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Search: Posts Made By: skywalkr
Forum: General training questions 04-16-2018, 11:28 AM
Replies: 8
Views: 669
Posted By skywalkr
Is the pain by your elbow? If so it could...

Is the pain by your elbow? If so it could possibly be tennis elbow, would need a lot more to be able to know for sure. My golfers elbow flares up bad when I do chin-ups if I am not consistently doing...
Forum: General training questions 03-14-2018, 11:29 AM
Replies: 3
Views: 404
Posted By skywalkr
Thanks Lyle, I found some great information in...

Thanks Lyle, I found some great information in this arcticle, Returning to Training After a Layoff Q&A (https://bodyrecomposition.com/training/returning-to-training-after-a-layoff-qa.html/), and...
Forum: General training questions 03-14-2018, 10:15 AM
Replies: 3
Views: 404
Posted By skywalkr
Deadlifting again post psoas injury

I had a psoas injury that I thought was a myriad of other things thanks to 3 doctors not being able to figure it out. Finally got referred to a physical therapist for sports hernia treatment only to...
Forum: General diet questions 03-12-2018, 02:01 PM
Replies: 9
Views: 710
Posted By skywalkr
Unfortunately Quest Bars have erythritol in them,...

Unfortunately Quest Bars have erythritol in them, at least the ones I have. It could definitely be another ingredient that is giving me issues, I know some people have problems with the fiber they...
Forum: General diet questions 03-12-2018, 09:32 AM
Replies: 9
Views: 710
Posted By skywalkr
Protein bars without whey concentrate and sugar alcohols?

I have been having some GI issues where I get really bloated after eating certain foods, I have been working on an elimination diet to rule some foods out and it is still a work in progress but it...
Forum: General training questions 01-10-2018, 10:47 AM
Replies: 16
Views: 926
Posted By skywalkr
Thanks, that is kind of what most of what I find...

Thanks, that is kind of what most of what I find seems to be and I get why. I guess I just know myself well enough that if I have a program someone has written that I can follow I am more likely to...
Forum: General training questions 01-10-2018, 10:44 AM
Replies: 16
Views: 926
Posted By skywalkr
I am way past the point of it being beneficial,...

I am way past the point of it being beneficial, it has caused me to get injured too often and decreases my quality of life of just being more stiff/in pain than I need to. I would gladly sacrifice...
Forum: General training questions 01-10-2018, 10:25 AM
Replies: 16
Views: 926
Posted By skywalkr
Stretching Routine/Program Needed

Years of neglecting to stretch has left me ridiculously tight and inflexible in just about every way. Anytime I start to try and stretch I get discouraged because I don't really know what I should...
Forum: General training questions 05-10-2017, 07:37 AM
Replies: 5
Views: 1,213
Posted By skywalkr
Thanks that is the type of information I was...

Thanks that is the type of information I was hoping to get and is really encouraging that you were back to it only 6 weeks after surgery. I actually thought of seeing if I could just get them to put...
Forum: General training questions 05-09-2017, 03:42 PM
Replies: 5
Views: 1,213
Posted By skywalkr
I definitely wouldn't do any lifting that could...

I definitely wouldn't do any lifting that could be a risk, I have been lifting with whatever condition I do have for over 6 months now but I just recently started trying to go back to heavy compound...
Forum: General training questions 05-09-2017, 09:10 AM
Replies: 5
Views: 1,213
Posted By skywalkr
Hernia - Lifting and Recovery

I am about 99% sure I have a hernia (assuming inguinal) and I am going to see a specialist soon but I will have to postpone surgery for about a month for family reasons. I had noticed some pain in my...
Forum: Rapid Fat Loss Handbook 07-25-2016, 11:21 AM
Replies: 8
Views: 2,094
Posted By skywalkr
Breakfast was one of the hardest parts for me...

Breakfast was one of the hardest parts for me with this diet because I absolutely hate egg whites. I would try to make them taste good with fat free cheese and vegetables but they seriously make me...
Forum: Supplements 11-17-2015, 11:11 AM
Replies: 10
Views: 1,529
Posted By skywalkr
You could make a concentrated tea via a "cold...

You could make a concentrated tea via a "cold brew" method. I haven't tried making it really strong yet so your mileage may vary but I have heard of good results. What I do is take 4 tea bags and...
Forum: Rapid Fat Loss Handbook 11-09-2015, 10:16 AM
Replies: 11
Views: 2,502
Posted By skywalkr
I found melatonin helped me out a lot but the key...

I found melatonin helped me out a lot but the key is to take a small dose (Lyle has mentioned the optimal dose around here somewhere, under 1mg but can't remember the specific). I only had 3mg pills...
Forum: Rapid Fat Loss Handbook 11-02-2015, 10:13 AM
Replies: 8
Views: 1,716
Posted By skywalkr
Best of luck, you definitely do not want to have...

Best of luck, you definitely do not want to have all your hard work go to waste. I was able to keep it all off months later (ok I might have gained a little back but it was mostly on purpose). Just...
Forum: Rapid Fat Loss Handbook 10-26-2015, 09:11 AM
Replies: 8
Views: 1,716
Posted By skywalkr
I felt fine at the start but at the end (I did...

I felt fine at the start but at the end (I did mine for 3 weeks) the mental aspect really got to me and I couldn't wait to eat normally again.
Forum: General diet questions 10-20-2015, 02:15 PM
Replies: 9
Views: 1,385
Posted By skywalkr
Pretty much always if it is something...

Pretty much always if it is something chiropractors push you can assume it is a scam, this sounds like another one.
Forum: General training questions 10-09-2015, 10:04 AM
Replies: 3
Views: 787
Posted By skywalkr
Both great ideas thanks. jeen, that stretch...

Both great ideas thanks.

jeen, that stretch looks like it would really help, I will definitely try it out. WannaLoseFat, I totally agree, now that the weather isn't god awful hot where I am I...
Forum: General training questions 10-08-2015, 12:45 PM
Replies: 3
Views: 787
Posted By skywalkr
How to Loosen Up Hips?

A couple weeks ago I went to a concert that involved standing for a long period of time, especially compared to my normal day that is mostly sitting at a desk. Ever since then my hips have been...
Forum: Rapid Fat Loss Handbook 10-08-2015, 12:42 PM
Replies: 4
Views: 1,482
Posted By skywalkr
I know when I did RFL I went full neurotic and...

I know when I did RFL I went full neurotic and you don't necessarily have to do it as strict as I did but I would suggest not using the slightest amount of cooking oil and sticking with spray (and...
Forum: Rapid Fat Loss Handbook 08-13-2015, 12:01 PM
Replies: 3
Views: 1,511
Posted By skywalkr
1 - trace carbs 2 - free meal takes the place of...

1 - trace carbs
2 - free meal takes the place of one meal, obviously if you have a lot more calories in that one meal you might not need to eat 4 meals that day
Forum: Rapid Fat Loss Handbook 07-28-2015, 10:01 AM
Replies: 2
Views: 953
Posted By skywalkr
Lyle, does that advice go for all injury types?...

Lyle, does that advice go for all injury types? Reason I ask is pertaining to tendinitis since that seems to be healed more from eccentrics lengthening the tendon vs an injury like repairing a pulled...
Forum: Rapid Fat Loss Handbook 07-24-2015, 03:24 PM
Replies: 6
Views: 1,631
Posted By skywalkr
I used Isopure. No carbs and is not horrible...

I used Isopure. No carbs and is not horrible tasting. You could make some protein fluff with that and a little fat free Greek yogurt for a pretty decent breakfast.
Forum: Rapid Fat Loss Handbook 07-10-2015, 07:12 AM
Replies: 6
Views: 1,295
Posted By skywalkr
I would follow what the book says. No eating a...

I would follow what the book says. No eating a potato to carb up for a workout and keep your carbs and fats down. The book spells out when you can have a carb refeed and how to structure those...
Forum: Rapid Fat Loss Handbook 07-09-2015, 03:41 PM
Replies: 6
Views: 1,295
Posted By skywalkr
It doesn't sound like you are doing RFL, perhaps...

It doesn't sound like you are doing RFL, perhaps you should read the book again and follow the guidelines in it.
Showing results 1 to 25 of 103

 
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