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Search: Posts Made By: alaloum
Forum: Logging your progress 06-15-2018, 11:41 PM
Replies: 145
Views: 24,401
Posted By alaloum
Good, steady progress. Keep it up! What's your...

Good, steady progress. Keep it up! What's your intake like right now?
Forum: Logging your progress 06-08-2018, 09:29 AM
Replies: 145
Views: 24,401
Posted By alaloum
So true. I was at my best shape and the leanest...

So true. I was at my best shape and the leanest I've ever been (~%15) when I was also severely depressed. I was striving for that shape for years and when I was finally there I realized I didn't give...
Forum: Logging your progress 06-06-2018, 01:30 PM
Replies: 145
Views: 24,401
Posted By alaloum
As someone who's had mental health issues from...

As someone who's had mental health issues from time to time, and having lifting as just a part of my life that challenges me and not my number one priority, I'd like to just say this. Clearly you...
Forum: Logging your progress 06-01-2018, 11:47 AM
Replies: 38
Views: 3,356
Posted By alaloum
Hey! I actually enjoyed it, didn't find it that...

Hey!

I actually enjoyed it, didn't find it that hard. I'm off Wellbutrin now so even if I wanted to do it again I don't know how easy/hard I would find it. 4 months later I still maintain at around...
Forum: UD 2.0 05-18-2018, 11:55 PM
Replies: 9
Views: 526
Posted By alaloum
What do you eat on your carb up?

What do you eat on your carb up?
Forum: General training questions 05-05-2018, 12:29 AM
Replies: 26
Views: 2,425
Posted By alaloum
In for answer, I'm on my feet 15 hrs/day and when...

In for answer, I'm on my feet 15 hrs/day and when I attempted to keep lifting heavy I couldn't recover no matter how much food I had. Lifting lighter for a bit higher rep no. sounds appealing if the...
Forum: Rapid Fat Loss Handbook 05-04-2018, 03:50 AM
Replies: 2
Views: 460
Posted By alaloum
Start replacing a pack with some real food to...

Start replacing a pack with some real food to bring your unnecessary fats and carbs down. You will also feel more satiated.
Have a break sometime soon as well.
For fatigue:...
Forum: General diet questions 04-27-2018, 06:36 AM
Replies: 5
Views: 960
Posted By alaloum
I was so sure you haven't done a proper diet...

I was so sure you haven't done a proper diet break before your second post...
Forum: General training questions 04-24-2018, 02:47 AM
Replies: 14
Views: 1,220
Posted By alaloum
Saw title, came in to say "cleaning" lol but...

Saw title, came in to say "cleaning" lol but while watching TV.... Only thing I can think of is a treadmill/elliptical which u don't mention anyway. Maybe try sitting on a pillow/pillow on the back...
Forum: Logging your progress 04-23-2018, 10:20 AM
Replies: 3
Views: 500
Posted By alaloum
Hello :) Good job so far, keep it up! What are...

Hello :)
Good job so far, keep it up!
What are you doing exercise/free meal/refeed wise?
I don't recall the guidelines for cat 3
Forum: Logging your progress 04-15-2018, 12:33 PM
Replies: 88
Views: 4,668
Posted By alaloum
Yeah, let me give you an example. I'm a female,...

Yeah, let me give you an example. I'm a female, 160cm tall and weigh 48kg. I'd consider myself lucky if my body fat is ~18% (relatively lean) and my maintenance calories are 1700. Even with...
Forum: Logging your progress 04-15-2018, 09:56 AM
Replies: 88
Views: 4,668
Posted By alaloum
That's not maximizing muscle growth though. Too...

That's not maximizing muscle growth though. Too small of an increase. What you are doing is MINIMIZING/eliminating fat gain. 0.5kg/1 pound increase after 5 weeks is not a bulk, not even a lean...
Forum: Logging your progress 04-15-2018, 08:13 AM
Replies: 88
Views: 4,668
Posted By alaloum
How did you come up with that?

How did you come up with that?
Forum: General diet questions 04-15-2018, 07:59 AM
Replies: 5
Views: 708
Posted By alaloum
Question Yes. Also, why are you comparing yourself to...

Yes.

Also, why are you comparing yourself to others. Even individuals at the same weight and body fat percentage can have different dietary requirements
Forum: General diet questions 04-14-2018, 08:18 AM
Replies: 4
Views: 853
Posted By alaloum
Well, everything seems on point. Whatever you...

Well, everything seems on point.

Whatever you do, make sure you're accurate in both calorie counting (The prob could be as simple as undereating during cuts) and bodyfat estimations. IMO u look a...
Forum: General diet questions 04-13-2018, 10:32 AM
Replies: 4
Views: 853
Posted By alaloum
145 to 162... In how long? 162 back to 145..in...

145 to 162... In how long?
162 back to 145..in how long?
Lifting routine/frequency?
Protein intake during last cut?
Forum: Supplements 03-25-2018, 01:55 PM
Replies: 24
Views: 1,839
Posted By alaloum
@kc2010 Thanks for the input! I have eventually...

@kc2010
Thanks for the input! I have eventually become accustomed to it, though it didn't feel possible since I'm quite sensitive to medications. Right now I can have up to 4 strong coffees with no...
Forum: General diet questions 03-18-2018, 09:14 PM
Replies: 2
Views: 664
Posted By alaloum
No, just 1

No, just 1
Forum: General diet questions 03-15-2018, 01:29 AM
Replies: 18
Views: 1,492
Posted By alaloum
Agreed, but given his goal (bulk starting at...

Agreed, but given his goal (bulk starting at lower bodyfat) plus the misery of current low cals I'd think some kind of frequent carb cycling (such as UD2) could be a good fit
Forum: General diet questions 03-14-2018, 04:35 PM
Replies: 18
Views: 1,492
Posted By alaloum
You can always give UD2 a run :) at least you get...

You can always give UD2 a run :) at least you get weekly refeeds plus some muscle gain along with losing fat is not uncommon
Forum: General diet questions 03-14-2018, 12:54 PM
Replies: 18
Views: 1,492
Posted By alaloum
Sounds like you've been dieting for quite a...

Sounds like you've been dieting for quite a while. If that's the case no need to torture yourself for minimal payback - go on maintenance for a couple of weeks and resume your diet
Forum: General diet questions 03-14-2018, 11:35 AM
Replies: 18
Views: 1,492
Posted By alaloum
Even at the lowest amount of safe caloric intake...

Even at the lowest amount of safe caloric intake (rfl kind of diet) you can get the amount of protein you need, no need to worry abt that. What kind of diet are you on?
Forum: Supplements 03-14-2018, 02:46 AM
Replies: 24
Views: 1,839
Posted By alaloum
They are wrong so often I hate it when they are...

They are wrong so often I hate it when they are right:rolleyes:

I'm still getting accustomed to the higher dose-induced insomnia so I'm not in a hurry to go back to regular caffeine consumption...
Forum: Rapid Fat Loss Handbook 03-12-2018, 06:50 PM
Replies: 30
Views: 2,670
Posted By alaloum
I would start as cat 2 and assess in the...

I would start as cat 2 and assess in the process.

If you can get a casein with lower carbs it would be better than whey, casein keeps you full longer; and 100% solid food would be the best. If zero...
Forum: Logging your progress 03-12-2018, 06:07 AM
Replies: 88
Views: 4,668
Posted By alaloum
If I were you I would stop counting calories,...

If I were you I would stop counting calories, have mostly healthy nutrition plus whatever junkfood i want and do a bulking routine at the gym. Heck ur still developing
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