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Search: Posts Made By: eattoshred
Forum: General diet questions 03-15-2016, 12:23 PM
Replies: 27
Views: 3,635
Posted By eattoshred
How can you possibly determine if someone is...

How can you possibly determine if someone is using drugs or not by looking at him? You realize there are more than just AS for body recomposition purposes, right?
Forum: General diet questions 03-01-2016, 03:44 PM
Replies: 6
Views: 977
Posted By eattoshred
-Depending on your deficit, ensure you are...

-Depending on your deficit, ensure you are getting adequate electrolytes (sodium potassium magnesium).
-consider adding taurine and caffine preworkout
-agree with others recommendations to start a...
Forum: General training questions 01-26-2016, 11:31 AM
Replies: 13
Views: 1,522
Posted By eattoshred
GBR is too much volume for an advanced trainee....

GBR is too much volume for an advanced trainee. see here (http://forums.lylemcdonald.com/showpost.php?p=15743&postcount=5)
That said, we dont know the training level or age of the OP, although I...
Forum: General training questions 01-21-2016, 11:56 AM
Replies: 2,510
Views: 1,215,655
Posted By eattoshred
It means it was designed specifically to gain...

It means it was designed specifically to gain muscle, vs a program designed specifically for strength, or program designed for "getting good at crossF..."
Forum: General training questions 01-19-2016, 12:33 PM
Replies: 59
Views: 7,625
Posted By eattoshred
^^^^

^^^^
Forum: General training questions 01-06-2016, 09:40 AM
Replies: 7
Views: 1,439
Posted By eattoshred
without a doubt, progressive overload. Tempo...

without a doubt, progressive overload. Tempo will take care of itself unless you are working in crazy rep ranges.
Forum: General training questions 12-21-2015, 01:20 PM
Replies: 3
Views: 877
Posted By eattoshred
are you weaker with that same glute when...

are you weaker with that same glute when performing glute isolation movements? If so, there is an article on fixing strength imbalances, which would probably apply.
Forum: Rapid Fat Loss Handbook 12-16-2015, 01:39 PM
Replies: 13
Views: 4,112
Posted By eattoshred
if you average 2.5lbs of fatloss a week you can....

if you average 2.5lbs of fatloss a week you can. It DOES depend on what category you will be in over that 6 month period. If you drop into cat 2 at some point, you will want to incorporate diet...
Forum: General diet questions 12-16-2015, 07:10 AM
Replies: 7
Views: 1,470
Posted By eattoshred
I feel for those who don't have access to fat...

I feel for those who don't have access to fat free cheese. Its a game changer when cutting.

Serving Size 1 slice
Calories 25
Total Fat 0g
Total Carbohydrate 2g
Protein 4g
Forum: General diet questions 12-08-2015, 11:17 AM
Replies: 5
Views: 1,474
Posted By eattoshred
If you dont want to read the whole article here...

If you dont want to read the whole article here (http://www.bodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.html/), then see below

"Let me summarize the above a little...
Forum: General diet questions 11-17-2015, 12:31 PM
Replies: 8
Views: 1,359
Posted By eattoshred
I think the difference between you and Lyle's...

I think the difference between you and Lyle's comments is that a diet break is needed. To put differently, attempting to diet in a slight deficit while your body and mind is fighting back with...
Forum: General diet questions 11-17-2015, 09:47 AM
Replies: 8
Views: 1,359
Posted By eattoshred
I would argue that a diet break and being stuck...

I would argue that a diet break and being stuck at the same scale weight can be 2 very different things both psychologically and physiologically.
Forum: General diet questions 11-17-2015, 09:32 AM
Replies: 8
Views: 1,359
Posted By eattoshred
When was your last diet break, eating at...

When was your last diet break, eating at maintenance? Most likely, if you are maintaining weight over a 20day period, you are probably eating at maintenance or close to. I would hit a diet break for...
Forum: Rapid Fat Loss Handbook 11-13-2015, 07:16 AM
Replies: 4
Views: 1,202
Posted By eattoshred
On RFL, I know the prescribed fish oil IS 10g,...

On RFL, I know the prescribed fish oil IS 10g, atleast for a cat 2 male
Forum: General training questions 11-13-2015, 07:11 AM
Replies: 6
Views: 1,039
Posted By eattoshred
Read the beginning weight training articles...

Read the beginning weight training articles starting here http://www.bodyrecomposition.com/muscle-gain/beginning-weight-training-part-1.html.
Part 4 below, contains some beginner workouts. chose one...
Forum: Miscellaneous Discussion 11-12-2015, 02:44 PM
Replies: 2
Views: 1,496
Posted By eattoshred
I seen your topic and was going to say the sigma...

I seen your topic and was going to say the sigma nutrition ones but you been there done that it sounds. I just downloaded about 25 of them from sigma yesterday. I prefer the podcasts over music...
Forum: Rapid Fat Loss Handbook 11-12-2015, 02:38 PM
Replies: 13
Views: 2,063
Posted By eattoshred
What a let down! I totally thought you were going...

What a let down! I totally thought you were going to say "Will Hunting" . I was stoked! You can't help but wish you had a mind like that.

I am not meaning to come at you "hot" but you remind me of...
Forum: Rapid Fat Loss Handbook 11-11-2015, 03:38 PM
Replies: 13
Views: 2,063
Posted By eattoshred
You are correct And lyle mentioned this in RFL...

You are correct
And lyle mentioned this in RFL and stated that the study showing the big jump in leptin was actually based on rats/mice, unfortunately, so the dramatic increase may not apply to...
Forum: Rapid Fat Loss Handbook 11-11-2015, 12:18 PM
Replies: 13
Views: 2,063
Posted By eattoshred
Did someone accuse you of this? I could not...

Did someone accuse you of this?



I could not agree with you more. If you picked a PSMF to lose fat quickly, you may have picked the right diet.



By "fast" do you mean RFL? If not, explain. If...
Forum: Rapid Fat Loss Handbook 11-10-2015, 03:54 PM
Replies: 13
Views: 2,063
Posted By eattoshred
I apologize for coming at you so hot. I just get...

I apologize for coming at you so hot. I just get worked up when discussing gluconeogenesis. You will have to forgive me for coming at you.



gluconeogenesis will not provide the body sufficient...
Forum: General training questions 11-10-2015, 12:59 PM
Replies: 4
Views: 992
Posted By eattoshred
http://www.bodyrecomposition.com/training/categori...

http://www.bodyrecomposition.com/training/categories-of-weight-training-part-2.html/
Forum: General diet questions 11-10-2015, 12:51 PM
Replies: 9
Views: 1,253
Posted By eattoshred
I believe this is fine as well since it will...

I believe this is fine as well since it will provide as another trigger (along with weight training) for protein synthesis, and should supply enough aminos rebuild/create skeletal muscle. The only...
Forum: Rapid Fat Loss Handbook 11-10-2015, 11:55 AM
Replies: 13
Views: 2,063
Posted By eattoshred
did you: read the book? read the articles on...

did you:
read the book?
read the articles on http://www.bodyrecomposition.com/
search and read the forums?
gluconeogenesis????? You honestly think skeletal muscle tissue has priority over other...
Forum: General training questions 11-10-2015, 09:56 AM
Replies: 2,510
Views: 1,215,655
Posted By eattoshred
just Google "generic bulk routine pdf" without...

just Google "generic bulk routine pdf" without quotes and will find this...
Forum: Logging your progress 11-10-2015, 08:54 AM
Replies: 863
Views: 93,386
Posted By eattoshred
Congrats, and Great persistence! Visible abs...

Congrats, and Great persistence! Visible abs always seem to provide a strong second wind to keep the diet moving.
Showing results 1 to 25 of 316

 
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