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Search: Posts Made By: Jane
Forum: General diet questions 05-30-2018, 04:21 PM
Replies: 0
Views: 287
Posted By Jane
Lightbulb Women and surfing the hormonal tide for body recomposition

TL;DR: Maybe women could do a fat loss/muscle gain cycle congruent with our menstrual cycle. Follicular phase for muscle growth, luteal phase for fat loss.

Let me preface this by saying I'm just...
Forum: Articles on the Main Site 01-27-2018, 07:14 AM
Replies: 12
Views: 2,513
Posted By Jane
I was concerned about the same thing. Instead, I...

I was concerned about the same thing. Instead, I used the PayPal link, which does take you to a secure site. You don't need a PayPal account, they're just the handler. You can just enter your...
Forum: Articles on the Main Site 09-06-2010, 09:33 AM
Replies: 198
Views: 46,309
Posted By Jane
Article suggestion: Setting calories for muscle gain

How about an article on setting the calorie surplus for gaining muscle? In your "Macronutrient intake for muscle gain" Q&A you said,

"How much of a surplus is too complex of a topic for me to...
Forum: General training questions 08-07-2010, 05:37 PM
Replies: 40
Views: 5,287
Posted By Jane
Should a new trainee test for max heart rate? I...

Should a new trainee test for max heart rate? I recently started cycling and am using the extensive endurance method in "Methods of Endurance Training."
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