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Search: Posts Made By: patriots2
Forum: Miscellaneous Discussion 08-25-2018, 02:42 PM
Replies: 102
Views: 6,268
Posted By patriots2
I'm an idiot but never consulted with the program...

I'm an idiot but never consulted with the program or any such.
Forum: Miscellaneous Discussion 08-25-2018, 12:55 PM
Replies: 102
Views: 6,268
Posted By patriots2
Good point. It's very much about adherence. And...

Good point. It's very much about adherence. And when paying for a consultation that may keep one more motivated to stay on track for both diet & training.
Forum: Miscellaneous Discussion 08-25-2018, 12:42 PM
Replies: 102
Views: 6,268
Posted By patriots2
Also didn't he note that fasting lowers RQ and...

Also didn't he note that fasting lowers RQ and may help with stubborn fat? Or would the calorie deficit and low/high cal days get you to the same place irrespective of meal timing?
Forum: General diet questions 08-07-2018, 06:31 AM
Replies: 10
Views: 774
Posted By patriots2
What magnitude of effects would taking lexapro,...

What magnitude of effects would taking lexapro, klonopin & gabapentin simultaneously potentiality have on metabolism? Thx.
Forum: General training questions 07-14-2018, 10:26 AM
Replies: 13
Views: 978
Posted By patriots2
Sounds like you're taking a reasonable approach. ...

Sounds like you're taking a reasonable approach. Better to be safe than reinjured.

Tough call like you say. Seems like everyone has differing opinions on diets, exercises, reps, cadence, splits,...
Forum: General diet questions 06-22-2018, 07:41 AM
Replies: 10
Views: 774
Posted By patriots2
Good point. Also, it's possible that some make...

Good point. Also, it's possible that some make you tired (lowering NEAT & general motivation to move) and may impact your inhibitions to eat/not eat.
Forum: General diet questions 06-17-2018, 03:52 AM
Replies: 28
Views: 2,148
Posted By patriots2
Nice answer. Unbiased and Concise with key facts.

Nice answer. Unbiased and Concise with key facts.
Forum: General diet questions 06-17-2018, 03:38 AM
Replies: 28
Views: 2,148
Posted By patriots2
Nice answer. Unbiased and Concise with key facts.

Nice answer. Unbiased and Concise with key facts.
Forum: General training questions 06-12-2018, 02:06 PM
Replies: 4
Views: 617
Posted By patriots2
Then there's always myo-reps and DC training for...

Then there's always myo-reps and DC training for effective reps in a time condensed workout.

Just another option, but may have more overall quality effective reps with DC/Myo rather than lots of...
Forum: General diet questions 06-10-2018, 03:27 PM
Replies: 5
Views: 960
Posted By patriots2
Never in 20 times. You may consider visiting a...

Never in 20 times.

You may consider visiting a doctor. There's this thing called the law of thermodynamics that makes that claim way outside a normal population. Like multiple standard deviations...
Forum: General diet questions 06-10-2018, 06:24 AM
Replies: 1
Views: 264
Posted By patriots2
Benzos & Water Retention

Is anyone aware of research indicating benzos like klonopin & Xanax can cause severe water retention. Up 10 lbs in 4 days and it's unlikely I ate 35000 calories over maintenance in those days.
Forum: Rapid Fat Loss Handbook 06-06-2018, 01:38 PM
Replies: 4
Views: 480
Posted By patriots2
Occamís razor strikes again.

Occamís razor strikes again.
Forum: General diet questions 06-06-2018, 07:24 AM
Replies: 28
Views: 2,148
Posted By patriots2
Theoretically, fasting may have a protein sparing...

Theoretically, fasting may have a protein sparing effect, as the deeper one gets into a fast more fat is oxidized relative to nitrogen.

However, some (could be minimal) muscle is lost when dieting....
Forum: General training questions 05-21-2018, 09:41 AM
Replies: 4
Views: 382
Posted By patriots2
That’s funny stuff. I look equally bad on both...

That’s funny stuff.

I look equally bad on both sides.
Forum: Supplements 04-08-2018, 07:04 AM
Replies: 0
Views: 683
Posted By patriots2
Yohimbe Amount of Fat Release

Does anyone know how much fat is released into the bloodstream 30-60 minutes post yohimbe supplentation?

Curious as what would be the optimal target calorie burn afterwards.
Forum: Rapid Fat Loss Handbook 03-16-2018, 10:32 AM
Replies: 1
Views: 607
Posted By patriots2
Highest probability - water retention, masking...

Highest probability - water retention, masking fat loss. Especially if youíre dieting correctly with RFL.

Check out the sites articles on it.
Forum: General diet questions 03-10-2018, 02:13 PM
Replies: 4
Views: 498
Posted By patriots2
The Skulpt is pretty good. I have one and itís...

The Skulpt is pretty good. I have one and itís readings are very close to two Dexa scans Iíve had. Might want to check it out.
Forum: General diet questions 03-04-2018, 09:38 AM
Replies: 9
Views: 561
Posted By patriots2
Interesting. In your experiment, what was actual...

Interesting. In your experiment, what was actual vs predicted weight loss? Over how long of a period?
Forum: General diet questions 03-02-2018, 09:56 AM
Replies: 9
Views: 561
Posted By patriots2
I must of misunderstood the article,...

I must of misunderstood the article, probably.

Thought it may have been alluding to energy output decreasing (via increased levels of activity after a threshold point) while holding NEAT...
Forum: General diet questions 03-02-2018, 08:42 AM
Replies: 9
Views: 561
Posted By patriots2
Will do and thanks again. Inevitably, past...

Will do and thanks again.

Inevitably, past dieting failures always resulted by adding calories (even very conservatively) while adding cardio. It never seemed to work out, even though (55 VO2 max)...
Forum: General diet questions 03-02-2018, 08:25 AM
Replies: 9
Views: 561
Posted By patriots2
Thanks for response. That makes practical sense.

Thanks for response. That makes practical sense.
Forum: General diet questions 03-02-2018, 07:23 AM
Replies: 9
Views: 561
Posted By patriots2
Constrained Energy Model

Anyone familiar with the constrained energy model, which basically says energy output increases at a decreasing rate, rather than linearly as the body adapts.

Is this just decreased NEAT or actually...
Forum: General diet questions 02-27-2018, 07:01 AM
Replies: 14
Views: 1,096
Posted By patriots2
Lucky you guys. I’m about 12xlbm cutting and...

Lucky you guys. I’m about 12xlbm cutting and 14xlbm gaining mass.
Forum: General diet questions 02-27-2018, 06:35 AM
Replies: 6
Views: 732
Posted By patriots2
Drop calories by 1000 and add 5-7 HIIT sessions...

Drop calories by 1000 and add 5-7 HIIT sessions per week.
Forum: General diet questions 02-19-2018, 08:43 AM
Replies: 14
Views: 1,096
Posted By patriots2
What you indicate makes sense and is an excellent...

What you indicate makes sense and is an excellent point.

However, NEAT was never referenced indicating one would need to eat greater excess calories and have more fat spillover when trying to add...
Showing results 1 to 25 of 215

 
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