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Search: Posts Made By: gilmarpersonal
Forum: General training questions 03-16-2013, 02:47 PM
Replies: 2
Views: 901
Posted By gilmarpersonal
periodization

hello lyle mcdonald
i'm a bodybuilder and would i like to know about periodization......how many weeks can i train beyond failure with reps forced,drop sets,parcial reps,etc...and how many weeks to...
Forum: The Protein Book 03-02-2013, 12:46 PM
Replies: 6
Views: 6,506
Posted By gilmarpersonal
what do yyou recommend to a bodybuilder LYLE??

what do yyou recommend to a bodybuilder LYLE??
Forum: Supplements 12-31-2012, 11:54 AM
Replies: 8
Views: 1,235
Posted By gilmarpersonal
I take 1.5 hour before workout a shake(tempro DY...

I take 1.5 hour before workout a shake(tempro DY nutrition,apple and oats) so i need take something before workout??

what other supplemets i can take??
Forum: Supplements 12-31-2012, 11:24 AM
Replies: 8
Views: 1,235
Posted By gilmarpersonal
pre workout

what would be the best ingredients to a supplemment pre workout??as no explode,hemo rage etc...
Forum: The Protein Book 12-28-2012, 06:47 AM
Replies: 11
Views: 6,756
Posted By gilmarpersonal
cardio empty stomach

hello Lyle
what do you think about cardio empty stomach to fat loss and should i use some supplement before?
thank you
Forum: The Protein Book 12-28-2012, 06:18 AM
Replies: 6
Views: 6,506
Posted By gilmarpersonal
the protein expert philip connolly recommends...

the protein expert philip connolly recommends glutamine peptide 5gr 4x per day
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