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Search: Posts Made By: JackMan017@aol.com
Forum: General training questions 08-21-2017, 10:49 AM
Replies: 6
Views: 855
Posted By JackMan017@aol.com
I have limited knowledge on the subject, but i...

I have limited knowledge on the subject, but i think a 45 degree angle leg press you're comfortable using is simply king for just larger overall quads. We have 2 different 45 ers at my gym, i like...
Forum: General diet questions 05-15-2017, 08:52 AM
Replies: 7
Views: 1,328
Posted By JackMan017@aol.com
Well said.

Well said.
Forum: General diet questions 05-15-2017, 08:49 AM
Replies: 10
Views: 1,655
Posted By JackMan017@aol.com
My .02$ is do what works best for you. Everyone...

My .02$ is do what works best for you.
Everyone is different, lives a different lifestyle, has different goals, different timelines, environments, etc. There's too many variables.
You sound like...
Forum: General training questions 05-08-2017, 09:19 AM
Replies: 41
Views: 7,816
Posted By JackMan017@aol.com
I think the key word in your post is "10% or...

I think the key word in your post is "10% or below". I'm uncertain if you're saying 9% or a stupid low number like 6%/7%.

Based on the body composition I've achieved, I'd say yes it is possible to...
Forum: General diet questions 04-23-2017, 12:38 PM
Replies: 15
Views: 1,746
Posted By JackMan017@aol.com
I grill em (fortunate to have a gas bbq) If its...

I grill em (fortunate to have a gas bbq)
If its that dry, maybe you're cooking it to much?
I'm a boneless skinless thigh man myself, them breasts are waaay to dry
Forum: Articles on the Main Site 04-19-2017, 12:40 PM
Replies: 76
Views: 35,107
Posted By JackMan017@aol.com
I'm just starting to see them, I think they're...

I'm just starting to see them, I think they're there now :D
Forum: Articles on the Main Site 04-18-2017, 11:34 AM
Replies: 76
Views: 35,107
Posted By JackMan017@aol.com
Figure I just throw this out here...I wasn't...

Figure I just throw this out here...I wasn't blessed with calves.

While I think it's true genetics play somewhat of a factor, I believe training form is the lacking factor here for most people...
Forum: General training questions 04-14-2017, 02:36 PM
Replies: 10
Views: 1,262
Posted By JackMan017@aol.com
I'm no expert but I would think the bench would...

I'm no expert but I would think the bench would have the edge here.

I find my form needs to be pretty spot on to feel the contractions in the back. Which for me means less weight, i.e. less body...
Forum: General diet questions 02-15-2017, 01:36 PM
Replies: 6
Views: 1,369
Posted By JackMan017@aol.com
I was Just trying to figure out where a lot of it...

I was Just trying to figure out where a lot of it is getting absorbed.

Seems as if there's incorrect info out there as to "how much you should" be drinking per day. It puts things into better...
Forum: General diet questions 02-15-2017, 10:49 AM
Replies: 6
Views: 1,369
Posted By JackMan017@aol.com
Water Intake

Why am I easily and more-so comfortably able to drink so much water? Especially when cutting. Where the hell is all this water going? That's what I'm trying to figure out.

Every morning next to my...
Forum: Miscellaneous Discussion 02-09-2017, 01:00 PM
Replies: 5
Views: 2,504
Posted By JackMan017@aol.com
Nice! Had no idea cutting food like this existed...

Nice! Had no idea cutting food like this existed - thank you! (The only frozen section I walk by at the market is the fro yo) :)
Looking forward to switching up my go-to veggies.
Forum: General diet questions 01-19-2017, 02:47 PM
Replies: 4
Views: 986
Posted By JackMan017@aol.com
'If' being the key word. Thank you both. No...

'If' being the key word. Thank you both. No drugs here.
Forum: General diet questions 01-19-2017, 01:23 PM
Replies: 4
Views: 986
Posted By JackMan017@aol.com
bodyfat question

Example: A human is 14% bodyfat at 176lbs. 176lbs x 14% = approx 24lbs of fat.

If that same human went to 164lbs, would the human be 7% bodyfat? (i.e. 176lbs less the 12lbs which is obviously...
Forum: General diet questions 01-18-2017, 12:56 PM
Replies: 46
Views: 9,230
Posted By JackMan017@aol.com
Nah, i'm 5'8 as well brah. 176lbs now. cutting...

Nah, i'm 5'8 as well brah. 176lbs now. cutting somewhere around the mid 160's. Should get me right around 10%.

OP you look good. Keep working out the abs. First time I cut to a low BF, I had no...
Forum: General diet questions 10-08-2016, 12:55 PM
Replies: 7
Views: 1,080
Posted By JackMan017@aol.com
I had another binge episode yesterday on my...

I had another binge episode yesterday on my leg/lower body workout. Late night binge. I was doing so going too....it was 8pm, I was at 3,200 calories, right there around maintenance calories, almost...
Forum: General diet questions 10-07-2016, 08:29 AM
Replies: 7
Views: 1,080
Posted By JackMan017@aol.com
Yes Lyle, that's correct. Thank you. Thank you...

Yes Lyle, that's correct. Thank you.
Thank you semipartial.
First things first, back to maintenance calories and relax a little bit on the rigidity of food's I eat.
And I'll start incorporating...
Forum: General diet questions 10-06-2016, 04:35 PM
Replies: 7
Views: 1,080
Posted By JackMan017@aol.com
Help on improving

Forgive me, I created my username as my email address.

Iím trying to understand how to further keep going, continually improving.

After reading flexible dieting, Iíve realized Iíve been too...
Showing results 1 to 17 of 17

 
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