BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 36
Search took 0.00 seconds.
Search: Posts Made By: Neilnacarter
Forum: Logging your progress 03-08-2017, 05:33 PM
Replies: 62
Views: 8,474
Posted By Neilnacarter
Another month further in and a bit more weight...

Another month further in and a bit more weight loss.

Dipped into the 96kgs today. 96.9kg to be exact and ill take it. 1.3kg in a month. Slow progress but waist measurements keep me sane. I have...
Forum: Logging your progress 02-07-2017, 06:04 PM
Replies: 62
Views: 8,474
Posted By Neilnacarter
Just an update from me. Since the start of the...

Just an update from me.

Since the start of the crossfit journey I have lost 11cms of my waist.
The weight fluctuates a fair bit so am looking at that less and less now. The waist measurement is...
Forum: Logging your progress 12-04-2016, 05:14 PM
Replies: 62
Views: 8,474
Posted By Neilnacarter
Complete 4 weeks Weighed in at 98.5kg the other...

Complete 4 weeks

Weighed in at 98.5kg the other day. So a total of around 3.5kgs for this 4 weeks without being the strictest on the diet which is nice.
1.5 inches off the waist also.

Definitely...
Forum: Logging your progress 11-22-2016, 06:02 PM
Replies: 62
Views: 8,474
Posted By Neilnacarter
Week 3 day 3 99.2kg (-0.5kg / -2.3kg) A little...

Week 3 day 3
99.2kg (-0.5kg / -2.3kg)

A little whoosh last night. Will be good to maintain and only 200grams out from my goal for this week. Got a few more days of good training and eating in this...
Forum: Logging your progress 11-21-2016, 05:30 PM
Replies: 62
Views: 8,474
Posted By Neilnacarter
Week 3 Day 2 99.7kg Nice to be slipping in under...

Week 3 Day 2
99.7kg
Nice to be slipping in under the 100kgs - and staying there.

Crossfit this morning. the next 8 weeks is about aerobic capacity. Should be fun - said no one ever. This is...
Forum: Logging your progress 11-20-2016, 04:31 PM
Replies: 62
Views: 8,474
Posted By Neilnacarter
Start of week 3 99.9kg - please with the steady...

Start of week 3

99.9kg - please with the steady progress on this programme. Key to me losing weight is not to overeat after training in the evening which I can do pretty easily. This week will...
Forum: Logging your progress 11-16-2016, 07:12 PM
Replies: 62
Views: 8,474
Posted By Neilnacarter
Ducked into the 99kgs in the middle of the week...

Ducked into the 99kgs in the middle of the week which is sweet now just to maintain until the weigh in on Monday.

Xmas parties are hotting up however, going to do a 40-50km mountain bike ride this...
Forum: Logging your progress 11-13-2016, 10:45 PM
Replies: 62
Views: 8,474
Posted By Neilnacarter
Goal this week is to average in the 99kgs. Did...

Goal this week is to average in the 99kgs.

Did an open crossfit games comp at the gym this weekend. Was partnered up in the newbie division against twelve other teams.

Workouts were brutal and...
Forum: Logging your progress 11-10-2016, 05:54 PM
Replies: 62
Views: 8,474
Posted By Neilnacarter
Paleo challenge ended, but I am going to continue...

Paleo challenge ended, but I am going to continue with a 80:20 approach as a minimum. I find it is more habit than anything else. I will add in some rice as additional carbs after long rides or heavy...
Forum: Logging your progress 10-17-2016, 09:15 PM
Replies: 62
Views: 8,474
Posted By Neilnacarter
just a quick update 4kgs in 4 weeks steady...

just a quick update

4kgs in 4 weeks steady progress. Been hitting 3 crosffit work outs, 2 circuit style and now just ramping up some mountain biking!

95% paleo compliant, happy with that. No...
Forum: Logging your progress 10-09-2016, 05:07 PM
Replies: 62
Views: 8,474
Posted By Neilnacarter
Thanks for checking in. Progress is going ok....

Thanks for checking in.

Progress is going ok. But at least it is still moving.

The first couple of weeks doing Paleo and Xfit have seen 3kg drop which is nice. Going to stick it out for the...
Forum: Logging your progress 08-23-2016, 09:29 PM
Replies: 62
Views: 8,474
Posted By Neilnacarter
Stressful cooupl eof days. My partner had to...

Stressful cooupl eof days. My partner had to undergo surgery before a flight which meant cancelling and rebooking other flights.

Crazy.

Weight is still 99kg expecting a drop today before...
Forum: Logging your progress 08-21-2016, 05:14 PM
Replies: 62
Views: 8,474
Posted By Neilnacarter
97.6kg ----> 99.2kg (+1.6kg / -1.8kg) Hopefully...

97.6kg ----> 99.2kg (+1.6kg / -1.8kg)

Hopefully this is the extent of the water gain then I would be extremely please with almost 2kg of fat loss during the week.

Got a couple of days to run...
Forum: Logging your progress 08-18-2016, 06:57 PM
Replies: 62
Views: 8,474
Posted By Neilnacarter
Day 3 98.1 ---> 97.6 (-0.5kg / -3.4kg) Loving...

Day 3 98.1 ---> 97.6 (-0.5kg / -3.4kg)

Loving the momentum in falling weight. Yesterday was surf and yin yoga. Really enjoyed the yin and the restorative approach. Hopefully some of the weight loss...
Forum: Logging your progress 08-18-2016, 06:45 PM
Replies: 62
Views: 8,474
Posted By Neilnacarter
Day 3 98.1 ---> 97.6 (-0.5kg / -3.4kg) Loving...

Day 3 98.1 ---> 97.6 (-0.5kg / -3.4kg)

Loving the momentum in falling weight. Yesterday was surf and yin yoga. Really enjoyed the yin and the restorative approach. Hopefully some of the weight loss...
Forum: Logging your progress 08-17-2016, 07:29 PM
Replies: 62
Views: 8,474
Posted By Neilnacarter
Day 2 98.6kg ----> 98.1kg (-0.5kg / -2.9kg)...

Day 2 98.6kg ----> 98.1kg (-0.5kg / -2.9kg)

Loving the water weight and hopefully a little fat. I do look rather flat though in the mirror - before I could see the outline of my top abs when fully...
Forum: Logging your progress 08-16-2016, 05:59 PM
Replies: 62
Views: 8,474
Posted By Neilnacarter
Running a short RFL stint for a week before...

Running a short RFL stint for a week before holiday

Day 1 = 101kg ----> 98.6kg (-2.4kg / -2.4kg)

Food yesterday, a la Pheebs was chicken, dill pickles and mustards, breakfast was egg whites and...
Forum: Logging your progress 08-02-2016, 10:19 PM
Replies: 62
Views: 8,474
Posted By Neilnacarter
99.0kg this morning Calories yesterday around...

99.0kg this morning

Calories yesterday around 2400 keeping to the 40:30:30 adherence.

Ran 8km at lunch however it was a struggle coming back from a virus over the weekend.

14.5km tonight and at...
Forum: Logging your progress 08-01-2016, 07:58 PM
Replies: 62
Views: 8,474
Posted By Neilnacarter
99.5kg Fully hydrated. Calories yesterday c....

99.5kg Fully hydrated.

Calories yesterday c. 2200

Following zone diet principals of 40% CHO , 30% Pro, 30% FAts.
Forum: Logging your progress 08-01-2016, 01:12 AM
Replies: 62
Views: 8,474
Posted By Neilnacarter
Back on the 40:30:30 ratio at around 2000...

Back on the 40:30:30 ratio at around 2000 calories.

Even though there has been a spike in weight (water) I am looking leaner around my ab region especially at the top. The running along with some...
Forum: Logging your progress 07-18-2016, 06:24 PM
Replies: 62
Views: 8,474
Posted By Neilnacarter
Having trouble keeping calories low with the...

Having trouble keeping calories low with the amount of marathon training that I am doing. Switching to moderate amounts of carbs and more flexible approach.

Weight ballooned on the weekend after a...
Forum: Logging your progress 07-11-2016, 08:44 PM
Replies: 62
Views: 8,474
Posted By Neilnacarter
97.7kg (-2.0kg) Water weight is starting to...

97.7kg (-2.0kg)

Water weight is starting to drop again expcet some more off tonight.

10km slow run last night.
Forum: Logging your progress 07-10-2016, 05:30 PM
Replies: 62
Views: 8,474
Posted By Neilnacarter
Lowest over the weekend 97.4kg (-2.3kg) Today...

Lowest over the weekend 97.4kg (-2.3kg)


Today 98.2kg (carrying water weight from carb up on Sunday).

I expect this to drop over the coming days and hit a new low this week. I feel that I am...
Forum: Logging your progress 07-06-2016, 06:48 PM
Replies: 62
Views: 8,474
Posted By Neilnacarter
Day 23 98.0kg (+0.5kg / -1.7kg) Free meal and...

Day 23

98.0kg (+0.5kg / -1.7kg)

Free meal and rest day so hence the spike, had a mega burger and some fries and a beer or two with some mates at the pub last night. Back to the RFL today. Actually...
Forum: Logging your progress 07-05-2016, 05:13 PM
Replies: 62
Views: 8,474
Posted By Neilnacarter
Day 22 97.5kg (-0.7kg /-2.2kg) A nice little...

Day 22
97.5kg (-0.7kg /-2.2kg)

A nice little whoosh overnight. I felt rotten yesterday. Sweaty palm all day, and just felt run down and horrible. The joys of low carbs.

Still managed to get some...
Showing results 1 to 25 of 36

 
Forum Jump

All times are GMT -6. The time now is 09:14 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.