BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 313
Search took 0.21 seconds.
Search: Posts Made By: ssg10587
Forum: Supplements Yesterday, 10:59 AM
Replies: 9
Views: 103
Posted By ssg10587
Shorter half life than adex so would give it a...

Shorter half life than adex so would give it a week and see.
Forum: General training questions 01-09-2018, 09:50 AM
Replies: 25
Views: 679
Posted By ssg10587
dude grow up. I was unaware and now youve shown...

dude grow up. I was unaware and now youve shown me. We can't all be know it alls like you.

Next time be less condescending and i'll take your comments more seriously.
Forum: Supplements 01-09-2018, 08:58 AM
Replies: 24
Views: 574
Posted By ssg10587
For sure. I definitely think people should try it...

For sure. I definitely think people should try it and see. I noticed sides like lethargy and poor sleep quality and that turned me off of it.



gee youre fun.
Forum: General training questions 01-09-2018, 08:55 AM
Replies: 25
Views: 679
Posted By ssg10587
Dam didn't realize your avi was so...

Dam didn't realize your avi was so accurate.

Equating high rep machine work to what free weights bring to the table is just stupid.
Forum: General diet questions 01-08-2018, 09:16 PM
Replies: 18
Views: 525
Posted By ssg10587
Id recommend you post some pictures of yourself...

Id recommend you post some pictures of yourself and go from there. I have a feeling you are higher than 18%. That is rather lean for a woman and pretty much a 6 pack.

I personally would look into...
Forum: General training questions 01-08-2018, 09:10 PM
Replies: 25
Views: 679
Posted By ssg10587
This really isn't an either or when you can do...

This really isn't an either or when you can do both....but out of the two i'd personally recommend free weights always, especially dumbbells. As I said below, stabilizers helped me a ton with joint...
Forum: Supplements 01-08-2018, 09:01 PM
Replies: 24
Views: 574
Posted By ssg10587
Yeah I would man. Not worth the trouble to have...

Yeah I would man. Not worth the trouble to have hair. Tried it myself with adrenal fatigue and lacking energy in the gym. Gone bald and glad I did. DHT is a great thing for men, as you are seeing.
Forum: Supplements 12-08-2017, 10:57 PM
Replies: 136
Views: 34,726
Posted By ssg10587
Look up at my post. As Twitch said, the weight...

Look up at my post. As Twitch said, the weight loss claim is dubious. That said, it helps get into ketosis and it helped me with sleeping.

I gave it up after 3-4 weeks of semi regular use. Flushes...
Forum: Miscellaneous Discussion 11-16-2017, 08:26 AM
Replies: 3
Views: 276
Posted By ssg10587
Just my take from someone in healthcare. I'd be...

Just my take from someone in healthcare. I'd be curious to see what Lyle thinks. Seems like there are a lot of variables that factor into heart disease, just not sure if it is right to keep...
Forum: Supplements 11-12-2017, 10:11 AM
Replies: 13
Views: 872
Posted By ssg10587
As has pretty much been said: 1) It isn't...

As has pretty much been said:

1) It isn't targeted for weight loss and effects other systems
2) Hasn't been tested. FDA is super picky.
3) Black market use has probably tarnished its reputation
4)...
Forum: General training questions 10-26-2017, 10:08 PM
Replies: 2,483
Views: 1,113,263
Posted By ssg10587
Are your fats low or are you not taking fishing...

Are your fats low or are you not taking fishing oil? If any of those is yes then maybe but doubtful. With adequate fats, you should be set. Fish oil will just help further to prevent and repair...
Forum: General training questions 10-25-2017, 10:28 AM
Replies: 2,483
Views: 1,113,263
Posted By ssg10587
Easiest: Id video both your leg press and RDL...

Easiest: Id video both your leg press and RDL then reference against websites or ask here.

Other things to consider: Not enough rest, your upper days may be further stressing lower back such as...
Forum: General training questions 10-25-2017, 08:00 AM
Replies: 2,483
Views: 1,113,263
Posted By ssg10587
Squats look fine but I don't really squat much...

Squats look fine but I don't really squat much anymore. For your DL video, keep your head up more and your arms seem a little bent. There should be no arm movement at all.

Try taping your leg press....
Forum: General training questions 10-24-2017, 08:04 PM
Replies: 2,483
Views: 1,113,263
Posted By ssg10587
Have someone take a look at your leg press and...

Have someone take a look at your leg press and squat form Liorix. I had knee pain before with leg press and turned out I had the seat seated incorrectly. Bottom seat should be perpendicular to the...
Forum: General diet questions 10-16-2017, 09:15 PM
Replies: 14
Views: 1,078
Posted By ssg10587
ehh, I agree with you for the most part but...

ehh, I agree with you for the most part but Saturated Fats have been shown to have very positive impact on testosterone with mono unsaturated while too much poly seems to be deterimental. Poly was...
Forum: General diet questions 10-16-2017, 10:25 AM
Replies: 14
Views: 1,078
Posted By ssg10587
lmao thought this was pulling my leg but it is an...

lmao thought this was pulling my leg but it is an actual argument.

To the OP: Lyle and many others have commented on this:

1) Lean cuts of meat are excellent for you in regards to protein,...
Forum: General training questions 10-12-2017, 09:16 PM
Replies: 10
Views: 995
Posted By ssg10587
Alright thanks. Sounds like I'll try 3x5 and go...

Alright thanks. Sounds like I'll try 3x5 and go from there :)

The discussions on this online are all over the place so sounds like this is something that hasn't been solidified other than stay away...
Forum: General training questions 10-12-2017, 09:21 AM
Replies: 10
Views: 995
Posted By ssg10587
Anyone have any comment on this? Currently doing...

Anyone have any comment on this? Currently doing 3x3 with full stop at the bottom reps. Anyone have any knowledge about the ideal set and rep range for deadlift? Know that is somewhat vague and wide...
Forum: General training questions 10-08-2017, 08:33 AM
Replies: 10
Views: 995
Posted By ssg10587
Any recommendations for set and rep range for...

Any recommendations for set and rep range for deadlift? I know you've mentioned keeping it lower due to the high CNS taxing nature of deadlift.

I searched the GBR thread for a bit as well as read...
Forum: General training questions 10-04-2017, 10:43 AM
Replies: 18
Views: 1,196
Posted By ssg10587
Mirroring what Alpha said. Barbell bothers my...

Mirroring what Alpha said. Barbell bothers my elbows and shoulders. Went dumbbell and never looked back. No joint problems since except old elbow tendonitis rarely flaring up.

Also dumbbells make it...
Forum: General diet questions 10-02-2017, 08:29 AM
Replies: 1
Views: 627
Posted By ssg10587
No, calories are too low. At your bodyfat, Id say...

No, calories are too low. At your bodyfat, Id say do it for a month max then do a diet break then you can reevaluate. Essentially follow the RFL guidelines for how long you can do it at the bodyfat...
Forum: General diet questions 09-27-2017, 07:31 AM
Replies: 26
Views: 3,317
Posted By ssg10587
I'm assuming you are somewhere with readily...

I'm assuming you are somewhere with readily access to gear. Personally you don't need this gear for cutting or maintaining. Seems like you were doing quite well just with the deficit.

Once you...
Forum: General diet questions 09-25-2017, 11:18 AM
Replies: 29
Views: 3,178
Posted By ssg10587
EDIT: To be clear, you really should consult your...

EDIT: To be clear, you really should consult your doctor about this and see what they say as well. I dont know your genetics, family history, medications, etc and they may have an effect on this as...
Forum: General training questions 09-25-2017, 11:03 AM
Replies: 16
Views: 1,313
Posted By ssg10587
Spinning is an easy choice. Pool and swimming...

Spinning is an easy choice.

Pool and swimming if you can find one. I like pool the most by far because I do it after workouts as well for cardio and muscle relaxing/healing. But kind of a pita to...
Forum: Supplements 09-22-2017, 09:14 AM
Replies: 1
Views: 651
Posted By ssg10587
Yeah you should be fine. I'm not sure if your...

Yeah you should be fine. I'm not sure if your receptors would recover during the time off on ECA. I'd maybe try 3 weeks off on ECA as they may take longer to recover.

Otherwise, how long are you...
Showing results 1 to 25 of 313

 
Forum Jump

All times are GMT -6. The time now is 02:42 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.