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Search: Posts Made By: w1cked
Forum: General diet questions 04-22-2018, 09:18 AM
Replies: 3
Views: 384
Posted By w1cked
Yeah ditch the skin it's easy to make it lean....

Yeah ditch the skin it's easy to make it lean. They are usually loss items hence the cheap price. My child's mom gets them a lot I chew up the bones and marrow
Forum: General diet questions 04-20-2018, 11:33 AM
Replies: 5
Views: 308
Posted By w1cked
Re read what he said. It won't make a damn bit of...

Re read what he said. It won't make a damn bit of difference when the replacement for the powder is from meat and dairy. As for numbers plug your foods into chronometer and take a look I honestly...
Forum: General diet questions 04-19-2018, 11:01 AM
Replies: 51
Views: 2,577
Posted By w1cked
Because fish have RIGHTS and fishing is basically...

Because fish have RIGHTS and fishing is basically the HOLOCAUST you carnist freak!!!!
Forum: General diet questions 04-18-2018, 06:58 AM
Replies: 51
Views: 2,577
Posted By w1cked
Duh?

Duh?
Forum: General diet questions 04-08-2018, 09:51 AM
Replies: 4
Views: 342
Posted By w1cked
Does your medication have dipenhydramine? That...

Does your medication have dipenhydramine? That causes me to retain some
Forum: Logging your progress 04-02-2018, 07:36 AM
Replies: 316
Views: 30,545
Posted By w1cked
Been eating a bit more than I should past couple...

Been eating a bit more than I should past couple weeks. Cheese is too palatable I'm cutting it out. Sticking with red meat+rice or eggs and rice for my meals feel good so far. Making progress with...
Forum: General training questions 03-31-2018, 04:57 AM
Replies: 2,499
Views: 1,171,742
Posted By w1cked
Ghr or nordic curls good they knee flexion

Ghr or nordic curls good they knee flexion
Forum: General diet questions 03-28-2018, 10:58 AM
Replies: 12
Views: 1,131
Posted By w1cked
The keyword In that sentence was...

The keyword In that sentence was "correctly"
Forum: General training questions 03-28-2018, 07:36 AM
Replies: 13
Views: 679
Posted By w1cked
You don't need to progress tremendously on...

You don't need to progress tremendously on isolation to grow. Haven't gone beyond 25s on laterals other than an occasional cheat set with 35s and still growing. Plenty of people don't go beyond...
Forum: Rapid Fat Loss Handbook 03-26-2018, 12:13 PM
Replies: 30
Views: 2,095
Posted By w1cked
Don't go nuts with the salt if you can't stand...

Don't go nuts with the salt if you can't stand it. Couple reasonable sprinkles is just fine
Forum: General training questions 03-26-2018, 08:41 AM
Replies: 18
Views: 1,684
Posted By w1cked
Not too hard. 3 days of 6 to 8 sets for a target...

Not too hard. 3 days of 6 to 8 sets for a target muscle and a minimal 3 to 3 sets to maintain the others.
Forum: General training questions 03-20-2018, 11:04 AM
Replies: 4
Views: 576
Posted By w1cked
Me too

Me too
Forum: General diet questions 03-19-2018, 03:50 PM
Replies: 3
Views: 449
Posted By w1cked
Terre d' hermes

Terre d' hermes
Forum: General diet questions 03-18-2018, 10:47 AM
Replies: 51
Views: 2,577
Posted By w1cked
Actually just read the ops post. Relying on wheat...

Actually just read the ops post. Relying on wheat protein sounds terrible. Even a meat free diet with quality milk and egg proteins is more justifiable.
Forum: Logging your progress 03-18-2018, 10:29 AM
Replies: 316
Views: 30,545
Posted By w1cked
That's my favorite too for chest. But my current...

That's my favorite too for chest. But my current gym only has the flat. So I Do that and shallow Smith inclines and machine flyes. Since starting doing the smiths I've had a ton of stretch marks on...
Forum: Logging your progress 03-18-2018, 09:43 AM
Replies: 316
Views: 30,545
Posted By w1cked
I got black man calves :D the scan was for...

I got black man calves :D the scan was for amusement all I really track these days are my better fitting jeans and mirror tbh
Forum: Logging your progress 03-18-2018, 08:25 AM
Replies: 316
Views: 30,545
Posted By w1cked
No idea I haven't done those movements in a year...

No idea I haven't done those movements in a year or two at least, I prefer mostly hammer strength machines or Smith inclines, cable row etc Best #s were 275x5 incline 455x5 back squat and 90x6...
Forum: Logging your progress 03-18-2018, 06:11 AM
Replies: 316
Views: 30,545
Posted By w1cked
This AM, been at 212 to 214 past couple...

This AM, been at 212 to 214 past couple days

https://imgur.com/a/hkSOc
Forum: Logging your progress 03-18-2018, 06:07 AM
Replies: 24
Views: 4,567
Posted By w1cked
Big change well done guy

Big change well done guy
Forum: General diet questions 03-18-2018, 03:15 AM
Replies: 51
Views: 2,577
Posted By w1cked
:D Ok ok ok...a crossfitting vegan atheist walks...

:D

Ok ok ok...a crossfitting vegan atheist walks into a bar; which one does he tell everyone about first?
Forum: General training questions 03-18-2018, 03:12 AM
Replies: 6
Views: 472
Posted By w1cked
Both good advice. If you aren't already I'd do...

Both good advice. If you aren't already I'd do this movement last so muscles are fatigued. Use rest pause, drop sets and maybe even giant sets?
Forum: General diet questions 03-16-2018, 02:10 PM
Replies: 51
Views: 2,577
Posted By w1cked
My 18 month old child prolly gets 15ish at least...

My 18 month old child prolly gets 15ish at least per meal :)
Forum: Logging your progress 03-16-2018, 11:35 AM
Replies: 316
Views: 30,545
Posted By w1cked
New trainer at gym wanted me to try.out the 3d...

New trainer at gym wanted me to try.out the 3d scan (golds). Apparently I'm 25% bf :( first time I weighed in a few months. This is the heaviest I been with my regular pants fitting might have added...
Forum: General diet questions 03-16-2018, 11:22 AM
Replies: 51
Views: 2,577
Posted By w1cked
Seems it causes cognitive decline...

Seems it causes cognitive decline :D

https://m.huffpost.com/us/entry/us_5a90357ae4b01e9e56bb3224
Forum: General training questions 03-16-2018, 10:57 AM
Replies: 2
Views: 379
Posted By w1cked
Dumb.

Dumb.
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