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Search: Posts Made By: zLeeKo
Forum: General diet questions 05-22-2018, 02:21 PM
Replies: 5
Views: 155
Posted By zLeeKo
There was a belief that higher meal frequency...

There was a belief that higher meal frequency will keep protein synthesis somewhat constant. But then studies came out showing that spiking protein synthesis 3-4 times a day is better. So you spike...
Forum: General training questions 05-20-2018, 09:04 AM
Replies: 4
Views: 159
Posted By zLeeKo
Yeah, that's goofy.

Yeah, that's goofy.
Forum: General training questions 05-20-2018, 12:59 AM
Replies: 4
Views: 159
Posted By zLeeKo
You mean thumbs facing each other? I have a...

You mean thumbs facing each other? I have a machine fly and it has these little two handles that are attached horizontally to main handles. Here's a picture actually.

It's best way to do reverse fly...
Forum: Miscellaneous Discussion 05-17-2018, 11:58 PM
Replies: 2
Views: 724
Posted By zLeeKo
Part 4 (finale)...

Part 4 (finale) :

https://thinksteroids.com/articles/science-of-trenbolone-part-4/
Forum: General training questions 05-12-2018, 09:35 AM
Replies: 4
Views: 306
Posted By zLeeKo
Yeah, that makes sense. And what Lyle said. If...

Yeah, that makes sense. And what Lyle said.

If it's more comfortable for you and shoulder friendly, you could press with neutral grip, sure.
Forum: General training questions 05-12-2018, 02:07 AM
Replies: 4
Views: 306
Posted By zLeeKo
Honestly, I doubt. Shoulder involvement depends...

Honestly, I doubt. Shoulder involvement depends much more on elbow position (how much you flare the elbows) than on the palm/wrist position.
Forum: General training questions 05-05-2018, 03:09 AM
Replies: 4
Views: 530
Posted By zLeeKo
Yeah, you can do it. But it's 5x more painful...

Yeah, you can do it. But it's 5x more painful since LA is accumulating quickly compared to 6-10 rep range and it's not practical on lifts that include lower back due to fatigue you'll get from such...
Forum: General training questions 04-24-2018, 02:09 AM
Replies: 14
Views: 767
Posted By zLeeKo
Fidgeting. Tons of calories burned. :D

Fidgeting. Tons of calories burned. :D
Forum: General diet questions 04-20-2018, 02:31 AM
Replies: 51
Views: 2,577
Posted By zLeeKo
This. Most non-meat proteins are crap quality. A...

This.

Most non-meat proteins are crap quality. A vegan needs at least 20% more total protein than a normal human being to meet needs.

Which is that much MORE impossible given the crappy food...
Forum: General diet questions 04-17-2018, 06:51 AM
Replies: 51
Views: 2,577
Posted By zLeeKo
Well, you can fix it maybe with 25 supplements...

Well, you can fix it maybe with 25 supplements daily.

Better option: eat a damn steak.
Forum: General diet questions 04-17-2018, 06:46 AM
Replies: 51
Views: 2,577
Posted By zLeeKo
It's not healthy and causes numerous nutritional...

It's not healthy and causes numerous nutritional deficiencies that you can't fix with supplements.

Funny thing is, you usually don't start suffering from b12 or iron deficiency for about a...
Forum: General training questions 04-16-2018, 01:13 AM
Replies: 8
Views: 518
Posted By zLeeKo
What's the goal you're trying to accomplish with...

What's the goal you're trying to accomplish with running? Most people have terrible running form, you can injure yourself even more.

Walking > running.
Forum: Logging your progress 04-16-2018, 01:10 AM
Replies: 88
Views: 3,321
Posted By zLeeKo
Be careful, you might get fat. ;)

Be careful, you might get fat. ;)
Forum: Miscellaneous Discussion 04-10-2018, 02:16 AM
Replies: 2
Views: 724
Posted By zLeeKo
Part...

Part 3:

https://thinksteroids.com/articles/science-of-trenbolone-part-3/
Forum: Logging your progress 04-01-2018, 01:11 PM
Replies: 88
Views: 3,321
Posted By zLeeKo
Just don't get too fat, OK?

Just don't get too fat, OK?
Forum: Logging your progress 04-01-2018, 05:25 AM
Replies: 88
Views: 3,321
Posted By zLeeKo
That seems excessive. You don't want to get fat.

That seems excessive. You don't want to get fat.
Forum: General training questions 03-28-2018, 10:25 AM
Replies: 18
Views: 1,684
Posted By zLeeKo
FB group is bomb. Come, join the horde.

FB group is bomb. Come, join the horde.
Forum: General training questions 03-28-2018, 09:53 AM
Replies: 18
Views: 1,684
Posted By zLeeKo
Yeah, this. And forums are dead anyways.

Yeah, this.

And forums are dead anyways.
Forum: General training questions 03-27-2018, 10:40 AM
Replies: 18
Views: 1,684
Posted By zLeeKo
Yeah, I don't know either. He used to troll a...

Yeah, I don't know either.

He used to troll a lot on the old forums. But on this forum, he was amazing.
Forum: General training questions 03-27-2018, 07:42 AM
Replies: 13
Views: 679
Posted By zLeeKo
I think the question is whether it's better to...

I think the question is whether it's better to add tiny amounts of weight over long periods or larger amounts over shorter periods. I'm inclined to think that the latter is superior for most.

My...
Forum: Miscellaneous Discussion 03-27-2018, 03:50 AM
Replies: 2
Views: 724
Posted By zLeeKo
Trenbolone articles

Good material from Chest Rockwell. I know we have some tren users here. I never looked too much into trenbolone, but this was interesting...
Forum: General training questions 03-26-2018, 04:16 PM
Replies: 13
Views: 679
Posted By zLeeKo
Haha, I do the same. Pink 1kg DB's for the win....

Haha, I do the same.

Pink 1kg DB's for the win. Not quite macho, but works.

Stuart McRobert and HG crew had this obsession wtih adding tiniest amounts of weight possible. It got stupid at one...
Forum: General training questions 03-26-2018, 02:51 PM
Replies: 18
Views: 1,684
Posted By zLeeKo
Ok, I forgot to write what that strategy is. So,...

Ok, I forgot to write what that strategy is.

So, first of all, routine based SOLELY around the heavy compounds (i.e. SS and it's vairations) are often inadequate for optimal arm growth and many...
Forum: General training questions 03-26-2018, 02:32 PM
Replies: 18
Views: 1,684
Posted By zLeeKo
Are your tris/bis growing while progressively...

Are your tris/bis growing while progressively overloading them?

If not, add a bit more volume, maybe set or two, three, whatever. It's simple as that.

I have a nice strategy for arms, I took it...
Forum: General training questions 03-26-2018, 03:02 AM
Replies: 7
Views: 529
Posted By zLeeKo
We're all macho idiots deep inside.

We're all macho idiots deep inside.
Showing results 1 to 25 of 500

 
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