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Search: Posts Made By: guimaraes.gerson
Forum: The Protein Book 02-08-2014, 11:49 AM
Replies: 1
Views: 3,168
Posted By guimaraes.gerson
best protein

hello Lyle Mcdonald
I'm a bodybuilder and was reading some articles their about proteins. I saw that you like MPI.
but my doubt play the following .... if we bodybuilders eat every 2-3 hours would...
Forum: Miscellaneous Discussion 11-11-2013, 11:06 AM
Replies: 3
Views: 919
Posted By guimaraes.gerson
who can help me???

who can help me???
Forum: Miscellaneous Discussion 11-11-2013, 09:55 AM
Replies: 3
Views: 919
Posted By guimaraes.gerson
Lyle Mcdonald:gh More Insulin

hello dr Mcdonald
i'm a bodybuilder and would i like to know what is your opinion about use insulin and gh in same hour to maximujm anabolism?is the best form to use?
some experts say to use...
Forum: Miscellaneous Discussion 06-27-2013, 08:58 PM
Replies: 0
Views: 587
Posted By guimaraes.gerson
Gh Store

Hi Lyle

do you know any study of stability gh at room temperature?
if they are all GH 191 aa why some companies say they can be stored at room temperature before being mixed, while others say it...
Forum: The Protein Book 04-25-2013, 11:04 AM
Replies: 10
Views: 11,525
Posted By guimaraes.gerson
i read your book so if i digest 10gr...

i read your book so if i digest 10gr protein(whey) per hour and whey protein is more anabolic protein so is better if i use only whey protein and before bed casein,right??
Forum: The Protein Book 04-20-2013, 04:58 PM
Replies: 10
Views: 11,525
Posted By guimaraes.gerson
best protein

hello dr lyle mcdonald
with the exception of sleeping time due to the absorption time and taking into consideration that bodybuilders eat apart three hours, would be the best protein whey protein...
Forum: The Protein Book 03-04-2013, 10:28 AM
Replies: 13
Views: 5,377
Posted By guimaraes.gerson
lyle recommends in his book of 3-4gr protein per...

lyle recommends in his book of 3-4gr protein per kilo, but I wonder if 4gr would have more benefits than 3gr?
Forum: The Protein Book 03-03-2013, 01:32 PM
Replies: 13
Views: 5,377
Posted By guimaraes.gerson
Protein Bodybuilders

Hello Dr Mcdonald
I'm a bodybuilder my weight is 260 pounds
i eat 3gr protein per kilo do you think 4gr per kilo would be better??

i read in your book bcaa and glutamine not is necessary with this...
Forum: The Protein Book 12-28-2012, 06:10 PM
Replies: 5
Views: 3,348
Posted By guimaraes.gerson
nutrition bodybuilders

Hello Dr Mcdonald
i'm a bodybuilder and would i like to know what are all supplements you recommend to a bodybuilder?

i eat 1.5gr protein per pound...do you think 2gr per pound is better on...
Forum: The Protein Book 12-27-2012, 10:54 AM
Replies: 6
Views: 5,882
Posted By guimaraes.gerson
glutamine doubts?

Hello Dr Mcdonald
i'm a bodybuilder and i read your book but i didn't understand very well.
you recommend glutamine to bodybuilders in off season?how much?glutamine peptide or free form?

thanks
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