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Search: Posts Made By: hugsaredrugs
Forum: Miscellaneous Discussion 02-28-2017, 10:42 AM
Replies: 5
Views: 1,311
Posted By hugsaredrugs
I wasn't asking anything in particular. Just...

I wasn't asking anything in particular. Just trying to start a discussion I thought may be interesting.

I am not personally wary, I'm sure any effects are marginal.



Haha I was scared to mention...
Forum: Miscellaneous Discussion 02-27-2017, 04:56 PM
Replies: 5
Views: 1,311
Posted By hugsaredrugs
Steroids and Cognition (TRT does not boost cognition)

Article:

http://www.alzforum.org/news/research-news/case-closed-testosterone-does-not-boost-cognition

Reddit:

https://www.reddit.com/r/Nootropics/comments/5wgruv/case_closed_testosterone_does_not_b...
Forum: General training questions 02-24-2017, 04:25 PM
Replies: 22
Views: 3,689
Posted By hugsaredrugs
Seems like in sometimes that weight and height...

Seems like in sometimes that weight and height increase hand in hand, then they stop growing and weight overshoots.
Forum: General training questions 02-24-2017, 01:28 PM
Replies: 0
Views: 1,181
Posted By hugsaredrugs
Getting back to benching

Back Story:
Shoulder pains from Olympic lifts. Worked through it for a long time like a dummy, or never resting it enough. Finally took some time off, rested it, did some rehab work.

I could do...
Forum: General training questions 02-13-2017, 04:20 PM
Replies: 5
Views: 2,037
Posted By hugsaredrugs
If this is considered a hijack, just let me know,...

If this is considered a hijack, just let me know, but it's related.

What is the cause of a pain/discomfort when hyper extending the back on the ball? Just too much extension? Hence, hyper...
Forum: General diet questions 02-06-2017, 09:06 PM
Replies: 3
Views: 1,662
Posted By hugsaredrugs
If eating that much protein interferes with your...

If eating that much protein interferes with your ability to eat carbs and get enough calories, then don't. Otherwise there's not really any reason to not eat well over 1g/lb, but it's not...
Forum: General training questions 01-15-2017, 03:45 PM
Replies: 8
Views: 1,100
Posted By hugsaredrugs
Yeah that's sorta what I was thinking. Read...

Yeah that's sorta what I was thinking.

Read Lyle's article on Heavy-Light-Medium training. That should give you lots of ideas.
Forum: General training questions 01-15-2017, 12:51 PM
Replies: 8
Views: 1,100
Posted By hugsaredrugs
I think so, yeah. Just be careful. Lyle went...

I think so, yeah. Just be careful.

Lyle went over this years ago on his forum for some guy in a similar situation. Only had 3 days to train a week, all back to back. Lyle's recommendation was to...
Forum: General training questions 01-15-2017, 12:29 PM
Replies: 8
Views: 1,100
Posted By hugsaredrugs
If your goal is just to maintain muscle or you're...

If your goal is just to maintain muscle or you're a beginner, you can easily do a maintenance routine with 2 fullbody workouts a week.

I find its when the goal is muscle growth that things get...
Forum: General training questions 01-02-2017, 07:51 PM
Replies: 7
Views: 1,554
Posted By hugsaredrugs
sure. it would probably benefit you to have...

sure. it would probably benefit you to have unloading perioids.

lyle prescribes a deload every 4-6 weeks when running his GBR program, and from what ive seen in other programming written by him,...
Forum: General training questions 01-02-2017, 07:22 PM
Replies: 7
Views: 1,554
Posted By hugsaredrugs
deloads are meant to let stress dissipate. so...

deloads are meant to let stress dissipate.

so your sessions on a deload will feel easy. and yes, it will seem like a waste of time.
Forum: Supplements 12-26-2016, 03:09 PM
Replies: 12
Views: 3,329
Posted By hugsaredrugs
What are the health risks?

What are the health risks?
Forum: General training questions 12-25-2016, 04:13 PM
Replies: 12
Views: 3,368
Posted By hugsaredrugs
What makes you think that you are failing to...

What makes you think that you are failing to recover?

Remember that most movements in the gym have at least some overlap in terms of muscles and joints used (especially isometrically), and stressing...
Forum: General training questions 12-24-2016, 04:56 PM
Replies: 2
Views: 1,094
Posted By hugsaredrugs
Yes and I think lots of programs sort of end up...

Yes and I think lots of programs sort of end up working this way.

Work very hard, get close to overreaching almost, deload and let fatigue dissipate, and adaptations will still be happening.

I...
Forum: Supplements 12-24-2016, 11:12 AM
Replies: 12
Views: 3,329
Posted By hugsaredrugs
Creatine? SARMs if you're willing? That's about...

Creatine? SARMs if you're willing? That's about it.

Nothing wrong with being shut down btw.

Honestly there's no need to even run PCT or anything, you might as well just run 100-200mg "off cycle",...
Forum: General diet questions 12-23-2016, 11:12 PM
Replies: 24
Views: 7,131
Posted By hugsaredrugs
Are you me? I take 500mcg of melatonin every...

Are you me? I take 500mcg of melatonin every night personally and reccomend it to almost anyone. I think melatonin is one of the greatest supplements as well.

I don't think anyone can really go...
Forum: Miscellaneous Discussion 12-22-2016, 09:29 PM
Replies: 31
Views: 5,252
Posted By hugsaredrugs
What's the fix?

What's the fix?
Forum: General training questions 12-21-2016, 07:45 AM
Replies: 9
Views: 1,481
Posted By hugsaredrugs
I meant pushing into the medial part of my upper...

I meant pushing into the medial part of my upper arm with my thumb.

Which is where I think the nerve runs along. Because when I push down there and hold it my pinky and that part of my hand goes...
Forum: General training questions 12-20-2016, 10:03 PM
Replies: 29
Views: 3,847
Posted By hugsaredrugs
Because they're dumb and lately people are...

Because they're dumb and lately people are considering movements involving dynamic spinal flexion under load dangerous. So isometrics are popular since they're the only alternative to the feared...
Forum: General training questions 12-20-2016, 10:10 AM
Replies: 9
Views: 1,481
Posted By hugsaredrugs
Cant I get permanent nerve damage with time or...

Cant I get permanent nerve damage with time or something?

The pain gets quite bad. And if its very bad it messes with my upper body strength... and morale.

Could spending a lot of time at a desk...
Forum: General training questions 12-20-2016, 08:59 AM
Replies: 9
Views: 1,481
Posted By hugsaredrugs
Ulnar Nerve Pain

Anyone get this?

I get it when squatting, seemingly related to hyperextending my wrists. I play around with my rack position but anything that seems to irritate the nerve less is very uncomfortable,...
Forum: General training questions 12-18-2016, 09:54 AM
Replies: 20
Views: 2,912
Posted By hugsaredrugs
I try harder when I know someone is watching...

I try harder when I know someone is watching me.

Having no safeties and no spotters is also a great motivation to not fail. Although when you only bench 100lbs the roll of shame is easy.
Forum: General training questions 12-17-2016, 01:06 PM
Replies: 20
Views: 2,912
Posted By hugsaredrugs
Not that weird since I just put no work into...

Not that weird since I just put no work into bench, but all into lower body.

Its sort of like this trend Ive noticed in a few powerlifters. Huge squats, crappy everything else. Its just because they...
Forum: General training questions 12-17-2016, 11:08 AM
Replies: 20
Views: 2,912
Posted By hugsaredrugs
Like, for 3 repz touch and go. I just started...

Like, for 3 repz touch and go. I just started actually benching consistently recently though.
Forum: General training questions 12-17-2016, 10:21 AM
Replies: 20
Views: 2,912
Posted By hugsaredrugs
Hey, it could always be worse. I'm closing in on...

Hey, it could always be worse. I'm closing in on a 400lb deadlift currently and struggle to bench 135.

If you want to get stronger presses, do a strength routine that focuses on them.
Showing results 1 to 25 of 410

 
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