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Search: Posts Made By: zLeeKo
Forum: General training questions 12-12-2017, 12:22 PM
Replies: 8
Views: 173
Posted By zLeeKo
Smart.

Smart.
Forum: General training questions 12-12-2017, 08:27 AM
Replies: 8
Views: 173
Posted By zLeeKo
Yeah contrast baths are great, but I hate being...

Yeah contrast baths are great, but I hate being cold.

w1cked are you blasting&cruising or classic PCT?
Forum: General training questions 12-12-2017, 07:53 AM
Replies: 8
Views: 173
Posted By zLeeKo
+100 for autoregulation part. Yeah, drugs are no...

+100 for autoregulation part.

Yeah, drugs are no no, even tho they're awesome.
Forum: General training questions 12-12-2017, 07:20 AM
Replies: 8
Views: 173
Posted By zLeeKo
Recovery

Inspired by these two articles from Joel Jamieson (must...
Forum: General diet questions 11-29-2017, 08:13 AM
Replies: 17
Views: 883
Posted By zLeeKo
The day I resigned myself to understanding that I...

The day I resigned myself to understanding that I was, in fact, just statistically average, life (and dieting/training) became so much simpler and effective .

I found years ago that the less...
Forum: Supplements 11-28-2017, 08:23 AM
Replies: 7
Views: 337
Posted By zLeeKo
I split my dosage post-workout and in the...

I split my dosage post-workout and in the evening, since there is some evidence that fish oil helps with sleep. But it's minutiae.
Forum: Logging your progress 11-16-2017, 12:51 PM
Replies: 25
Views: 827
Posted By zLeeKo
Is there anything drugs can't do?

Is there anything drugs can't do?
Forum: Logging your progress 11-14-2017, 10:24 AM
Replies: 25
Views: 827
Posted By zLeeKo
Low dose DNP + cardio > High dose DNP On high...

Low dose DNP + cardio > High dose DNP

On high doses you feel awful and can't even get up.
Forum: General training questions 11-11-2017, 12:13 PM
Replies: 3
Views: 358
Posted By zLeeKo
I use myo-reps instead of straight sets on all...

I use myo-reps instead of straight sets on all isolation exercises and some compounds.

So instead of 3x12 I will use 12+3+3 etc. I count mini set as one straight set. Recovery is more or less equal.
Forum: Miscellaneous Discussion 11-10-2017, 11:55 AM
Replies: 9
Views: 434
Posted By zLeeKo
You always post stupidest stuff on forums.

You always post stupidest stuff on forums.
Forum: General training questions 10-10-2017, 10:16 AM
Replies: 2,464
Views: 1,100,835
Posted By zLeeKo
Triceps kickbacks are a bad exercise IMO. They do...

Triceps kickbacks are a bad exercise IMO. They do not only have not much use in general, they require a lot of effort to actually stay in the position to fatigue yourself. (Stretching the shoulder...
Forum: General training questions 09-22-2017, 04:38 AM
Replies: 18
Views: 940
Posted By zLeeKo
300mg of Test E in each shoulder and it should...

300mg of Test E in each shoulder and it should bring up the rotator cuff.
Forum: General diet questions 09-09-2017, 03:43 AM
Replies: 26
Views: 3,127
Posted By zLeeKo
Greatness is coming.

Greatness is coming.
Forum: Miscellaneous Discussion 09-09-2017, 03:42 AM
Replies: 23
Views: 1,440
Posted By zLeeKo
McCallum's get big drink.

McCallum's get big drink.
Forum: General training questions 09-09-2017, 03:37 AM
Replies: 2,464
Views: 1,100,835
Posted By zLeeKo
High rep DL's will fatigue your lower back...

High rep DL's will fatigue your lower back quickly.
Forum: General training questions 09-08-2017, 07:38 AM
Replies: 20
Views: 1,315
Posted By zLeeKo
I thought that 100kg/225lbs was macho standard.

I thought that 100kg/225lbs was macho standard.
Forum: General training questions 09-06-2017, 09:08 AM
Replies: 2,464
Views: 1,100,835
Posted By zLeeKo
I would choose volume over frequency, so I would...

I would choose volume over frequency, so I would go with ABA, but I doubt there is a significant difference. Whatever you like more.
Forum: General diet questions 09-06-2017, 09:03 AM
Replies: 3
Views: 773
Posted By zLeeKo
Menno only reads abstracts of the studies.

Menno only reads abstracts of the studies.
Forum: General training questions 02-13-2017, 12:11 PM
Replies: 5
Views: 1,587
Posted By zLeeKo
Do it on swiss ball, go from extension to neutral...

Do it on swiss ball, go from extension to neutral and you'll get dynamic ab work without flexing the spine.
Forum: General diet questions 02-12-2017, 09:06 AM
Replies: 2
Views: 661
Posted By zLeeKo
Yeah, why not? I perform better on higher fat...

Yeah, why not? I perform better on higher fat diets.
Forum: Guide to Flexible Dieting 02-05-2017, 03:02 AM
Replies: 1
Views: 912
Posted By zLeeKo
2.25

2.25
Forum: Logging your progress 02-01-2017, 03:15 PM
Replies: 24
Views: 2,117
Posted By zLeeKo
+10 Smaller guys have tendency to dissapear at...

+10

Smaller guys have tendency to dissapear at single digit BF.
Forum: General training questions 01-31-2017, 09:35 AM
Replies: 3
Views: 828
Posted By zLeeKo
bump

bump
Forum: General diet questions 01-30-2017, 01:23 PM
Replies: 4
Views: 832
Posted By zLeeKo
I was waiting for your story and you didn't...

I was waiting for your story and you didn't dissapoint me LOL
Forum: Supplements 01-30-2017, 01:22 PM
Replies: 11
Views: 1,891
Posted By zLeeKo
Yeah, but usually men who are on lower side for...

Yeah, but usually men who are on lower side for estrogen, experience some negative symptoms.

If you're asymptomatic, that's great. Clomid unicorns really exist. :)
Showing results 1 to 25 of 500

 
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