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Search: Posts Made By: w1cked
Forum: General diet questions Today, 07:53 AM
Replies: 3
Views: 109
Posted By w1cked
Nah man if you're lean I wouldn't worry about it....

Nah man if you're lean I wouldn't worry about it. I take in a good amount of sugar on a cut even in form of pure dextrose around working out. As long as your over macros are generally okay dont worry...
Forum: General diet questions Yesterday, 10:59 AM
Replies: 3
Views: 109
Posted By w1cked
By definition you arent gaining/losing fat at...

By definition you arent gaining/losing fat at maintenance...so, no?
Forum: Miscellaneous Discussion Yesterday, 07:49 AM
Replies: 21
Views: 549
Posted By w1cked
Not sure what your legs look like but you look...

Not sure what your legs look like but you look 12% or under. You have a shredded back. Got a slightly fatter midsection somehow. I think you're doing better than you think.
Forum: Miscellaneous Discussion 10-17-2018, 01:51 PM
Replies: 21
Views: 549
Posted By w1cked
You probably won't. Natural pros like Eric Helms...

You probably won't. Natural pros like Eric Helms and Alberto Nunez are at 23-25 ffmi on stage. They're probably close to 25 in the off season, but we are talking about much better than average guys...
Forum: Logging your progress 10-17-2018, 03:59 AM
Replies: 349
Views: 35,292
Posted By w1cked
4 wks into diet vs now (13th week including 2 wk...

4 wks into diet vs now (13th week including 2 wk break). I wasn't weighing food or bw at that point so I'm not sure of bodyweight.

http://imgur.com/a/nAT8TEm

Scale dropped nicely since last post,...
Forum: Miscellaneous Discussion 10-16-2018, 02:22 PM
Replies: 21
Views: 549
Posted By w1cked
Ffmi is more appropriate at lower levels of...

Ffmi is more appropriate at lower levels of bodyfat. If you have a ton of bf ffmi will be meaninglessly higher from non contractile lbm thatll go away at very lean states.
Forum: Miscellaneous Discussion 10-14-2018, 09:15 AM
Replies: 21
Views: 549
Posted By w1cked
What's the cutoff here? Injectable test in the...

What's the cutoff here? Injectable test in the late 30s/40s, dbol in the 50s. I'm thinking early 50s?

Also theres some weird disconnect here. Alberto Nunez is like 155 to 160 on stage. Doug Miller...
Forum: Miscellaneous Discussion 10-14-2018, 08:03 AM
Replies: 21
Views: 549
Posted By w1cked
Eric has a good article on this. Although there...

Eric has a good article on this. Although there were drugs earlier on I dont think any bodybuilder used em till early 50s honestly. Also I'll second your overall opinion on this natural limits stuff....
Forum: Miscellaneous Discussion 10-14-2018, 07:33 AM
Replies: 28
Views: 792
Posted By w1cked
Better than /vegan I...

Better than /vegan I guess

http://imgur.com/a/NX7NhgT
Forum: General training questions 10-14-2018, 07:26 AM
Replies: 5
Views: 211
Posted By w1cked
Put most of your grip pressure on your pinkie and...

Put most of your grip pressure on your pinkie and ring finger. When you initiate the pull imagine your elbows are actually on the handle so you're pulling with your elbows Nd not your hands. A third...
Forum: UD 2.0 10-13-2018, 01:12 PM
Replies: 9
Views: 117
Posted By w1cked
Looks ok. You might want to cut down a bit on...

Looks ok. You might want to cut down a bit on tension workouts a bit to maintain good intensity. Eg- laterals for delts vs ohp. Can probably chop a set off bi/tri for depletion too, the presses and...
Forum: General training questions 10-13-2018, 07:51 AM
Replies: 2,525
Views: 1,224,331
Posted By w1cked
You arent getting responses because..wait for it....

You arent getting responses because..wait for it. It's not a gbr setup. Yes, you're a special daisy like the 800 others, we know.
Forum: General diet questions 10-13-2018, 03:48 AM
Replies: 12
Views: 573
Posted By w1cked
^lol. Honestly yeah. On a serious note I'm...

^lol. Honestly yeah. On a serious note I'm dieting down to 10% myself sans any cardio for the same reasons you are actually. Tad slower but feel itll be easier to maintain
Forum: General diet questions 10-12-2018, 10:51 AM
Replies: 12
Views: 573
Posted By w1cked
Were they jacked though? Fasting increases hgh...

Were they jacked though? Fasting increases hgh like 230000x


https://www.reddit.com/r/leangains/comments/9muxgk/how_significant_is_the_growth_hormone_increase/
Forum: Logging your progress 10-12-2018, 04:12 AM
Replies: 66
Views: 4,099
Posted By w1cked
Thanks mate, will be keeping an eye on you as...

Thanks mate, will be keeping an eye on you as well!!
Forum: Logging your progress 10-12-2018, 03:55 AM
Replies: 349
Views: 35,292
Posted By w1cked
204.6 this morning. Couple days off and sleep...

204.6 this morning. Couple days off and sleep have me back at normal again. Here's photos from this morning and a screenshot of my calories and bw for 4 wks. Might be the most hilariously shaped...
Forum: General diet questions 10-12-2018, 03:23 AM
Replies: 12
Views: 573
Posted By w1cked
Please pray only on a fast, thank you.

Please pray only on a fast, thank you.
Forum: General diet questions 10-10-2018, 04:07 PM
Replies: 5
Views: 450
Posted By w1cked
You are doing it right dont change a damn thing

You are doing it right dont change a damn thing
Forum: General training questions 10-10-2018, 06:08 AM
Replies: 2,525
Views: 1,224,331
Posted By w1cked
Kneel down on the floor in front of the pad you...

Kneel down on the floor in front of the pad you would sit on
Forum: General training questions 10-10-2018, 05:56 AM
Replies: 16
Views: 593
Posted By w1cked
https://insights.ovid.com/crossref?an=00124278-201...

https://insights.ovid.com/crossref?an=00124278-201412000-00002

This one I'm thinking? Average FFMI of 24.xx, which is pretty impressive 'naturally' for athletes that are <22 ... Consider than the...
Forum: Supplements 10-08-2018, 05:18 PM
Replies: 9
Views: 219
Posted By w1cked
Keep us updated. What kinda bf% are you trying to...

Keep us updated. What kinda bf% are you trying to break through?
Forum: Supplements 10-08-2018, 07:11 AM
Replies: 9
Views: 219
Posted By w1cked
P.s. are your drugs from a pharmacy or research...

P.s. are your drugs from a pharmacy or research chem? If latter it might not be as potent?
Forum: Supplements 10-08-2018, 07:09 AM
Replies: 9
Views: 219
Posted By w1cked
Yes naturally I'm on the low end but not enough...

Yes naturally I'm on the low end but not enough to be flagged. 25 put me slightly supraphysiological. I was impatient once and pushed 50 to 75 and got bad headaches and runaway hunger. Ymmv I guess
Forum: Supplements 10-08-2018, 04:10 AM
Replies: 9
Views: 219
Posted By w1cked
You'll hate my input but its probably best to...

You'll hate my input but its probably best to stick with small doses...12.5 to 25. Sweet spot to keep metabolism ticking without hunger increase and risk of lbm loss. Dont know much about beta...
Forum: Logging your progress 10-07-2018, 11:17 AM
Replies: 349
Views: 35,292
Posted By w1cked
Maybe taking a couple days off gym/diet. My...

Maybe taking a couple days off gym/diet. My child's mother ended up in the E.R. with same symptoms that have been screwing with me since last week, turns out she had sinusitis (?). On a dose of anti...
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