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Search: Posts Made By: Dani
Forum: Rapid Fat Loss Handbook 08-05-2011, 10:50 AM
Replies: 8
Views: 1,760
Posted By Dani
I Searched and re read and you are right, I...

I Searched and re read and you are right, I apologise. I think, for years trainers and coaches have instilled in me "rules" and "knowledge" that I need to make more of an effort to challenge. Makes...
Forum: Rapid Fat Loss Handbook 08-05-2011, 05:35 AM
Replies: 8
Views: 1,760
Posted By Dani
Oh, should I have? Next time I will run as cat 1....

Oh, should I have? Next time I will run as cat 1.
You know what, I never thought of it Luke that before with water weight and stress. I am pretty OCD in nature so I could explain things. What's a...
Forum: Rapid Fat Loss Handbook 08-04-2011, 02:23 PM
Replies: 8
Views: 1,760
Posted By Dani
thanks for the advice :) . I will snap some new...

thanks for the advice :) . I will snap some new photos tomorrow morning before brekkie and whack them up for opinions on BF%.
lol I wish it was so simple to make my life easier! I am a medical...
Forum: Rapid Fat Loss Handbook 08-04-2011, 01:39 PM
Replies: 8
Views: 1,760
Posted By Dani
Thanks for the reply. I stopped at 4 weeks and...

Thanks for the reply. I stopped at 4 weeks and was 22%. I may do another round when I get back from my uni holidays. However I will be going back to a pressure cooker of a life so may have to do...
Forum: Rapid Fat Loss Handbook 08-04-2011, 07:35 AM
Replies: 8
Views: 1,760
Posted By Dani
Since RFL

Hi all,

I haven't posted since my RFL log. Good news is that I have kept the weight off since then.. Bad news is that I am still far from happy.
Even though my BF% went from 25% to 22% I don't...
Forum: Rapid Fat Loss Handbook 05-24-2011, 04:39 PM
Replies: 6
Views: 1,052
Posted By Dani
Lol not such a good idea to post from my phone,...

Lol not such a good idea to post from my phone, predictive spelling is a biatch ;)
Forum: Rapid Fat Loss Handbook 05-24-2011, 04:37 PM
Replies: 6
Views: 1,052
Posted By Dani
Just re read the chapters.. Now i just have to...

Just re read the chapters.. Now i just have to decide if I'm going for the fast or the slow route.. The slow involves pretty meticulous measuring.. What I think I may do is finish this week as is.....
Forum: Rapid Fat Loss Handbook 05-24-2011, 03:08 PM
Replies: 6
Views: 1,052
Posted By Dani
Reintroducing the good stuff!

Go guys.. I am officially Ending this diet at the end of this week. So far though I have been having a small amount of crabs here and there ( cup of tea, few grapes etc) not enough to constitute back...
Forum: Logging your progress 05-24-2011, 10:59 AM
Replies: 105
Views: 6,373
Posted By Dani
Had my stats done today! 58.9kilos and 22% bf :)

Had my stats done today! 58.9kilos and 22% bf :)
Forum: Logging your progress 05-23-2011, 01:37 PM
Replies: 105
Views: 6,373
Posted By Dani
It's not so much that I want to stay on it for...

It's not so much that I want to stay on it for the couple of pounds, I would like to see it through though. I'm pretty obsessive in that way haha have to do what I say I'm going to do!
I'll be fine,...
Forum: Logging your progress 05-23-2011, 01:32 PM
Replies: 105
Views: 6,373
Posted By Dani
It's not so much that I want to stay on it for...

It's not so much that I want to stay on it for the couple of pounds, I would like to see it through though. I'm pretty obsessive in that way haha have to do what I say I'm going to do!
I'll be fine,...
Forum: Logging your progress 05-23-2011, 01:08 PM
Replies: 105
Views: 6,373
Posted By Dani
aaaaaahhhhh I want chocolate cake!!!!!!! 6 days...

aaaaaahhhhh I want chocolate cake!!!!!!!

6 days left! Wednesday is going to be cheat day where I am going to have crepes with my mates.. then refeed sunday instead of sat as I am going to the...
Forum: Logging your progress 05-22-2011, 04:26 AM
Replies: 105
Views: 6,373
Posted By Dani
Sunday.. which mean tomorrow I am entering last...

Sunday.. which mean tomorrow I am entering last week of diet!! lets all encourage the scale to MOVE please!
Forum: Rapid Fat Loss Handbook 05-22-2011, 04:25 AM
Replies: 5
Views: 1,105
Posted By Dani
I felt guilty aswell, but I still progressed and...

I felt guilty aswell, but I still progressed and it really is good for your mentality.. It is part of the diet.. so just as important as all the calorie restriction.. be clinical with it and think of...
Forum: Rapid Fat Loss Handbook 05-22-2011, 04:22 AM
Replies: 4
Views: 1,748
Posted By Dani
Go have a look in the logs section

Go have a look in the logs section
Forum: Logging your progress 05-21-2011, 01:53 PM
Replies: 105
Views: 6,373
Posted By Dani
DAY 22: RE Feed...

DAY 22: RE Feed DAY !!!
CC 94cals 13.5pro 5.8carbs 1.9fat
15gramPP 60cals 12.2pro 0.4carb 1fat
100g chicken 113cals 23.9pro 0.3carb 1.6fat
5 Egg white 100cals 17.5pro 0carb 0fat
START...
Forum: Rapid Fat Loss Handbook 05-20-2011, 04:03 PM
Replies: 4
Views: 1,311
Posted By Dani
cheers for the encouragement guys.. I think I...

cheers for the encouragement guys.. I think I needed it!

I am hoping that I am loosing fat still.. I know I am slimmer (Belt needs to be tighter) but don't really think I have anymore definition.....
Forum: Logging your progress 05-20-2011, 04:01 PM
Replies: 105
Views: 6,373
Posted By Dani
Hi there, thanks for your encouragement ;) I am...

Hi there, thanks for your encouragement ;)

I am alittle frustrated for 2 reasons.. TOM is upon me.. so I think that is why I am retaining water.. and secondly is to do with water intake..Now I am...
Forum: Logging your progress 05-20-2011, 10:21 AM
Replies: 105
Views: 6,373
Posted By Dani
DAY 21: 58.5 kilos...

DAY 21: 58.5 kilos (hating!)
GYM
CC 94cals 13.5pro 5.8carbs 1.9fat
15gramPP 60cals 12.2pro 0.4carb 1fat
100g chicken 113cals 23.9pro 0.3carb 1.6fat
Ham...
Forum: Rapid Fat Loss Handbook 05-20-2011, 09:51 AM
Replies: 4
Views: 1,311
Posted By Dani
RFL potential

I am at day.. 21ish I think now.. and I have been between 129 and 130 lbs now for probs 2 weeks?
I have one more week to go before I am done.. and I was wondering if I should still expect to see the...
Forum: Logging your progress 05-19-2011, 03:10 PM
Replies: 105
Views: 6,373
Posted By Dani
Going to be lazy again on my log! But had today;...

Going to be lazy again on my log! But had today; cc and pp, chicken and salad, chicken and vege with mix cheese, half a
Dozen hams and another cc and pp.

Gymed it today aswell.. 129 pounds weight ;)
Forum: Rapid Fat Loss Handbook 05-19-2011, 03:07 PM
Replies: 5
Views: 1,053
Posted By Dani
I'm going to jump in before anyone tells you to...

I'm going to jump in before anyone tells you to go read the book again ;)
You say you have been on the diet for 5 weeks? Maybe you need a diet break?? Otherwise there could be water issues that make...
Forum: Rapid Fat Loss Handbook 05-19-2011, 04:29 AM
Replies: 8
Views: 1,395
Posted By Dani
My mood changes in the matter of Minutes.. No...

My mood changes in the matter of
Minutes.. No patience and getting snappy at people!! A week
And a half to go for me!!
Forum: Miscellaneous Discussion 05-18-2011, 11:51 AM
Replies: 8
Views: 2,035
Posted By Dani
Has stunted growth also have factors with growth...

Has stunted growth also have factors with growth hormone and insulin like growth factor?
I have heard something like a person with a long torso goes through puberty early And someone with longer...
Forum: Miscellaneous Discussion 05-18-2011, 10:45 AM
Replies: 8
Views: 2,035
Posted By Dani
I'm unsure how a down regulation of leptin...

I'm unsure how a down regulation of leptin through dieting would effect development.. the study we looked at was with people who have no leptin producing cells (pretty rare!)
there is an interesting...
Showing results 1 to 25 of 187

 
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