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Search: Posts Made By: patriots2
Forum: General training questions 05-21-2018, 09:41 AM
Replies: 4
Views: 132
Posted By patriots2
That’s funny stuff. I look equally bad on both...

That’s funny stuff.

I look equally bad on both sides.
Forum: Supplements 04-08-2018, 07:04 AM
Replies: 0
Views: 387
Posted By patriots2
Yohimbe Amount of Fat Release

Does anyone know how much fat is released into the bloodstream 30-60 minutes post yohimbe supplentation?

Curious as what would be the optimal target calorie burn afterwards.
Forum: Rapid Fat Loss Handbook 03-16-2018, 10:32 AM
Replies: 1
Views: 470
Posted By patriots2
Highest probability - water retention, masking...

Highest probability - water retention, masking fat loss. Especially if youíre dieting correctly with RFL.

Check out the sites articles on it.
Forum: General diet questions 03-10-2018, 02:13 PM
Replies: 4
Views: 390
Posted By patriots2
The Skulpt is pretty good. I have one and itís...

The Skulpt is pretty good. I have one and itís readings are very close to two Dexa scans Iíve had. Might want to check it out.
Forum: General diet questions 03-04-2018, 09:38 AM
Replies: 9
Views: 444
Posted By patriots2
Interesting. In your experiment, what was actual...

Interesting. In your experiment, what was actual vs predicted weight loss? Over how long of a period?
Forum: General diet questions 03-02-2018, 09:56 AM
Replies: 9
Views: 444
Posted By patriots2
I must of misunderstood the article,...

I must of misunderstood the article, probably.

Thought it may have been alluding to energy output decreasing (via increased levels of activity after a threshold point) while holding NEAT...
Forum: General diet questions 03-02-2018, 08:42 AM
Replies: 9
Views: 444
Posted By patriots2
Will do and thanks again. Inevitably, past...

Will do and thanks again.

Inevitably, past dieting failures always resulted by adding calories (even very conservatively) while adding cardio. It never seemed to work out, even though (55 VO2 max)...
Forum: General diet questions 03-02-2018, 08:25 AM
Replies: 9
Views: 444
Posted By patriots2
Thanks for response. That makes practical sense.

Thanks for response. That makes practical sense.
Forum: General diet questions 03-02-2018, 07:23 AM
Replies: 9
Views: 444
Posted By patriots2
Constrained Energy Model

Anyone familiar with the constrained energy model, which basically says energy output increases at a decreasing rate, rather than linearly as the body adapts.

Is this just decreased NEAT or actually...
Forum: General diet questions 02-27-2018, 07:01 AM
Replies: 14
Views: 925
Posted By patriots2
Lucky you guys. I’m about 12xlbm cutting and...

Lucky you guys. I’m about 12xlbm cutting and 14xlbm gaining mass.
Forum: General diet questions 02-27-2018, 06:35 AM
Replies: 6
Views: 582
Posted By patriots2
Drop calories by 1000 and add 5-7 HIIT sessions...

Drop calories by 1000 and add 5-7 HIIT sessions per week.
Forum: General diet questions 02-19-2018, 08:43 AM
Replies: 14
Views: 925
Posted By patriots2
What you indicate makes sense and is an excellent...

What you indicate makes sense and is an excellent point.

However, NEAT was never referenced indicating one would need to eat greater excess calories and have more fat spillover when trying to add...
Forum: General diet questions 02-19-2018, 08:01 AM
Replies: 14
Views: 925
Posted By patriots2
Can you please cite the study/source. This is...

Can you please cite the study/source. This is interesting, but sounds like a claim of somebody trying to sell something.

Thanks.
Forum: General diet questions 02-10-2018, 08:22 AM
Replies: 14
Views: 925
Posted By patriots2
Which can often largely be explained by decreases...

Which can often largely be explained by decreases in NEAT, not metabolic rate.

The adaptive Metabolic rate decline is usually around 10% of BMR. Not massive declining bmr.
Forum: General diet questions 02-09-2018, 08:58 AM
Replies: 122
Views: 14,939
Posted By patriots2
Good size. ~ 17-19%

Good size. ~ 17-19%
Forum: General diet questions 02-09-2018, 07:12 AM
Replies: 14
Views: 925
Posted By patriots2
1. Determine maintenance 2. Set deficit based on...

1. Determine maintenance
2. Set deficit based on desired rate of fat loss
3. Set protein ~ 1gram/lb lbm
4. Rest doesnít matter
Forum: General diet questions 02-06-2018, 07:26 AM
Replies: 22
Views: 1,226
Posted By patriots2
Exactly. Thatís what makes a fasting period...

Exactly. Thatís what makes a fasting period effective - 0 calories.

Zero times misestimstion = Zero

After the fasting period, however, .........
Forum: General diet questions 02-05-2018, 10:44 AM
Replies: 22
Views: 1,226
Posted By patriots2
To make the Fitbit quasi accurate, I had to...

To make the Fitbit quasi accurate, I had to decrease my bodyweight by about 40%. Instead of 170, I put in 100 lbs. seems much more accurate. But still just a poor estimate.
Forum: General diet questions 02-05-2018, 08:02 AM
Replies: 22
Views: 1,226
Posted By patriots2
Agreed. They are inaccurate but consistent. ...

Agreed. They are inaccurate but consistent. Consistency and awareness are their best measures - someday they may get precise.

Be careful with HR calories burned. Variability can be large...
Forum: Logging your progress 01-29-2018, 02:28 PM
Replies: 38
Views: 6,504
Posted By patriots2
Dieting/gaining sure is frustrating. I hear...

Dieting/gaining sure is frustrating. I hear ya.

You still have excellent ab development. I can get veins all over but never abs that deep. You must looked ripped at a few % points less body...
Forum: General training questions 01-28-2018, 12:41 PM
Replies: 13
Views: 1,050
Posted By patriots2
Told everyone I was usually wrong. Do the...

Told everyone I was usually wrong. Do the opposite like Costanza & things will work well.
Forum: General training questions 01-28-2018, 11:20 AM
Replies: 13
Views: 1,050
Posted By patriots2
Low body fat & genetics for the most part. Some...

Low body fat & genetics for the most part. Some people get abs at 15%, others 8% or lower. Seems like another genetic lottery. Ab exercises always feel like a losing proposition.
Forum: General training questions 01-28-2018, 05:54 AM
Replies: 31
Views: 2,080
Posted By patriots2
Sounds like a plausible approach. What RPE or...

Sounds like a plausible approach. What RPE or reps before failure do you push too? How much failure training do you use?
Forum: General training questions 01-27-2018, 06:58 AM
Replies: 31
Views: 2,080
Posted By patriots2
Yep. Itís been cited a lot and itís probably the...

Yep. Itís been cited a lot and itís probably the best out there. Regardless, every study design has multiple limitations, such as but not limited too:

- self interest of designer
- study...
Forum: General training questions 01-26-2018, 11:53 AM
Replies: 31
Views: 2,080
Posted By patriots2
Yep, well said. Adding in 1-2 hours of...

Yep, well said. Adding in 1-2 hours of commuting, 50-hours woemrk/week and other life stresses makes lower volume appealing.
Showing results 1 to 25 of 202

 
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