

https://www.allaboutfasting.com/safe-fasting-true-hunger.html

Followed the guidelines there over a year ago for what...
Forum: General training questions 08-30-2018, 08:39 PM
Replies: 177
Views: 11,104
Posted By holly70
Thanks. I was wondering if you could isolate the...

Thanks. I was wondering if you could isolate the two factors by achieving equivalence on neurological factors (same training age/training program) for trainees with equivalent muscle size.

Sounds...
Forum: General training questions 08-30-2018, 04:28 PM
Replies: 177
Views: 11,104
Posted By holly70
Is this the "ask Lyle random questions about his...

Is this the "ask Lyle random questions about his last article" thread?

Because the bit about muscle size corresponding to strength directly (120 kg squat = X mm muscle) made me wonder if that has...
Forum: Rapid Fat Loss Handbook 06-25-2018, 05:16 PM
Replies: 20
Views: 1,395
Posted By holly70
I would double check my data. Can't hurt. - Are...

I would double check my data. Can't hurt.

- Are your scales accurate? At near 350 you are close to the max weight for most standard bathroom scales.

- Is your nutrition info accurate? Weighing to...
Forum: General training questions 06-20-2018, 09:28 PM
Replies: 5
Views: 899
Posted By holly70
Been a minute since I watched this but I believe...

Been a minute since I watched this but I believe that the line went something like by skipping the lowering phase of the deadlift you avoid creating the micro tears in the muscle necessary to create...
Forum: General training questions 06-13-2018, 08:39 PM
Replies: 5
Views: 899
Posted By holly70
Increasing Strength Without Adding Mass

Not that anyone here is trying to do that.

Reasonably interesting podcast...skip to an hour in for the nerdy stuff about IF/rapamycin.

Around 1:27 there is a discussion about training for speed and...
Forum: General diet questions 06-11-2018, 04:24 PM
Replies: 6
Views: 725
Posted By holly70
Dunno. What comes to mind is possibly you have a...

Dunno.

What comes to mind is possibly you have a food intolerance/allergy and on RFL you are eliminating that food.

Or maybe it is a blood sugar regulation issue as far as the bulking part.

Or you...
Forum: General diet questions 06-10-2018, 12:35 PM
Replies: 8
Views: 544
Posted By holly70
Agree that you likely do dream and just don't...

Agree that you likely do dream and just don't recall it.

I don't associate remembering dreams with good sleep. Actually think you are more likely to remember dreams when your sleep is...
Forum: General diet questions 05-17-2018, 09:14 PM
Replies: 7
Views: 575
Posted By holly70
Presuming these family members aren't...

Presuming these family members aren't particularly educated on diet and nutrition and are wanting to try the new hot diet...

Diet breaks may never even become a real issue because a lot of people...
Forum: General diet questions 04-10-2018, 01:06 PM
Replies: 6
Views: 695
Posted By holly70
There is a lot of -ish in this world. FWIW...

There is a lot of -ish in this world.

FWIW prepackaged is likely to be a bit more reliable simply because of the factory/machine process. It isn't profitable to overfill packages.

At a restaurant...
Forum: General training questions 03-27-2018, 06:32 PM
Replies: 13
Views: 977
Posted By holly70
It is possible that your gym may have stack...

It is possible that your gym may have stack adapter plates on the floor. Online images I find look like a letter C, but the ones at my gym are a capital E shape.

I haven't gone looking for them....
Forum: Rapid Fat Loss Handbook 03-11-2018, 09:34 PM
Replies: 30
Views: 2,846
Posted By holly70
Can't say about the ephedrine or creatine. The...

Can't say about the ephedrine or creatine.

The cheese should be okay as long as it doesn't knock you way over your target carbs for the day.

300 grams is probably more than I would include, but...
Forum: General diet questions 03-07-2018, 04:32 PM
Replies: 15
Views: 1,782
Posted By holly70
Have you just come off of a long hard cut? What...

Have you just come off of a long hard cut? What body fat percentage are you at? Do you know?

Never been lean enough to deserve the descriptor.

But I did have symptoms like this after a very long...
Forum: General training questions 03-03-2018, 11:37 AM
Replies: 1
Views: 414
Posted By holly70
Well it could possibly act as a reminder to...

Well it could possibly act as a reminder to straighten up.

Depending on how restrictive it may be and how often/long you wear it there might be issues with weakening some muscles that are inactive...
Forum: General diet questions 03-03-2018, 11:27 AM
Replies: 7
Views: 576
Posted By holly70
Well if she is open to it you could try and work...

Well if she is open to it you could try and work on the accuracy of her tracking together. Suggest framing it as "let's get to the bottom of this together so we can eliminate this as the problem" vs....
Forum: Miscellaneous Discussion 03-03-2018, 11:17 AM
Replies: 1
Views: 914
Posted By holly70
5 Types of Diabetes

Maybe more, but this particular study has broken it into 5:





Only 2 mention overweight/obesity specifically. No info on the prevalence they found. Could be in the actual journal...
Forum: General diet questions 02-19-2018, 04:45 PM
Replies: 12
Views: 770
Posted By holly70
Yeah, had that coming. Realized about 3 hours...

Yeah, had that coming.

Realized about 3 hours after posting that I was confusing you with Squat (resident smart alec) and that corn syrup would work.

And in that thread butter was just an easy way...
Forum: General training questions 02-19-2018, 09:37 AM
Replies: 13
Views: 1,282
Posted By holly70
I would think a plate would be easier than a...

I would think a plate would be easier than a DB.

For no real reason other than the mention of hip flexion...Callanetics abdominal pulses:

https://www.youtube.com/watch?v=aZqqphnkP9k

Video shows...
Forum: General diet questions 02-19-2018, 08:58 AM
Replies: 12
Views: 770
Posted By holly70
Always with the jokes. There are tablets in the...

Always with the jokes.

There are tablets in the diabetic section of most stores. Tastes like a big sweet tart candy. Actually has an effect and that surprised me because it is such a small amount.
Showing results 1 to 25 of 301

 
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