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Search: Posts Made By: lylemcdonald
Forum: General training questions 05-12-2018, 08:34 AM
Replies: 4
Views: 276
Posted By lylemcdonald
Neutral grip *tends* to rotate the elbows down...

Neutral grip *tends* to rotate the elbows down towards the body and automatically generate less flare. This tends to mean less pec involvemetn which tends to mean more tris
Forum: General diet questions 05-05-2018, 01:11 PM
Replies: 17
Views: 613
Posted By lylemcdonald
Yes. And you don't have to 'justify' anything. ...

Yes. And you don't have to 'justify' anything. You're an adult, you get to make your own choices. Nobody here are your parents or need to give you approval.
Forum: Rapid Fat Loss Handbook 05-03-2018, 11:25 AM
Replies: 2
Views: 222
Posted By lylemcdonald
Eat real food

Eat real food
Forum: General training questions 04-28-2018, 09:39 AM
Replies: 14
Views: 782
Posted By lylemcdonald
Maintenance has always been the hardest part of...

Maintenance has always been the hardest part of dieting and keeping it off is far harder than losing it to begin with
Forum: General training questions 04-17-2018, 08:07 AM
Replies: 8
Views: 502
Posted By lylemcdonald
I would say that runners are the most addicted of...

I would say that runners are the most addicted of all the endurnace athletes. And also the most injured. They won't stop running even if they are injured. Ever.

All zealots are zealots.
Forum: General training questions 04-17-2018, 08:07 AM
Replies: 8
Views: 502
Posted By lylemcdonald
So pick one of a dozen non impact cardio modes

So pick one of a dozen non impact cardio modes
Forum: General training questions 04-16-2018, 08:31 AM
Replies: 8
Views: 502
Posted By lylemcdonald
Agreed. Runners are universally smoe of the most...

Agreed. Runners are universally smoe of the most injured endurance athletes on the planet a lot of which comes down to poor form, too rapid increases in mileage, insufficient rest, running on hard...
Forum: General diet questions 04-15-2018, 08:29 AM
Replies: 5
Views: 472
Posted By lylemcdonald
Depends

Depends
Forum: General training questions 04-10-2018, 08:59 AM
Replies: 6
Views: 609
Posted By lylemcdonald
A larger muscle is a POTENTIALLY stronger muscle

A larger muscle is a POTENTIALLY stronger muscle
Forum: General training questions 04-09-2018, 07:19 PM
Replies: 6
Views: 609
Posted By lylemcdonald
Correlated, yes. But there are other factors and...

Correlated, yes. But there are other factors and powerlifters gain strength with no increase in muscle size all the time.
Forum: General diet questions 03-28-2018, 12:57 PM
Replies: 12
Views: 1,092
Posted By lylemcdonald
sufficient protein + proper resistance...

sufficient protein + proper resistance training

Read the main site and stop overthinking
Forum: General diet questions 03-28-2018, 08:12 AM
Replies: 12
Views: 1,092
Posted By lylemcdonald
If you diet correctly you should lose ZERO muscle...

If you diet correctly you should lose ZERO muscle to begin with.
Forum: General training questions 03-26-2018, 08:40 AM
Replies: 18
Views: 1,628
Posted By lylemcdonald
Ok, let's math this out My GBR is about 7-8 sets...

Ok, let's math this out

My GBR is about 7-8 sets per muscle group twice per week. That's 15-16 sets per week. 10 sets/week per muscle group is trivial, 5 sets twice per week? C'mon.

20 gets more...
Forum: General training questions 03-18-2018, 08:49 AM
Replies: 6
Views: 457
Posted By lylemcdonald
Takes a touch longer but I think this is teh best...

Takes a touch longer but I think this is teh best approach.
Forum: General diet questions 03-16-2018, 03:45 PM
Replies: 51
Views: 2,470
Posted By lylemcdonald
I don't know if vegans start with mental...

I don't know if vegans start with mental deficiencies or the B12 causes it or just makes the pre-existing problem worse.
Forum: General diet questions 03-16-2018, 07:48 AM
Replies: 51
Views: 2,470
Posted By lylemcdonald
Meat is the best source of the most well absorbed...

Meat is the best source of the most well absorbed forms of zinc and iron, along with being primary sources of B12

Take them out and you risk deficiency of all three.
Forum: General diet questions 03-16-2018, 07:25 AM
Replies: 51
Views: 2,470
Posted By lylemcdonald
I guess if your explicit goal is micronutrient...

I guess if your explicit goal is micronutrient deficiencies, go for it.

If you want to be healthy, don't
Forum: General training questions 03-15-2018, 08:25 AM
Replies: 10
Views: 989
Posted By lylemcdonald
I would tend to say it's unlikely. When i have...

I would tend to say it's unlikely. When i have seen it, it was people going truly heavy, 5's and lower.
Forum: General training questions 03-15-2018, 08:25 AM
Replies: 7
Views: 447
Posted By lylemcdonald
Depends on how fast they recover then, doesn't it?

Depends on how fast they recover then, doesn't it?
Forum: General diet questions 03-15-2018, 08:23 AM
Replies: 1
Views: 397
Posted By lylemcdonald
Generally speaking yes. at the very least you...

Generally speaking yes. at the very least you need to restore energy availability to a sufficient level. And this will generally come with an increase in weight and BF%.
Forum: General training questions 03-14-2018, 11:01 AM
Replies: 3
Views: 285
Posted By lylemcdonald
Unless you ahve training plates or light bumpers...

Unless you ahve training plates or light bumpers you can't safely start below 135 or the weight won't be at the right height.

But when returning from a layoff, train as a beginner.
Forum: General training questions 03-12-2018, 07:37 PM
Replies: 10
Views: 989
Posted By lylemcdonald
I have seen a heavy leg day impact on upper body...

I have seen a heavy leg day impact on upper body the next, presumably due to CNS fatigue.

But it all depends on loading and other factors so no absolute commenst can be made
Forum: General training questions 03-12-2018, 07:37 PM
Replies: 10
Views: 989
Posted By lylemcdonald
Nice answer to the wrong question.

Nice answer to the wrong question.
Forum: General diet questions 03-10-2018, 09:06 AM
Replies: 1
Views: 324
Posted By lylemcdonald
Diet break, get my book

Diet break, get my book
Forum: General diet questions 03-10-2018, 09:06 AM
Replies: 3
Views: 527
Posted By lylemcdonald
MPS is important, 1.5 g/lb LBM is more than fine

MPS is important, 1.5 g/lb LBM is more than fine
Showing results 1 to 25 of 500

 
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