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Search: Posts Made By: matias
Forum: The Ketogenic Diet 07-17-2012, 04:54 PM
Replies: 0
Views: 1,425
Posted By matias
Should I change my lifting program for CKD?

I'm going into CKD next week. I've been wondering if I should change my weight lifting routine for it. I currently use this:


Mon: Chest/Shoulders/Triceps
Tue: Back/Biceps
Wed: Lower body parts
...
Forum: UD 2.0 07-16-2012, 10:11 PM
Replies: 3
Views: 1,321
Posted By matias
I have a question about this mass gain variant....

I have a question about this mass gain variant. Should I do this monday/tuesday exercise routine once or twice?
I'm asking because it looks like the standard full body depletion exercise routine (in...
Forum: The Ketogenic Diet 05-24-2012, 10:11 PM
Replies: 6
Views: 1,740
Posted By matias
Sorry, I think I didn't really get your point in...

Sorry, I think I didn't really get your point in the first time.

Anyway, the book is not addressed to such topics. From what I can remember, it has some lines explaining the basics around...
Forum: The Ketogenic Diet 05-24-2012, 12:08 AM
Replies: 2
Views: 1,641
Posted By matias
Constipation

I've been having this problem in the past weeks and it seems to be getting worse.
At first, I felt I should be taking more fibers, I did. Then I got MORE CONSTIPATED. I stopped, seemed to get better....
Forum: The Ketogenic Diet 05-24-2012, 12:02 AM
Replies: 6
Views: 1,740
Posted By matias
This is probably the best and most complete book...

This is probably the best and most complete book about ketogenic dieting, just have in mind it's not addressed to epileptic persons in any way. The book introduction explains the approaches on...
Forum: The Ketogenic Diet 05-07-2012, 07:32 PM
Replies: 3
Views: 1,865
Posted By matias
Wouldn't hurt you as a pre workout carb source....

Wouldn't hurt you as a pre workout carb source. Just have in mind that there are better alternatives.
Forum: The Ketogenic Diet 04-30-2012, 12:09 PM
Replies: 0
Views: 1,224
Posted By matias
Questions regarding thermogenic use and metabolic slow down

I've been doing the TKD for about 2 months (loving it) and I'm feeling I'm getting stuck on my current weight (I'm very near my goal right now). I know it gets harder and harder to lose weight as any...
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