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Search: Posts Made By: lylemcd
Forum: Guide to Flexible Dieting 07-08-2014, 09:40 PM
Replies: 13
Views: 4,764
Posted By lylemcd
In both of my books I recommend using estimated...

In both of my books I recommend using estimated maintenance adjusted down by a little bit in the first place. To take this into account.
Forum: Guide to Flexible Dieting 07-05-2014, 07:32 AM
Replies: 13
Views: 4,764
Posted By lylemcd
There is some happy middle ground to be had IMO. ...

There is some happy middle ground to be had IMO. For some people, moving immediatly back to maintenance seems to throw them off the wagon completely and food intake goes berserk. For those, taking...
Forum: Guide to Flexible Dieting 06-30-2014, 12:55 PM
Replies: 13
Views: 4,764
Posted By lylemcd
While it may have been more in Rapid Fat Loss...

While it may have been more in Rapid Fat Loss handbook than GFD, I'm fairly sure I give both a slow and fast return to maintenance.

Most of this reversre dieting stuff is nonsense in my book: if the...
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