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Search: Posts Made By: Mercuri
Forum: General training questions 07-31-2012, 02:18 AM
Replies: 19
Views: 2,968
Posted By Mercuri
This. Anatoly is correct in his statement about...

This.

Anatoly is correct in his statement about being able to progressively overload through isolation exercises. However, I believe compounds do present better mechanical systems by which you can...
Forum: General diet questions 04-04-2011, 03:08 PM
Replies: 33
Views: 6,495
Posted By Mercuri
our school had a fitness assement during senior...

our school had a fitness assement during senior year- we had to run a mile, do as many pushups/pullups/situps as we could, and some basic flexibility stuff. placing last in everything save the sit...
Forum: Supplements 02-09-2011, 04:02 PM
Replies: 9
Views: 3,181
Posted By Mercuri
lol, i checked this out on pubmed. got 11 results...

lol, i checked this out on pubmed. got 11 results - one which is particularly relevant is this one:

http://www.ncbi.nlm.nih.gov/pubmed/20645801

most of us are male Wistar rats though, right?
Forum: Rapid Fat Loss Handbook 12-24-2010, 04:33 PM
Replies: 11
Views: 4,240
Posted By Mercuri
the last bit made me lol hard nice job, WAY TO...

the last bit made me lol hard
nice job, WAY TO MAKE A COMEBACK!

and i can relate to having to buy new pants. its always encouraging when you try on your old pants and see just how big they are :P
Forum: The Protein Book 10-13-2010, 11:24 PM
Replies: 8
Views: 3,323
Posted By Mercuri
this thread should be stickied!!!

this thread should be stickied!!!
Forum: General training questions 10-08-2010, 07:28 PM
Replies: 17
Views: 4,623
Posted By Mercuri
swiss ball crunches are just as good. I remember...

swiss ball crunches are just as good. I remember there was a discussion of this somewhere on the site, lemme see if I can dig it up
Forum: Logging your progress 08-17-2010, 09:46 PM
Replies: 0
Views: 697
Posted By Mercuri
Merc's Bulk LOL time.

i've posted in the % bf section before, but heres some background: I used to be weak and obese at around 211 lbs. Decided to do something, and dieted down to around 153. Pics are here:

Front:...
Forum: Rapid Fat Loss Handbook 07-28-2010, 05:52 PM
Replies: 4
Views: 1,252
Posted By Mercuri
someone should link the whoosh thread

someone should link the whoosh thread
Forum: Rapid Fat Loss Handbook 07-27-2010, 12:32 PM
Replies: 10
Views: 2,084
Posted By Mercuri
i'm running rfl again, and i started 1/4 of he...

i'm running rfl again, and i started 1/4 of he dose of EC and then ramped up (so 50mg caff, 5mg ephedrine) to the full

so far, no urination burning. guess i just had to start even lower than the...
Forum: Rapid Fat Loss Handbook 07-26-2010, 08:22 PM
Replies: 4
Views: 1,252
Posted By Mercuri
hmm. dry refeed?

hmm. dry refeed?
Forum: UD 2.0 07-11-2010, 03:27 PM
Replies: 4
Views: 1,359
Posted By Mercuri
you could still work it out. certainly, it would...

you could still work it out.
certainly, it would limit the amount of fat you could eat later in the day, but I find it's doable
Forum: Supplements 06-30-2010, 10:02 PM
Replies: 5
Views: 1,976
Posted By Mercuri
it astounds me that no one here has suggested the...

it astounds me that no one here has suggested the ultimate anabolic muscle building supplement, Anaconda.
Forum: Stubborn Fat Solution 06-13-2010, 11:38 AM
Replies: 8
Views: 1,992
Posted By Mercuri
Lol?

Lol?
Forum: Supplements 06-05-2010, 08:42 PM
Replies: 49
Views: 10,124
Posted By Mercuri
+1

+1
Forum: General diet questions 06-05-2010, 08:39 PM
Replies: 31
Views: 4,241
Posted By Mercuri
props to daisy for her post

props to daisy for her post
Forum: Articles on the Main Site 05-30-2010, 11:23 PM
Replies: 11
Views: 13,282
Posted By Mercuri
just clarifying, cardio done fasted should be low...

just clarifying, cardio done fasted should be low intensity?
Forum: Rapid Fat Loss Handbook 05-27-2010, 05:56 PM
Replies: 2
Views: 1,331
Posted By Mercuri
didn't you ask this question already? did you not...

didn't you ask this question already?
did you not read lyle's answer?
Forum: Rapid Fat Loss Handbook 05-19-2010, 05:41 PM
Replies: 10
Views: 2,084
Posted By Mercuri
everythings better - all I did was drop the EC...

everythings better - all I did was drop the EC stack, i haven't even started with the antibiotics.
Forum: Rapid Fat Loss Handbook 05-18-2010, 12:52 PM
Replies: 10
Views: 2,084
Posted By Mercuri
urine tests all normal. i got put on...

urine tests all normal.
i got put on wide-spectrum antibiotics
see how that works out, i guess

thanks for all the input, guys
i'm pretty sure this burning is not RFL related
Forum: Rapid Fat Loss Handbook 05-18-2010, 10:51 AM
Replies: 10
Views: 2,084
Posted By Mercuri
i will get it checked out for an UTI (urine test)...

i will get it checked out for an UTI (urine test) just in case
thanks for the feedback, guys
Forum: Rapid Fat Loss Handbook 05-17-2010, 11:38 PM
Replies: 10
Views: 2,084
Posted By Mercuri
nope, neither got a screening a month ago as...

nope, neither
got a screening a month ago as well. everything was well with the urine.
Forum: Rapid Fat Loss Handbook 05-17-2010, 10:41 PM
Replies: 10
Views: 2,084
Posted By Mercuri
Urination Burning

as the title suggest, yeah.
i've RFLed before as a cat 2, and didnt experience this problem
it was only until this new cycle (as cat 1), when it started burning after i urinated

i'm taking around...
Forum: Miscellaneous Discussion 05-07-2010, 12:47 AM
Replies: 37
Views: 12,888
Posted By Mercuri
maybe i used the wrong word . by "lazy" i mean...

maybe i used the wrong word .
by "lazy" i mean people who go to the gym and half-*** just about everything
Forum: Miscellaneous Discussion 05-06-2010, 12:56 PM
Replies: 37
Views: 12,888
Posted By Mercuri
meh. UD 2.0 = less fat +muscle...

meh.
UD 2.0 = less fat +muscle maintaining/growth

like above posters have mentioned, it fits the general public very well: they're lazy, don't work hard enough, rather have a program all planned...
Forum: General diet questions 05-03-2010, 05:04 PM
Replies: 36
Views: 7,199
Posted By Mercuri
sounds like a good idea - drinking calories often...

sounds like a good idea - drinking calories often allows you to cram more calories down your throat, and if getting enough cals in ya is a problem OJ sounds like a good idea

like an above post said,...
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