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Search: Posts Made By: zLeeKo
Forum: General diet questions Today, 06:04 AM
Replies: 10
Views: 183
Posted By zLeeKo
Um, no. If you want to be pedantic, chewing is...

Um, no.

If you want to be pedantic, chewing is optional. 50% of my diet is in form of liquid foods.

GOMAD BABY!!
Forum: General diet questions Yesterday, 08:51 AM
Replies: 10
Views: 183
Posted By zLeeKo
1. Take the food 2. Put it in the mouth 3. Swallow

1. Take the food
2. Put it in the mouth
3. Swallow
Forum: Supplements 02-18-2018, 01:48 PM
Replies: 4
Views: 99
Posted By zLeeKo
Good ol' tyrosine caffeine combo. Nice!

Good ol' tyrosine caffeine combo. Nice!
Forum: Supplements 02-18-2018, 10:02 AM
Replies: 4
Views: 99
Posted By zLeeKo
Once you know your tolerance you may then ramp up...

Once you know your tolerance you may then ramp up ephedrine. If you do that, caffeine should be kept close to the 10:1 ratio with ephedrine.

Or, if the anorectic effect is subsiding, like you're...
Forum: Logging your progress 02-18-2018, 04:58 AM
Replies: 299
Views: 26,513
Posted By zLeeKo
Stealing it!!

Stealing it!!
Forum: Logging your progress 02-17-2018, 05:39 AM
Replies: 299
Views: 26,513
Posted By zLeeKo
'Mirin those lower body genetics.

'Mirin those lower body genetics.
Forum: General training questions 02-15-2018, 03:23 PM
Replies: 7
Views: 275
Posted By zLeeKo
Well, theoretically you hit all 3 heads with OHP,...

Well, theoretically you hit all 3 heads with OHP, but the elbow position dictates which head you hit harder. Flare elbows more, you get more lateral delts.

If I was doing specialization cycle for...
Forum: General training questions 02-15-2018, 11:04 AM
Replies: 7
Views: 275
Posted By zLeeKo
Hm, I don't know, I doubt palm position has...

Hm, I don't know, I doubt palm position has anything to do with it
It's probably elbows position issue. In Arnold press elbows are less flared compared to machine or regular DB press I guess.
Forum: General training questions 02-15-2018, 10:13 AM
Replies: 7
Views: 275
Posted By zLeeKo
Is there any particular reason you're doing...

Is there any particular reason you're doing shoulder press?

It blows for hypertrophy IMO. Properly done upright rows + lateral raises is far better combo.

If you still want to do press, try shorter...
Forum: Supplements 02-14-2018, 03:47 AM
Replies: 1,522
Views: 385,663
Posted By zLeeKo
Yeah. I would still go with 200mg + cardio.

Yeah.

I would still go with 200mg + cardio.
Forum: Supplements 02-12-2018, 09:42 AM
Replies: 1,522
Views: 385,663
Posted By zLeeKo
Actually, today I learned a more modern approach...

Actually, today I learned a more modern approach to DNP dosage. Lyle posted on FB, so I'm sharing it:

The old 3-5 mg/kg doses were just miserable.

100 mg/day gets a nice cumulative boost over a few...
Forum: Logging your progress 02-09-2018, 09:03 AM
Replies: 35
Views: 943
Posted By zLeeKo
Hmmm, interesting. Believe it or not, I also...

Hmmm, interesting.

Believe it or not, I also feel euphoric on very low carbs, like I'm on EC stack 24/7. Serotonin is just that weird.

Well, after agressive diets, even tho I feel "ok" while...
Forum: General diet questions 02-09-2018, 08:57 AM
Replies: 13
Views: 440
Posted By zLeeKo
Nice! :)

Nice! :)
Forum: General diet questions 02-09-2018, 07:05 AM
Replies: 13
Views: 440
Posted By zLeeKo
I saw bcaa and stopped reading.

I saw bcaa and stopped reading.
Forum: Logging your progress 02-09-2018, 06:01 AM
Replies: 35
Views: 943
Posted By zLeeKo
It might be a panic attack, since anxiety is very...

It might be a panic attack, since anxiety is very common on caloric deficit, especially when doing such agressive diets. Keep intensity at check to avoid this.

My advice:

Doing RFL (which is...
Forum: General training questions 02-07-2018, 08:18 AM
Replies: 9
Views: 399
Posted By zLeeKo
Yep. Like most people asking for advice, he...

Yep.

Like most people asking for advice, he already decided what he wants to do and now he's waiting for affirmation from someone here.
Forum: Articles on the Main Site 02-07-2018, 06:30 AM
Replies: 39
Views: 21,148
Posted By zLeeKo
Good ol' cortisol mediated water retention.

Good ol' cortisol mediated water retention.
Forum: General training questions 02-07-2018, 06:28 AM
Replies: 11
Views: 793
Posted By zLeeKo
+15 3x week Full Body for beginners and...

+15

3x week Full Body for beginners and Upper/Lower ABA for intermediates is what I recommend for most people.

For advanced interemediates and advanced folks just add one day more to get the volume...
Forum: Supplements 02-05-2018, 05:29 PM
Replies: 1,522
Views: 385,663
Posted By zLeeKo
Discontinuation of DNP will improve her condition...

Discontinuation of DNP will improve her condition quickly.

For what it's worth, there are two treatments for PN when it does occur:

1) Don't overuse DNP. Stay within the recommended parameters or...
Forum: Supplements 02-05-2018, 10:40 AM
Replies: 1,522
Views: 385,663
Posted By zLeeKo
That's why drugs shouldn't be touched by people...

That's why drugs shouldn't be touched by people like you.

Take the most dangerous substance in bodybuilding, if not dosed correctly, and take it in high doses for prolonged period of time. Very...
Forum: General training questions 02-04-2018, 01:10 PM
Replies: 6
Views: 238
Posted By zLeeKo
I use the second one, at heavy weights it made my...

I use the second one, at heavy weights it made my joints hurt, so I do the single leg now. Much better.

I hate that most leg press machines start you from flexed position.
Forum: General training questions 02-03-2018, 08:57 AM
Replies: 11
Views: 793
Posted By zLeeKo
By definition being a hardgainer doesn't mean you...

By definition being a hardgainer doesn't mean you can't put on FFM, it means it's harder to do so (i.e. requires more volume).

So hard hainers = more volume and more food?

Well, the argument would...
Forum: General training questions 02-03-2018, 05:03 AM
Replies: 11
Views: 793
Posted By zLeeKo
I think it's more accurate to say that most are...

I think it's more accurate to say that most are 'normalgainers'. It's just that looking at easygainers/drug users skews people's ideas of what is normal or can be realistically expected. So they see...
Forum: General training questions 02-02-2018, 01:56 PM
Replies: 11
Views: 793
Posted By zLeeKo
Actually, what Lyle recommended once was high...

Actually, what Lyle recommended once was high volume and more food.

And what LightCrow said.
Forum: The Protein Book 02-02-2018, 09:24 AM
Replies: 10
Views: 590
Posted By zLeeKo
Hahaha, good ol' Pete. 50g of protein (let's...

Hahaha, good ol' Pete.

50g of protein (let's say about 200g of chicken breasts) costs 1$ here in Europe. It's probably 1-2$ in the states as well.
Showing results 1 to 25 of 500

 
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