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Search: Posts Made By: alexz1993
Forum: General training questions 10-31-2017, 03:00 PM
Replies: 8
Views: 773
Posted By alexz1993
But switching to dumbbell bench instead of...

But switching to dumbbell bench instead of barbell is a good idea? Not doing any barbell bench won't affect my progress?

Or would it be better to do 1 Upper with barbell and the other Upper day in...
Forum: General training questions 10-31-2017, 02:50 PM
Replies: 8
Views: 773
Posted By alexz1993
Should I change all my Barbell exercises to...

Should I change all my Barbell exercises to dumbbell to fix this issue or its useless?
Forum: General training questions 10-31-2017, 01:33 PM
Replies: 8
Views: 773
Posted By alexz1993
Feeling pump more on one body side?

I noticed that when I do hypertrophy work I feel the ''pump'' on my left side a lot more than right side. Is that because of imbalances ? Also my left side pec is bigger than my right side too

If...
Forum: General training questions 10-28-2017, 03:14 PM
Replies: 25
Views: 2,204
Posted By alexz1993
Kk thanks. But should I add something or my leg...

Kk thanks. But should I add something or my leg workout is fine? (squat,leg extensions and leg curls)
Forum: General training questions 10-28-2017, 10:07 AM
Replies: 25
Views: 2,204
Posted By alexz1993
If for my leg workout, can I keep it simple? Or...

If for my leg workout, can I keep it simple? Or it's not effective?

For example if I do :

Squat 4x6-8 , Leg extensions 3x10-12, Leg Curls 3x10-12 , some calves and abs exercices

Is that good ? Or...
Forum: General training questions 10-21-2017, 02:49 PM
Replies: 25
Views: 2,204
Posted By alexz1993
So there is no real advantage of doing PPL...

So there is no real advantage of doing PPL compared to Upper Lower? Since Upper lower have enough volume ? So bascially PPL is only to have shorter workouts and more days of lifting instead of less...
Forum: General training questions 10-21-2017, 02:03 PM
Replies: 25
Views: 2,204
Posted By alexz1993
Thanks a lot for the answer. Thats what I will...

Thanks a lot for the answer. Thats what I will do, and I will try Lyle routine next.

to answer the question : I have been lifting for a year and few months so far, so I'm not that experienced yet...
Forum: General training questions 10-19-2017, 01:25 PM
Replies: 25
Views: 2,204
Posted By alexz1993
Thanks I will change it to 2x 8-12 seems like a...

Thanks I will change it to 2x 8-12 seems like a good idea. And for age and volume tolerance: I'm 25 years old, but about volume tolerance I have no idea how to figure this out. Does it mean if I'm...
Forum: General training questions 10-18-2017, 05:06 PM
Replies: 25
Views: 2,204
Posted By alexz1993
Thanks for the tips ! So if I replace the Dips...

Thanks for the tips !

So if I replace the Dips in Push day for Tricep Extension 2 sets of 12-15 reps

And if I replace Barbell curls for 8-12 rep range instead of low rep range.

And if I do like...
Forum: General training questions 10-18-2017, 01:24 PM
Replies: 25
Views: 2,204
Posted By alexz1993
Is my routine bad ?

I'm currently doing this routine. (PPL + UL) 5 days a week. Trying each muscules 2 times a week

Should I change something? Abandon it and do another routine? I was thinking of doing Lyle McDonald...
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