BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 126
Search took 0.06 seconds.
Search: Posts Made By: JDPbrah
Forum: General training questions 09-11-2017, 05:10 PM
Replies: 17
Views: 1,348
Posted By JDPbrah
So you said your goal is to get as big as...

So you said your goal is to get as big as possible not lift as much as you can on bench in an atheletic/powerbuilding sense.
Maybe someone else can correct me if I'm wrong but using heavy pec deck or...
Forum: Miscellaneous Discussion 09-11-2017, 04:48 PM
Replies: 4
Views: 819
Posted By JDPbrah
Thumbs down Bro-science highlights

Share the most nonsensical/ridiculous thing you've ever heard in the fitness world? Extra points for explaining the concept as much as is possible through the eyes of whatever bonehead said or wrote...
Forum: General training questions 09-11-2017, 04:38 PM
Replies: 17
Views: 1,348
Posted By JDPbrah
I think you need to read a bit more through the...

I think you need to read a bit more through the specialization thread and the articles. There are reasons the specialization routine is set up the way it is. If you've been lifting correctly for 9...
Forum: General training questions 09-08-2017, 04:14 PM
Replies: 12
Views: 1,284
Posted By JDPbrah
If I had to choose one exercise with one piece of...

If I had to choose one exercise with one piece of equipment:
Alternating bicep curl with dumbells. Easy on the wrists, incredible pumps, keeps symmetrical size and strength gains. Has been my...
Forum: General diet questions 09-05-2017, 06:06 PM
Replies: 1
Views: 784
Posted By JDPbrah
I'm actually doing the ud2 mass variant right...

I'm actually doing the ud2 mass variant right now. I think the books explains it adequately in the first half: basically your body can only do one thing well at a time, replenishing glycogen and...
Forum: General diet questions 09-05-2017, 12:33 PM
Replies: 7
Views: 990
Posted By JDPbrah
Amplifying info

I'm 33, 72in, 200lbs at 10%, been lifting correctly on and off for 10 years. Gains have definitely slowed but still making consistent progress.
I'm somewhat carbphobic, at least in the sense of...
Forum: Miscellaneous Discussion 09-04-2017, 10:07 AM
Replies: 23
Views: 1,907
Posted By JDPbrah
Fair question and we've been there already.. too...

Fair question and we've been there already.. too boney
Forum: General diet questions 09-04-2017, 08:52 AM
Replies: 7
Views: 990
Posted By JDPbrah
Question Using consistently high levels of protein intake for bulking and cutting

Argh! I'm sure this has been answered somewhere but I am not finding it or just not understanding the physiology of protein enough to decipher the readings etc.
If someone has a reference in the...
Forum: Miscellaneous Discussion 09-04-2017, 07:16 AM
Replies: 23
Views: 1,907
Posted By JDPbrah
Haha I figured this question would come up. i...

Haha I figured this question would come up.

i just thought it would be fun to see what everyone's kryptonite is...

That.. and my wife developed a fat fetish so now I need to recomp again. Wish she...
Forum: Miscellaneous Discussion 09-03-2017, 09:42 AM
Replies: 23
Views: 1,907
Posted By JDPbrah
These responses are hilarious! I like the shake...

These responses are hilarious! I like the shake idea as a matter of utility, but man I've had such good luck with pizza and beer in the past. Tried and true!
Forum: Miscellaneous Discussion 09-02-2017, 08:02 PM
Replies: 23
Views: 1,907
Posted By JDPbrah
Fat building diet

Say you wanted to get fat the way we all want to gain muscle as fast as possible.
What is the one food meal/dish you would use to do it?
Forum: Logging your progress 09-02-2017, 07:42 PM
Replies: 32
Views: 5,227
Posted By JDPbrah
Well I'm just finishing my 4th cycle of ud2 mass....

Well I'm just finishing my 4th cycle of ud2 mass.

Still not going to post progress yet but what I will share is that I love it! It's really not such a pain as I've been led on about. It's great if...
Forum: General diet questions 09-02-2017, 07:17 PM
Replies: 4
Views: 825
Posted By JDPbrah
This happens to me but I think what's going on,...

This happens to me but I think what's going on, for me at least, is that I'm doing high volume training on low carb days and then carbing up a day or two later after a mild workout. I think what's...
Forum: General training questions 08-30-2017, 01:44 PM
Replies: 383
Views: 238,906
Posted By JDPbrah
From the main site

Dont you guys read you're daily fitness scrupture?!?!;)
I think this is relevant:

https://www.bodyrecomposition.com/training/the-5x5-program.html/

"Id also note that I have sometimes used a...
Forum: The Ketogenic Diet 08-26-2017, 07:56 AM
Replies: 4
Views: 1,084
Posted By JDPbrah
Looky here, I haven't read Lyle's keto book, but...

Looky here, I haven't read Lyle's keto book, but I've embarked on Keto diets more times than most and for longer than most. A lot of what I'm about to say is mostly based on my own experience:

First...
Forum: General diet questions 08-22-2017, 01:20 PM
Replies: 7
Views: 1,177
Posted By JDPbrah
Also it's not like you're not getting potassium...

Also it's not like you're not getting potassium 1/4 lb of beef and 100g of chicken each have about 250mg. Also broth is a common remedy for replacing electrolytes. When I've done keto in the past,...
Forum: General diet questions 08-21-2017, 01:34 PM
Replies: 7
Views: 1,177
Posted By JDPbrah
Why not buy potassium glucanate pills at the...

Why not buy potassium glucanate pills at the drug store for a few bucks. 600mg a piece.
As for your question you're probably absorbing it fine enough. I have had bathroom issues from too much...
Forum: General training questions 08-19-2017, 06:18 AM
Replies: 6
Views: 725
Posted By JDPbrah
...say it ain't so. Lol yea I guess I'm still...

...say it ain't so.

Lol yea I guess I'm still not ready to accept it since I just recently found out how to stimulate parts of my quads that i previously haven't been able to do to any great degree....
Forum: General training questions 08-18-2017, 06:15 PM
Replies: 6
Views: 725
Posted By JDPbrah
Quad sweep

I need suggestions on how to build "quad sweep" my legs are decently strong but I have really long femurs and I just don't get the quad stimulation from squats and i very much dislike front squats....
Forum: General diet questions 08-18-2017, 04:56 PM
Replies: 24
Views: 2,284
Posted By JDPbrah
Is it normal to eat a jar of pickles in a...

Is it normal to eat a jar of pickles in a sitting?:rolleyes:
Forum: General training questions 08-16-2017, 06:44 PM
Replies: 4
Views: 513
Posted By JDPbrah
Well I just mean that when your standing up and...

Well I just mean that when your standing up and the bar goes over your knee are you pulling the bar towards your hips with your lats. It would be like the very end of the concentric part of a...
Forum: General diet questions 08-16-2017, 04:07 PM
Replies: 24
Views: 2,284
Posted By JDPbrah
Translation for us Yankees

From Wikipedia:

Cornichons are tart French pickles made from small gherkins pickled in vinegar and tarragon. They traditionally accompany pts and cold cuts.
Forum: General training questions 08-16-2017, 04:04 PM
Replies: 4
Views: 513
Posted By JDPbrah
Thumbs up Deadlifts look good to me. Are you squeezing your...

Deadlifts look good to me. Are you squeezing your latss to draw that bar innocent you come over your knee? That might be the only thing.. if my hunch is correct.

I don't know much about wieghted ab...
Forum: Miscellaneous Discussion 08-15-2017, 05:29 PM
Replies: 3
Views: 668
Posted By JDPbrah
Breatharians

Ohh dude I'm going to one up this.. fruitarians don't have anything on breatharians. Watch the husband/father.. I'm pretty sure his brain is eating itself.

...
Forum: General training questions 08-15-2017, 05:10 PM
Replies: 28
Views: 2,605
Posted By JDPbrah
After reading this thread I have the word "fluff"...

After reading this thread I have the word "fluff" stuck in my head. Fluff.. fluff.. fluff.....






Fluff
Showing results 1 to 25 of 126

 
Forum Jump

All times are GMT -6. The time now is 03:50 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.