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Search: Posts Made By: clubmanager
Forum: Rapid Fat Loss Handbook 01-21-2017, 07:14 AM
Replies: 15
Views: 3,158
Posted By clubmanager
Guzza, fully document that conversation. If...

Guzza, fully document that conversation. If they're 'management', you can bet they did and you may need your account later. And no, I'm not a paranoid, I manage people for a living and my wife is an...
Forum: Rapid Fat Loss Handbook 01-20-2017, 08:02 AM
Replies: 15
Views: 2,772
Posted By clubmanager
Did you even read what I wrote? I said I was...

Did you even read what I wrote? I said I was wrong. But fwiw, I decided to do some low carb dieting and have lost 4lbs. in 9 days. This isn't hard at all and i fact, I feel rather well. Seeing...
Forum: Rapid Fat Loss Handbook 01-17-2017, 06:39 AM
Replies: 15
Views: 2,772
Posted By clubmanager
I reread the comments and was told I was too fat...

I reread the comments and was told I was too fat for UD2.0; I stand corrected.
Forum: Rapid Fat Loss Handbook 01-17-2017, 06:08 AM
Replies: 15
Views: 2,772
Posted By clubmanager
OK, why is she even on RFL? I asked here about...

OK, why is she even on RFL? I asked here about doing it and was told I'm too fat.
Forum: UD 2.0 01-11-2017, 06:48 AM
Replies: 9
Views: 1,975
Posted By clubmanager
What was your starting bf%?

What was your starting bf%?
Forum: Rapid Fat Loss Handbook 01-08-2017, 10:56 AM
Replies: 25
Views: 2,504
Posted By clubmanager
Ah.....ok, I get it now. Thanks. Going forward,...

Ah.....ok, I get it now. Thanks.

Going forward, I will continue with my training as-is, add some cardio (light at first) and calorie deficit to 2200K per day average. Will update when I see some...
Forum: Rapid Fat Loss Handbook 01-08-2017, 10:06 AM
Replies: 25
Views: 2,504
Posted By clubmanager
I'm new to this.....can someone explain the...

I'm new to this.....can someone explain the comment from 'squat'? Terms like 'stretched', 'androgenic reasons', etc.? I understand the words but not necessarily the context.
The picture was taken...
Forum: Rapid Fat Loss Handbook 01-08-2017, 08:35 AM
Replies: 25
Views: 2,504
Posted By clubmanager
OK, with all that said, how to proceed? My goal...

OK, with all that said, how to proceed? My goal is to get much leaner for a trip in 9 weeks without wasting away too much muscle. Leangains perhaps?

Since I'm 54, I've decided I need to lose...
Forum: Rapid Fat Loss Handbook 01-07-2017, 08:47 AM
Replies: 25
Views: 2,504
Posted By clubmanager
http://imgur.com/aUb9xQg Yes, it is weird if I...

http://imgur.com/aUb9xQg

Yes, it is weird if I look at most pics online but in a lot of those cases, they don't carry as much muscle or aren't as thick. My chest is 49" and my arms 17"......but my...
Forum: Rapid Fat Loss Handbook 01-07-2017, 07:34 AM
Replies: 25
Views: 2,504
Posted By clubmanager
I think I should add that the 3-site calipers say...

I think I should add that the 3-site calipers say I'm 10%bf, but I'm saying higher via pics on the net. If anything, I've erred towards higher and after searching some more pics, I might be closer to...
Forum: Rapid Fat Loss Handbook 01-07-2017, 07:22 AM
Replies: 25
Views: 2,504
Posted By clubmanager
OK, fair enough. However, from what I've read in...

OK, fair enough. However, from what I've read in the books and in the forum, I shouldn't experience muscle loss of any significance. If there is a strong risk of losing 20lbs and a half of that being...
Forum: Rapid Fat Loss Handbook 01-06-2017, 04:36 PM
Replies: 25
Views: 2,504
Posted By clubmanager
After some thought, I think I'd rather take the...

After some thought, I think I'd rather take the quick (but painful) route; I'm impatient to do this.
Which is faster RFL or UD2.0? I'm assuming RFL. Also, if I do go the RFL route, will it negatively...
Forum: Rapid Fat Loss Handbook 12-31-2016, 10:19 AM
Replies: 25
Views: 2,504
Posted By clubmanager
And since we're on a roll......and you have big...

And since we're on a roll......and you have big pecs.....what training program would you recommend given the above situation? I'm doing DC training right now and have put on a good bit of mass. The...
Forum: Rapid Fat Loss Handbook 12-31-2016, 10:10 AM
Replies: 25
Views: 2,504
Posted By clubmanager
No, I can take 2.5 months; no need to rush it....

No, I can take 2.5 months; no need to rush it. Looks like we're headed to Portugal and/or Spain for spring break. I'm in the US.
Forum: Rapid Fat Loss Handbook 12-31-2016, 08:09 AM
Replies: 25
Views: 2,504
Posted By clubmanager
I'm probably being thick but what does that mean?...

I'm probably being thick but what does that mean? Just do caloric deficit? UD2? Sorry if it's a stupid question but the answer isn't obvious to me.....maybe because I worked 14 hours esterday.
Forum: Rapid Fat Loss Handbook 12-30-2016, 05:07 PM
Replies: 25
Views: 2,504
Posted By clubmanager
UD 2.0 or RFL for me?

Hi,
currently at about 16%bf and want to be around 10-12% for a trip in 10 weeks. I am 5'10" and weigh 225; muscular and strong but too much fat around belly. Obvious goal is to loose fat and keep as...
Forum: Logging your progress 02-17-2015, 08:22 AM
Replies: 5
Views: 746
Posted By clubmanager
That's pretty stout my friend!

That's pretty stout my friend!
Forum: Logging your progress 02-16-2015, 12:16 PM
Replies: 5
Views: 746
Posted By clubmanager
Thanks.....but to be fair, it's on the hammer...

Thanks.....but to be fair, it's on the hammer strength plate loaded machine. It's really more like a 3/4 deadlift. I hurt my back on a 550lb. dead a few years back so I like these. I may have to go...
Forum: Logging your progress 02-16-2015, 09:48 AM
Replies: 5
Views: 746
Posted By clubmanager
Lifts today....... Went into the gym feeling like...

Lifts today.......
Went into the gym feeling like hammered dog crap; no motivation, cold and tired. Really, I probably shouldn't have gone but after two days off, I felt obligated.
Had a great...
Forum: Logging your progress 02-14-2015, 09:59 AM
Replies: 7
Views: 1,006
Posted By clubmanager
I get headaches when I'm not drinking enough...

I get headaches when I'm not drinking enough water. However, I'm new so you may be limiting water due to contest prep? Either way, good luck to you!
Forum: Logging your progress 02-14-2015, 09:19 AM
Replies: 5
Views: 746
Posted By clubmanager
John's Log, 52m

Hello everyone.....I'm going to keep a log to help me stay on track. I've been lifting since just after Labor Day. I won't post all of my lifts as they sometimes change; however, the compounds...
Forum: The Protein Book 02-13-2015, 06:00 AM
Replies: 3
Views: 3,115
Posted By clubmanager
http://www.znaturalfoods.com/Ultra-Whey-Protein-Is...

http://www.znaturalfoods.com/Ultra-Whey-Protein-Isolate-5-lbs?cPath=5
Forum: The Protein Book 02-13-2015, 05:54 AM
Replies: 3
Views: 3,115
Posted By clubmanager
Z Nutrition whey

Anyone using this? I'd love to ensure the product is 100% legit but find nothing online.
I've used it and while it tastes like carp by itself, I like it. Thee wife got me some ON stuff (chocolate and...
Forum: General diet questions 02-12-2015, 04:05 PM
Replies: 5
Views: 927
Posted By clubmanager
Copy that.....going to cut out a couple things...

Copy that.....going to cut out a couple things (bcaa, creatine and glutamine) that have dubious value and see what occurs. I'm not saying they aren't effective supplements, I just think that the ROI...
Forum: General diet questions 02-12-2015, 01:01 PM
Replies: 5
Views: 927
Posted By clubmanager
http://selfhacked.com/2014/02/12/how-to-increase-o...

http://selfhacked.com/2014/02/12/how-to-increase-orexin-and-decrease-fatigue-naturally/

As it happens, I'm doing several things that apparently boost orexin.....good things. I may take less BCAA's...
Showing results 1 to 25 of 34

 
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