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Search: Posts Made By: sgsims1
Forum: General diet questions 01-26-2011, 09:50 AM
Replies: 13
Views: 2,141
Posted By sgsims1
Believe it or not, while following the above I've...

Believe it or not, while following the above I've also noted that the hydration and therefor BF% change before and after a SHOWER...I now consistently weigh in after the three S's (s___, shower,...
Forum: Logging your progress 01-14-2011, 09:07 AM
Replies: 25
Views: 2,740
Posted By sgsims1
RFL Starting Monday, 1/3/11 Mon.: 1/3/11 200.8 @...

RFL Starting Monday, 1/3/11
Mon.: 1/3/11 200.8 @ 22.4% hyd 49.8
Tues.:1/4/11 200.2 @ 23.0% hyd --
Wed.: 1/5/11 198.8 @ 23.3% hyd 49.2
Thu.: 1/6/11 198.4 @ 22.9% hyd 49.4
Fri.: 1/7/11 197.6 @ 22.4%...
Forum: Logging your progress 01-13-2011, 08:12 AM
Replies: 25
Views: 2,740
Posted By sgsims1
RFL Starting Monday, 1/3/11 Mon.: 1/3/11 200.8 @...

RFL Starting Monday, 1/3/11
Mon.: 1/3/11 200.8 @ 22.4% hyd 49.8
Tues.:1/4/11 200.2 @ 23.0% hyd --
Wed.: 1/5/11 198.8 @ 23.3% hyd 49.2
Thu.: 1/6/11 198.4 @ 22.9% hyd 49.4
Fri.: 1/7/11 197.6 @ 22.4%...
Forum: Logging your progress 01-12-2011, 10:33 AM
Replies: 25
Views: 2,740
Posted By sgsims1
Great minds think alike b. Exactly the things...

Great minds think alike b. Exactly the things you mentioned, along with perhaps a few too many diet cokes and some lunchmeat turkey and chicken, may be the "h2o culprits". Thanks for the input! I...
Forum: Logging your progress 01-12-2011, 08:14 AM
Replies: 25
Views: 2,740
Posted By sgsims1
RFL Starting Monday, 1/3/11 Mon.: 1/3/11 200.8 @...

RFL Starting Monday, 1/3/11
Mon.: 1/3/11 200.8 @ 22.4% hyd 49.8
Tues.:1/4/11 200.2 @ 23.0% hyd --
Wed.: 1/5/11 198.8 @ 23.3% hyd 49.2
Thu.: 1/6/11 198.4 @ 22.9% hyd 49.4
Fri.: 1/7/11 197.6 @ 22.4%...
Forum: Logging your progress 01-11-2011, 09:11 AM
Replies: 25
Views: 2,740
Posted By sgsims1
Thinks RV...best of luck to you as well! RFL...

Thinks RV...best of luck to you as well!

RFL Starting Monday, 1/3/11
Mon.: 1/3/11 200.8 @ 22.4% hyd 49.8
Tues.:1/4/11 200.2 @ 23.0% hyd --
Wed.: 1/5/11 198.8 @ 23.3% hyd 49.2
Thu.: 1/6/11 198.4 @...
Forum: Logging your progress 01-10-2011, 02:50 PM
Replies: 25
Views: 2,740
Posted By sgsims1
It's only one meal,...

It's only one meal,...
Forum: Logging your progress 01-10-2011, 09:16 AM
Replies: 25
Views: 2,740
Posted By sgsims1
OK guys, major announcement here regarding this...

OK guys, major announcement here regarding this upcoming weekend. My wife and my 9 year old son are heading out of state to visit relatives for the long MLK weekend, and a much needed weekend of...
Forum: Logging your progress 01-10-2011, 08:40 AM
Replies: 25
Views: 2,740
Posted By sgsims1
RFL Starting Monday, 1/3/11 Mon.: 1/3/11 200.8 @...

RFL Starting Monday, 1/3/11
Mon.: 1/3/11 200.8 @ 22.4% hyd 49.8
Tues.:1/4/11 200.2 @ 23.0% hyd --
Wed.: 1/5/11 198.8 @ 23.3% hyd 49.2
Thu.: 1/6/11 198.4 @ 22.9% hyd 49.4
Fri.: 1/7/11 197.6 @ 22.4%...
Forum: Logging your progress 01-07-2011, 06:42 PM
Replies: 25
Views: 2,740
Posted By sgsims1
Nah. Closest we have is a hammer deadlift/ shrug....

Nah. Closest we have is a hammer deadlift/ shrug. I've got a pic I'll post up of that Monday.
Forum: Logging your progress 01-07-2011, 10:36 AM
Replies: 25
Views: 2,740
Posted By sgsims1
Thanks Hannah...its a bit cramped, but the equip....

Thanks Hannah...its a bit cramped, but the equip. is top notch and I can usually find a time when it is empty. In my profession, we are also allowed to train during our working hours which helps...
Forum: Logging your progress 01-07-2011, 08:40 AM
Replies: 25
Views: 2,740
Posted By sgsims1
Thanks for the vote of confidence Drumchick! RFL...

Thanks for the vote of confidence Drumchick!

RFL Starting Monday, 1/3/11
Mon.: 1/3/11 200.8 @ 22.4% hyd 49.8
Tues.:1/4/11 200.2 @ 23.0% hyd --
Wed.: 1/5/11 198.8 @ 23.3% hyd 49.2
Thu.: 1/6/11 198.4...
Forum: Logging your progress 01-06-2011, 05:23 PM
Replies: 25
Views: 2,740
Posted By sgsims1
Thumbs up Absolutely...I've been weight training for a...

Absolutely...I've been weight training for a couple of years and have added some muscle since the fat pic above. I intend to keep at it for life.
Forum: Logging your progress 01-06-2011, 02:42 PM
Replies: 25
Views: 2,740
Posted By sgsims1
Well, if you've noticed, I've left that little...

Well, if you've noticed, I've left that little detail out. The reason being that most people would think my weight/bf numbers are completely out of whack for someone of my height....but here it...
Forum: Logging your progress 01-06-2011, 08:49 AM
Replies: 25
Views: 2,740
Posted By sgsims1
RFL Starting Monday, 1/3/11 Mon.: 1/3/11 200.8 @...

RFL Starting Monday, 1/3/11
Mon.: 1/3/11 200.8 @ 22.4% hyd 49.8
Tues.:1/4/11 200.2 @ 23.0% hyd --
Wed.: 1/5/11 198.8 @ 23.3% hyd 49.2
Thu.: 1/6/11 198.4 @ 22.9% hyd 49.4

Weight Loss to Date (WLTD):...
Forum: Logging your progress 01-05-2011, 10:22 AM
Replies: 25
Views: 2,740
Posted By sgsims1
This is what I am trying to...

This is what I am trying to reverse:p:eek::rolleyes::
http://cavemantoday.files.wordpress.com/2011/01/h-g.jpg
Forum: Logging your progress 01-05-2011, 09:18 AM
Replies: 25
Views: 2,740
Posted By sgsims1
As most of you can see, I carry a lot of...

As most of you can see, I carry a lot of subcutaneous fat around my belly. I'd be happy to hear any guesses as to what weight I might need to be at to see that "roll" dissappear. I'm guessing that...
Forum: Logging your progress 01-05-2011, 08:59 AM
Replies: 863
Views: 90,356
Posted By sgsims1
Thanks b! Yes, I am fortunate to have the...

Thanks b! Yes, I am fortunate to have the equipment I have, which is perfect for the type of HIT that I practice. I'm adding pics of the individual machines that I use on training days to my log as...
Forum: Logging your progress 01-05-2011, 08:50 AM
Replies: 25
Views: 2,740
Posted By sgsims1
RFL Starting Monday, 1/3/11 1/3/11 200.8 @ 22.4% ...

RFL Starting Monday, 1/3/11
1/3/11 200.8 @ 22.4% hyd 49.8
1/4/11 200.2 @ 23.0% hyd --

1/5/11 198.8 @ 23.3 % hyd 49.2

Note: I've added the hydration reading from my Tanita to track and help...
Forum: Logging your progress 01-04-2011, 02:04 PM
Replies: 25
Views: 2,740
Posted By sgsims1
Another pic I just snapped after my "street...

Another pic I just snapped after my "street clothes training" session in my office's gym.
http://i3.photobucket.com/albums/y97/sgsims1/bicep.jpg
Forum: Logging your progress 01-04-2011, 11:48 AM
Replies: 863
Views: 90,356
Posted By sgsims1
Great place to start, b! Best of luck!

Great place to start, b! Best of luck!
Forum: Logging your progress 01-04-2011, 11:46 AM
Replies: 25
Views: 2,740
Posted By sgsims1
RFL for New Year's

46 year old male; very tall but very thin/narrow frame
Current: 200.8 lbs Tanita first thing in the morning says approx. 23% BF; I know that this is likely not accurate, but I will use it to gauge...
Forum: Supplements 04-27-2010, 02:09 PM
Replies: 778
Views: 335,630
Posted By sgsims1
Anyone used this site? ...

Anyone used this site? http://www.dietpills-with-ephedra.com/
Forum: Rapid Fat Loss Handbook 02-18-2010, 11:14 AM
Replies: 9
Views: 1,822
Posted By sgsims1
proof is in the pudding; if you are seeing the...

proof is in the pudding; if you are seeing the results as described, it is working in your case.....at least for the moment.
Forum: Rapid Fat Loss Handbook 02-08-2010, 11:50 AM
Replies: 7
Views: 1,827
Posted By sgsims1
Oh, and a dose of EC before a workout doesn't...

Oh, and a dose of EC before a workout doesn't hurt either:p
Showing results 1 to 25 of 132

 
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