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Search: Posts Made By: Superlifter
Forum: General training questions 05-18-2018, 02:26 PM
Replies: 15
Views: 1,265
Posted By Superlifter
During Ramadan would you guys say itís alright to...

During Ramadan would you guys say itís alright to train 1-3 hours before breaking fast? I read some say that the GH spike after training would prevent muscle loss.
Forum: General training questions 03-01-2018, 08:21 PM
Replies: 1
Views: 358
Posted By Superlifter
Posture brace

Hello

Letís say someone is in the process of correcting certain issues with soft tissue work/corrective exercises. Could wearing a brace like in the link below help speed things up? Could you...
Forum: General training questions 10-02-2017, 03:30 PM
Replies: 18
Views: 2,827
Posted By Superlifter
For strength/Olympic lifting training a movement...

For strength/Olympic lifting training a movement multiple times a week can be great. But for bodybuilding goals not so much.
Forum: General training questions 09-23-2017, 09:04 AM
Replies: 15
Views: 1,951
Posted By Superlifter
When using the seated side raise machine, you...

When using the seated side raise machine, you adjust the seat where your shoulders are lined up against the pivot. Well adjustments 3-5 seemed lined up. But for each setting feels different. For...
Forum: General training questions 09-17-2017, 08:35 PM
Replies: 8
Views: 1,960
Posted By Superlifter
I see some people say they drop the weight 50%...

I see some people say they drop the weight 50% isn't that too much of a drop when doing drop sets? I was thinking maybe go for 10-20% would be better and if need more volume drop by 50% on last drop...
Forum: General training questions 08-22-2017, 01:06 PM
Replies: 8
Views: 1,960
Posted By Superlifter
What is the longest you should rest when doing...

What is the longest you should rest when doing dropsets? When changing weights on your own it can take a few long seconds.
Forum: Miscellaneous Discussion 04-05-2017, 07:19 PM
Replies: 2
Views: 1,515
Posted By Superlifter
NSCA questioned..

https://medium.com/@anthonyroberts/scientists-question-nsca-over-hmb-study-results-financial-conflicts-of-interest-fd8e3747edf5
Forum: General training questions 03-11-2017, 11:44 PM
Replies: 10
Views: 2,313
Posted By Superlifter
I don't know why he said it's too much but this...

I don't know why he said it's too much but this program as 2 full body days lol. I guess he like the upper and lower in this setup days can focus easily on some body parts. And full body focus on the...
Forum: General training questions 03-11-2017, 10:42 PM
Replies: 10
Views: 2,313
Posted By Superlifter
He has been training for years. Wasn't always...

He has been training for years. Wasn't always perfect but past 3 years his training makes more sense now. Bench is 265, squat 325.
What I am doing is l, taking my volume I normally would do in a week...
Forum: General training questions 03-11-2017, 07:27 PM
Replies: 10
Views: 2,313
Posted By Superlifter
Training split question

A friend of mine as been doing upper/lower split with me. I changed mine to whole body 3x week. Doesn't want to try it says too much in one workout :) and wants to try 4x week

So I told him to do...
Forum: General training questions 09-28-2016, 11:04 AM
Replies: 2
Views: 769
Posted By Superlifter
Training twice a day

The studies on twice a day training I think showed you should wait 4-6 hours to do the second workout. Is it ok to wait over 6 hours more like 10-12? I can train around 7am and second workout can be...
Forum: Miscellaneous Discussion 09-04-2016, 09:12 AM
Replies: 304
Views: 52,161
Posted By Superlifter
I know this 38 year guy the gym drinks beer...

I know this 38 year guy the gym drinks beer before sleeping every night. lol and he is pretty damn lean but his weight is around 167. Everybody is different just cause your 30+ doesn't mean things...
Forum: General training questions 08-26-2016, 06:18 PM
Replies: 4
Views: 683
Posted By Superlifter
Lyle you think there is a higher chance of...

Lyle you think there is a higher chance of hyperextension of the lower back if feet are kept forward? Better to keep them on the ground like in the link...
Forum: General training questions 08-26-2016, 01:18 PM
Replies: 4
Views: 683
Posted By Superlifter
Anyone ever try it one leg at a time?

Anyone ever try it one leg at a time?
Forum: General training questions 08-26-2016, 01:17 PM
Replies: 4
Views: 683
Posted By Superlifter
Squat leverage machine

Hello

My gym has a squat leverage machine similar to the one in the link below. Would you keep your feet forward like in the link or feet on the ground? Was thinking maybe I can toss this in after...
Forum: General training questions 04-09-2016, 08:41 PM
Replies: 8
Views: 614
Posted By Superlifter
Count the total reps. And if you do the above...

Count the total reps. And if you do the above split I would do bis after squats and abs. Should be more fresh so you can handle more weight. I would some fly movement after chest pressing.

Example...
Forum: General training questions 04-09-2016, 05:21 PM
Replies: 5
Views: 895
Posted By Superlifter
Thanks My gym has a lateral raises machine like...

Thanks

My gym has a lateral raises machine like in the link below but you can lean more forward. If you do your elbows are on your side. So the proper way would be to keep your arms forward a...
Forum: General training questions 04-09-2016, 03:34 PM
Replies: 6
Views: 1,524
Posted By Superlifter
30-60 Reps. It depends on the person and how many...

30-60 Reps. It depends on the person and how many times you training that muscle weekly.
Forum: General training questions 04-09-2016, 03:30 PM
Replies: 8
Views: 614
Posted By Superlifter
Oh ok I didn't see the dumbbell squats. You...

Oh ok I didn't see the dumbbell squats.

You mean sets or reps? 30-60 reps is a good place to start.
Forum: General training questions 04-09-2016, 02:56 PM
Replies: 8
Views: 614
Posted By Superlifter
I would toss in some weighted back ext after abs....

I would toss in some weighted back ext after abs. If you ever in life want to do some leg work but don't want to do squats/leg press just throw in deadlifts off a box.
Forum: General training questions 04-09-2016, 12:53 PM
Replies: 5
Views: 895
Posted By Superlifter
Lateral raises

If you do lateral raises like in the link below are the side delts still getting worked? Or does it turn more into rear delts?

https://m.youtube.com/watch?v=XXyHYpAZIcU
Forum: General training questions 03-02-2016, 10:38 PM
Replies: 8
Views: 1,096
Posted By Superlifter
Smile Are the above splits correct for you? I don't...

Are the above splits correct for you? I don't know. But if you have to do one of the above I would do the second one just to be safe. And don't worry about no incline and upper chest not getting...
Forum: General training questions 03-02-2016, 08:53 PM
Replies: 8
Views: 1,096
Posted By Superlifter
Oh and about your split you posted. You can...

Oh and about your split you posted. You can rotate between bench and ohp each workout.
Forum: General training questions 03-02-2016, 08:47 PM
Replies: 8
Views: 1,096
Posted By Superlifter
So many ways to set things up. You could even do...

So many ways to set things up. You could even do ohp on lower depending on split. If you can train twice daily one of the workouts can be focused on ohp.

So you want to build your delts only? Or...
Forum: Miscellaneous Discussion 03-02-2016, 08:27 PM
Replies: 1
Views: 883
Posted By Superlifter
Time released dnp

http://news.yale.edu/2015/02/26/yale-researchers-reverse-type-2-diabetes-and-fatty-liver-disease-rats
Showing results 1 to 25 of 389

 
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