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Search: Posts Made By: LightCrow
Forum: General training questions 09-01-2018, 03:36 PM
Replies: 65
Views: 3,967
Posted By LightCrow
Brad for some reason has always felt the need to...

Brad for some reason has always felt the need to engage Fred Hahn in regular debates. When Brad first seemed to really get big and I saw people talking about him he was really focused on rep speed...
Forum: General training questions 09-01-2018, 03:33 PM
Replies: 65
Views: 3,967
Posted By LightCrow
There's disagreement about how to count compound...

There's disagreement about how to count compound sets on arms. Does it all count, should you count it at 50% volume, or 75% depending on the exercise, etc. I think Lyle has said something like 50%...
Forum: General training questions 08-28-2018, 07:37 AM
Replies: 65
Views: 3,967
Posted By LightCrow
There was some podcast interview he gave that I...

There was some podcast interview he gave that I only listened to so I could distract myself from morning cardio. Israetel was going on how MRV was only for end of cycles before a deload, blah blah...
Forum: General training questions 08-26-2018, 03:01 PM
Replies: 65
Views: 3,967
Posted By LightCrow
Because even advanced nattys have the same...

Because even advanced nattys have the same misconception that more volume is better as you get more advanced. Also most want to assume at that level that they can bring everything up at once rather...
Forum: General training questions 08-26-2018, 11:17 AM
Replies: 2,510
Views: 1,215,655
Posted By LightCrow
You have a row in A1, so that covers the lats. ...

You have a row in A1, so that covers the lats. If you're worried about missing a particular movement do half your sets with the chest supported row and the other half with something else. Or run...
Forum: General training questions 08-26-2018, 09:58 AM
Replies: 2,510
Views: 1,215,655
Posted By LightCrow
I might put some sort of leg curl on A1 but looks...

I might put some sort of leg curl on A1 but looks fine otherwise.
Forum: Miscellaneous Discussion 08-26-2018, 08:04 AM
Replies: 102
Views: 6,268
Posted By LightCrow
Guy gets into bodybuilding. Guy spends the first...

Guy gets into bodybuilding. Guy spends the first year spinning his wheels and making the mistake of GFH and then doing a terrible cut to make up for the mistakes. Goes on to perma-diet/binging for...
Forum: Miscellaneous Discussion 08-25-2018, 12:49 PM
Replies: 102
Views: 6,268
Posted By LightCrow
From what I remember it was more about the low...

From what I remember it was more about the low insulin after going without food for so long. But then thatís not unique to IF to get there to target stubborn fat. Lyle made the point in SFS Yohimbine...
Forum: Miscellaneous Discussion 08-25-2018, 08:07 AM
Replies: 102
Views: 6,268
Posted By LightCrow
To his slight credit the one thing that bulk did...

To his slight credit the one thing that bulk did show is that in some people very minimal volume can be as good as higher volumes. From what I remember his volume and frequency was Mentzer Heavy...
Forum: Miscellaneous Discussion 08-24-2018, 07:09 PM
Replies: 102
Views: 6,268
Posted By LightCrow
Iím the guy in the FB group that posted it. I...

Iím the guy in the FB group that posted it. I have to admit I bought the book because I thought Martin had the big secret for bulking worth $1k for consulting. Instead I got his life story which...
Forum: Miscellaneous Discussion 08-24-2018, 02:55 PM
Replies: 102
Views: 6,268
Posted By LightCrow
Here is the funny stuff from the book on...

Here is the funny stuff from the book on Kinobody:


A False Prophet

In 2016, I started to work and write again. As you might imagine, coming back was tough for several reasons. Explaining my...
Forum: Miscellaneous Discussion 08-24-2018, 07:43 AM
Replies: 102
Views: 6,268
Posted By LightCrow
It's probably from the 4 lbs of daily vegetables...

It's probably from the 4 lbs of daily vegetables he recommends in the diet portion.
Forum: Miscellaneous Discussion 08-22-2018, 11:54 AM
Replies: 102
Views: 6,268
Posted By LightCrow
The longer I'm in the fitness community the more...

The longer I'm in the fitness community the more Dave Draper's quote rings true.

"The secret is there is no secret."
Forum: Miscellaneous Discussion 08-21-2018, 07:57 AM
Replies: 102
Views: 6,268
Posted By LightCrow
He didn't even revolutionize fasting. Ori...

He didn't even revolutionize fasting. Ori Hoffelmiker (sp?) had done it years before Martin in the 90s with the Warrior Diet. Martin just made it bodybuilder friendly and pimping his brand all over...
Forum: Miscellaneous Discussion 08-20-2018, 11:40 AM
Replies: 102
Views: 6,268
Posted By LightCrow
Martin wrote this in the book about Greg...

Martin wrote this in the book about Greg O'Gallager of Kinobody. I think you were on his podcast once or twice?
Forum: Miscellaneous Discussion 08-19-2018, 11:56 AM
Replies: 102
Views: 6,268
Posted By LightCrow
Not even close. Lyle tore people new orifices...

Not even close. Lyle tore people new orifices because their science was faulty, or were just being idiots. I don't remember him every resorting to personal attacks without cause. He could have...
Forum: Miscellaneous Discussion 08-19-2018, 09:31 AM
Replies: 102
Views: 6,268
Posted By LightCrow
This is basically the cliffs of the entire book....

This is basically the cliffs of the entire book. Alan says in the intro him and Martin did a lot of back and forth on the science aspects of the diet. The biggest one is easily IF. I wonder how much...
Forum: Miscellaneous Discussion 08-17-2018, 06:47 PM
Replies: 102
Views: 6,268
Posted By LightCrow
His big secret if you can call it is emphasizing...

His big secret if you can call it is emphasizing protein so you can eat more and get a 20% thermogenesis of the calories. There’s no more major shifts in calorie from training to fasted days except...
Forum: Miscellaneous Discussion 08-17-2018, 02:06 PM
Replies: 102
Views: 6,268
Posted By LightCrow
I don't know if I would trust his research too...

I don't know if I would trust his research too much he used that old study about 31 cals per day per lb of fat as not a good reason to push deficit too much if you're extremely lean.
Forum: Miscellaneous Discussion 08-17-2018, 11:01 AM
Replies: 102
Views: 6,268
Posted By LightCrow
I hope Martin is getting a cut from Beyond Brawn...

I hope Martin is getting a cut from Beyond Brawn sales because with the way he pimped that book during his life story I expect sales to go up from it.

He did mention his days on the Monkey Island...
Forum: Miscellaneous Discussion 08-16-2018, 07:50 PM
Replies: 102
Views: 6,268
Posted By LightCrow
This may be exactly what youíre saying but...

This may be exactly what youíre saying but thereís nothing on bulking. Itís all fat loss. Feels like thereís a couple chapters on getting ďlean gainsĒ that are missing.
Forum: General diet questions 08-14-2018, 09:22 AM
Replies: 63
Views: 45,125
Posted By LightCrow
Looks like you carry a lot in your lower back,...

Looks like you carry a lot in your lower back, but thatís all a guess based on the pics. 15% is my estimate give or take a point.
Forum: Rapid Fat Loss Handbook 08-11-2018, 06:40 AM
Replies: 9
Views: 321
Posted By LightCrow
Youíre not smarter than Lyle about this stuff....

Youíre not smarter than Lyle about this stuff. Just do what the book says. Or donít. No one is forcing you and not here to convince you to.
Forum: Rapid Fat Loss Handbook 08-10-2018, 06:24 AM
Replies: 9
Views: 321
Posted By LightCrow
Cat 1 RFL isn't meant to be a long term diet...

Cat 1 RFL isn't meant to be a long term diet solution, it's to eek out as much fat loss as you can in 2 weeks. It's been forever since I read the book but didn't Lyle say it's only for contest prep...
Forum: General diet questions 08-06-2018, 03:11 PM
Replies: 7
Views: 280
Posted By LightCrow
I would recommend investing in Lyle's Rapid...

I would recommend investing in Lyle's Rapid Fatloss Handbook and following it. If I was in category 3 it's the only way I would be happy dieting.
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