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Search: Posts Made By: Dreamscholar
Forum: General diet questions 05-25-2012, 02:23 PM
Replies: 2
Views: 1,659
Posted By Dreamscholar
Bodybuilding, diet, and life expectancy

Just wondering about the affect of bodybuilding and diet on life expectancy.

When it comes to getting bigger, nature punishes larger animals with shorter life expectancy -- for example small dogs...
Forum: General diet questions 05-08-2012, 01:55 PM
Replies: 1
Views: 936
Posted By Dreamscholar
Anti Inflammatory diet

Hi,

I've been diagnosed with tendinitis in both elbows which has forced me to stop strength training for the past 2 months and I expect to be off another two or three. Tendinitis is constant...
Forum: General diet questions 02-29-2012, 08:54 AM
Replies: 13
Views: 3,179
Posted By Dreamscholar
I didn't say never consume shakes because it'll...

I didn't say never consume shakes because it'll make you fat. I had a shake last week, but its not my staple protein and moving away from them has improved my results. Drink them, don't drink them,...
Forum: General diet questions 02-28-2012, 10:30 AM
Replies: 13
Views: 3,179
Posted By Dreamscholar
Yeah and I'm assuming those are typos on your...

Yeah and I'm assuming those are typos on your calories in for strength training days and rest days. You should be at maintenance or higher on strength training days, calorie deficits on rest days if...
Forum: General diet questions 02-28-2012, 10:27 AM
Replies: 13
Views: 3,179
Posted By Dreamscholar
I'm no expert but a key for me in gaining...

I'm no expert but a key for me in gaining muscle/strength was getting my protein high enough and eating enough calories. It looks like you've got good protein but you might want to try to get this...
Forum: General diet questions 02-23-2012, 09:11 AM
Replies: 6
Views: 1,366
Posted By Dreamscholar
Thanks for the link, I really appreciate that. ...

Thanks for the link, I really appreciate that. When I read this, my first reaction was how good it would be to take a break from counting calories. I donated blood yesterday and I actually started...
Forum: General diet questions 02-22-2012, 10:15 AM
Replies: 6
Views: 1,366
Posted By Dreamscholar
I'm not sure what you mean by diet break. If...

I'm not sure what you mean by diet break. If you're eating at maintenance levels then you must be talking about changing the distribution of your calories rather than the quantity of them. I read...
Forum: General diet questions 02-21-2012, 04:16 PM
Replies: 48
Views: 78,450
Posted By Dreamscholar
When it comes to wheat, one of the things nobody...

When it comes to wheat, one of the things nobody is mentioning is the protein per calorie content. I'm having a hell of a time consuming 180 grams of protein per day and I'm looking to my carbs for...
Forum: General diet questions 02-21-2012, 10:24 AM
Replies: 6
Views: 1,366
Posted By Dreamscholar
Recovery Week and Diet

I've been training pretty hard for about 9 weeks now and am taking a recovery week where I don't do anything for a week. I'm in a cutting phase and am planning to lose 5 more lb but I don't know...
Forum: General diet questions 02-20-2012, 09:36 AM
Replies: 1,032
Views: 567,993
Posted By Dreamscholar
Interesting diet Immortal - I appreciate your...

Interesting diet Immortal - I appreciate your posting it. I'm curious why you boost your calories so high on Saturday and Sunday. Are these refeed days? Besides these days, it looks like your diet...
Forum: General diet questions 02-17-2012, 03:55 PM
Replies: 1,032
Views: 567,993
Posted By Dreamscholar
I took a lot from this thread. I try to diet...

I took a lot from this thread. I try to diet within guidelines and you folks provided me with some which I summarized for myself and thought I'd share for people who are less sophisticated such as...
Forum: General diet questions 10-24-2011, 09:45 AM
Replies: 1,032
Views: 567,993
Posted By Dreamscholar
Thanks for the rule of thumb, I never read that...

Thanks for the rule of thumb, I never read that anywhere.

I did some math and lets say I strength train 3 times per week, I need 300 extra calories on work out days to gain 1 lb of muscle per...
Forum: General diet questions 10-21-2011, 12:30 PM
Replies: 1,032
Views: 567,993
Posted By Dreamscholar
caloric intake

I noticed we had the same question... nobody answered yours so I looked around some more and what I found is the following:

1) Yes you consume more than maintenance during the work out day. how...
Forum: General diet questions 10-21-2011, 10:56 AM
Replies: 1,032
Views: 567,993
Posted By Dreamscholar
Caloric intake

I'm new here -- this is my first post. I'm 37, 6'3" 180lb about 13-15% body fat -- looking to maintain the same body weight but drop to <=10% body fat (looking to gain lean muscle and lose fat).

My...
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