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Search: Posts Made By: jayfrog
Forum: General training questions 10-23-2013, 08:29 PM
Replies: 10
Views: 1,832
Posted By jayfrog
I think he means about hypertophy or Power...

I think he means about hypertophy or Power lifting?

Lets say someone performed Gen. Bulking with 5-10 mins break between sets what is the difference?

Well i think this is what he means
Forum: Supplements 10-08-2013, 08:54 AM
Replies: 26
Views: 4,895
Posted By jayfrog
they don't get it, it is another thing to be...

they don't get it, it is another thing to be hungry from diet as Rfl, and whole another to have hard time bulking. Just ignore it focus on liquid nutrition, buy a food proccesor if, do some...
Forum: Supplements 10-03-2013, 08:25 PM
Replies: 26
Views: 4,895
Posted By jayfrog
Trolls.. So try liquid, like Whey+Dextro...

Trolls..


So try liquid, like Whey+Dextro shake in the morning when you wake up and after some time you can eat your breakfast. But try Liquid nutrition+solid it really helps.

Been there @ my...
Forum: General training questions 08-04-2013, 03:53 PM
Replies: 23
Views: 3,561
Posted By jayfrog
i Said try to go 180 with 10% as a goal = ...

i Said try to go 180 with 10% as a goal = cut-bulk-cut-bulk TO 180 with 10% then skin surgery
Forum: General training questions 07-31-2013, 01:41 PM
Replies: 23
Views: 3,561
Posted By jayfrog
Try to go 180lbs with 10%, Then surgery for the...

Try to go 180lbs with 10%, Then surgery for the skin.
Forum: General training questions 07-29-2013, 01:27 PM
Replies: 9
Views: 1,029
Posted By jayfrog
although this is propably true for the majority ,...

although this is propably true for the majority , but i've train like this for the Past 2 year's combining it with college seasons etc.

I'm only interested in the results or the "promise" a mass...
Forum: General training questions 07-29-2013, 01:22 PM
Replies: 9
Views: 1,029
Posted By jayfrog
LoL :D, what do you mean?

LoL :D, what do you mean?
Forum: General training questions 07-29-2013, 01:14 PM
Replies: 9
Views: 1,029
Posted By jayfrog
Well i'm actually asking a General Recommendation...

Well i'm actually asking a General Recommendation to the whole 35 week Plan, and of course a specific one like you written above- thanks btw-.
Forum: General training questions 07-29-2013, 01:02 PM
Replies: 9
Views: 1,029
Posted By jayfrog
the food part is covered

the food part is covered
Forum: General training questions 07-29-2013, 12:28 PM
Replies: 9
Views: 1,029
Posted By jayfrog
Mass Gain plan 35 weeks

I want to make a plan for this year in order to gain muscle and my plan looks like this

week 1-10 Hypertrophy program 2.0 Or Generic bulking
Week 11-12 Deload-rest
Week 13-23 Train 3 days every...
Forum: UD 2.0 06-01-2013, 01:08 PM
Replies: 22
Views: 3,016
Posted By jayfrog
Inappropriate comment deleted by moderator.

Inappropriate comment deleted by moderator.
Forum: UD 2.0 06-01-2013, 01:05 PM
Replies: 22
Views: 3,016
Posted By jayfrog
OMG are you trolling or what?, YES. Go with...

OMG are you trolling or what?, YES. Go with fructo-sucro as a pre workout and then go by the book(not that this move-choice isn't by the book or somehow its an secret diet tweak)


Yes you should...
Forum: UD 2.0 05-31-2013, 10:25 PM
Replies: 22
Views: 3,016
Posted By jayfrog
Wish had your problems, nevermind this Ok means,...

Wish had your problems, nevermind this Ok means, that The devils carbs like Sucrose fructose, Can be used as a pre workout, and some Fructose SHould
Forum: Rapid Fat Loss Handbook 05-09-2013, 10:35 AM
Replies: 8
Views: 1,826
Posted By jayfrog
Dude relax, its 10g of Wheat bran it is actually...

Dude relax, its 10g of Wheat bran it is actually good for you, Wheat Bran has many Nutrients lot of fiber, yes if you eat 100gr its not good but you are talking about 10g!! Keep the Carbs lower...
Forum: Rapid Fat Loss Handbook 05-07-2013, 06:24 AM
Replies: 8
Views: 1,826
Posted By jayfrog
Yes you can use it, as long as you play by the...

Yes you can use it, as long as you play by the macro's rules
Forum: Miscellaneous Discussion 05-07-2013, 06:20 AM
Replies: 117
Views: 23,370
Posted By jayfrog
Am i the only one around here that thinks, that...

Am i the only one around here that thinks, that Layne gave-contribute nothing to the industry if we compare him with Lyle's work?

yes i'm sure he answer questions but does that count?
Forum: UD 2.0 05-05-2013, 12:50 PM
Replies: 4
Views: 865
Posted By jayfrog
High level tennis: 1 hour +5% Cals, if you...

High level tennis: 1 hour +5% Cals, if you train 3 hours then go with 7-10%+

we keep the carbs at >50g on non carb days too. YES you can Save ~20 Carbs for During training or pre training. ...
Forum: Supplements 05-04-2013, 08:06 PM
Replies: 6
Views: 2,671
Posted By jayfrog
After about a month and a half the mice gained...

After about a month and a half the mice gained muscle mass, increased testosterone, got stronger, and their balls got bigger!

ok i'm convinced.
Forum: UD 2.0 05-04-2013, 04:21 AM
Replies: 54
Views: 6,149
Posted By jayfrog
anyone tried to do depletion workout in one day ...

anyone tried to do depletion workout in one day AM 2 rounds and PM another 2?
Forum: UD 2.0 05-03-2013, 08:00 PM
Replies: 4
Views: 865
Posted By jayfrog
What sport? If it is Aerobic sport go...

What sport?

If it is Aerobic sport go 16xCal/pound + 5-10%(depends on your athletic level training level, total time etc) of total calories

Example 185pound x 16= 2960+ (2960 x 0,06)=> 2960 ...
Forum: General training questions 04-30-2013, 10:52 PM
Replies: 6
Views: 906
Posted By jayfrog
from original Routine-Program ** Biceps/Abs,...

from original Routine-Program

** Biceps/Abs, Upper day's throw in a bicep exercise if you want. On lower days throw in some Ab work. This is an accesory work, so its not that important. Keep the...
Forum: General training questions 04-30-2013, 10:32 PM
Replies: 6
Views: 906
Posted By jayfrog
So? 1. it's AM 6-8 hours away from PM workout

So?

1. it's AM 6-8 hours away from PM workout
Forum: General training questions 04-30-2013, 08:42 PM
Replies: 6
Views: 906
Posted By jayfrog
how many times did I? (i know i pmed you, but i...

how many times did I? (i know i pmed you, but i found the thread )
Forum: General training questions 04-30-2013, 08:05 PM
Replies: 6
Views: 906
Posted By jayfrog
Mass gain training opinion

Fortified Iron's Hypertrophy Program

Week 1: 3x12
Week 2: 3x12
Week 3: 3x10
Week 4: 3x10
Week 5: 3x8
Week 6: 3x8
Week 7: 4x6
Week 8: 4x6
Forum: The Protein Book 04-21-2013, 04:48 PM
Replies: 10
Views: 12,074
Posted By jayfrog
Am I the only one around here that hates this guy?

Am I the only one around here that hates this guy?
Showing results 1 to 25 of 95

 
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