BodyRecomposition Support Forums  

Go Back   BodyRecomposition Support Forums > Search Forums
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.06 seconds.
Search: Posts Made By: alcahuetej
Forum: General training questions 07-13-2018, 05:07 AM
Replies: 11
Views: 374
Posted By alcahuetej
I don't know what's optimal, I'll let someone...

I don't know what's optimal, I'll let someone else answer that. I also suspect it's an individual thing, depending on your goals and the rest of your program.

I had a shoulder issue (it's still...
Forum: General training questions 07-12-2018, 05:47 PM
Replies: 11
Views: 374
Posted By alcahuetej
If you have good form upright rows should hit...

If you have good form upright rows should hit your shoulders, not your traps.

I read Lyle's article on upright rows and switched to those due to shoulder problems, and having to drop all pressing...
Forum: General diet questions 06-27-2018, 08:51 AM
Replies: 2
Views: 160
Posted By alcahuetej
This is true, thanks for the reply.

This is true, thanks for the reply.
Forum: General diet questions 06-26-2018, 11:14 AM
Replies: 2
Views: 160
Posted By alcahuetej
Celexa and Low Carb Dieting

I just started a 20 mg/day dose of Celexa and when I received it I noticed the precaution for QTc prolongation.

https://www.fda.gov/Drugs/DrugSafety/ucm297391.htm

I noticed one of the risk...
Forum: General diet questions 06-25-2018, 05:13 AM
Replies: 9
Views: 398
Posted By alcahuetej
This thread is timely and is interesting to me. ...

This thread is timely and is interesting to me. I just read the linked article by Lyle yesterday.

I'm potentially starting an SSRI/SNRI/NDRI this week. I'll discuss my options and specific...
Forum: General training questions 06-13-2018, 10:36 AM
Replies: 8
Views: 534
Posted By alcahuetej
Went to the PT today. Nailed, itís the...

Went to the PT today.

Nailed, itís the supraspinatus. I have poor scapular stability in my right shoulder.

Basically have hammer away at rows, get a lot of lower trap work in. All pressing is...
Forum: General training questions 05-29-2018, 08:43 AM
Replies: 8
Views: 534
Posted By alcahuetej
I've added in upright rows with a rope (per...

I've added in upright rows with a rope (per Lyle's article on the form). Low weight, high reps, these give me no pain whatsoever.

What's interesting is my rear delts are sore on both sides, but on...
Forum: General training questions 05-24-2018, 06:10 PM
Replies: 8
Views: 534
Posted By alcahuetej
Palpated the heck out of my pec minor. Nothing...

Palpated the heck out of my pec minor. Nothing there. And not flying blind, I have The Trigger Point Therapy workbook.

Oh well. Unless Iím checking in the wrong place or doing it wrong...
Forum: General training questions 05-24-2018, 01:22 PM
Replies: 8
Views: 534
Posted By alcahuetej
I'll try that. My infraspinatus usually turns...

I'll try that. My infraspinatus usually turns into a huge painful knot (on both sides) and that typically "fixes" things. Sure enough there was a huge knot on both sides, but after massaging both...
Forum: General training questions 05-24-2018, 11:28 AM
Replies: 8
Views: 534
Posted By alcahuetej
https://www.ors.org/Transactions/60/1016.pdf This...

https://www.ors.org/Transactions/60/1016.pdf

This is interesting.

Results: After external rotation exercise at 0 degrees of abduction, the SUV of the infraspinatus was the highest among all the...
Forum: General training questions 05-24-2018, 08:30 AM
Replies: 8
Views: 534
Posted By alcahuetej
Cool, thanks. This sounds about right. I forgot...

Cool, thanks. This sounds about right.

I forgot to mention that yes, I can do external rotations (not lying, I do them standing) with my arm in adduction completely pain free.
Forum: General training questions 05-24-2018, 05:48 AM
Replies: 8
Views: 534
Posted By alcahuetej
What muscles does this external rotation exercise work?

I have had some pain in the front of my shoulder, which I've had in the past (years ago), so I'm going through all my usual routines to calm it down. Avoiding what hurts, ice, stretching, lots of...
Forum: General training questions 05-12-2018, 07:41 AM
Replies: 4
Views: 541
Posted By alcahuetej
Personally it puts less stress on my shoulders...

Personally it puts less stress on my shoulders with a neutral grip. Itís also much harder to flare my elbows with a neutral grip.
Forum: General training questions 05-11-2018, 03:27 PM
Replies: 4
Views: 541
Posted By alcahuetej
Neutral Grip Presses vs. Regular Grip

From what Iíve read thereís more triceps involvement. But Iíve been playing around with them lately and feel a lot of the same muscles working.

Do the different grips emphasize different muscles?...
Forum: General diet questions 05-07-2018, 11:46 AM
Replies: 17
Views: 1,030
Posted By alcahuetej
Hmm. For comparison by the time things went...

Hmm.

For comparison by the time things went south for me I was <10%, 156 lbs. at 5'9". Spent two years <10% trying to continuously go lower and just ended up losing muscle.

Currently ~15% at...
Forum: General diet questions 05-07-2018, 05:40 AM
Replies: 17
Views: 1,030
Posted By alcahuetej
Take a couple month break. I did the same thing...

Take a couple month break.

I did the same thing as you for about two years, with high activity and a restrictive diet. I had to go on hormone medication for two years after that. But things didn't...
Forum: General training questions 04-18-2018, 07:12 PM
Replies: 6
Views: 517
Posted By alcahuetej
Wow, that oneís pretty solid. Thanks for the...

Wow, that oneís pretty solid. Thanks for the recommendation.
Forum: General training questions 04-18-2018, 10:29 AM
Replies: 6
Views: 517
Posted By alcahuetej
Ah, itís $30/year. Not too bad I guess. ...

Ah, itís $30/year. Not too bad I guess. Heavyset was $10 for a lifetime subscription.
Forum: General training questions 04-18-2018, 10:25 AM
Replies: 6
Views: 517
Posted By alcahuetej
Oh crap, itís just an extra $5? I was using that...

Oh crap, itís just an extra $5? I was using that one and then there was another fee after I logged my last workout. So I didnít bother checking.

Heavyset was another one that was supposed to be...
Forum: General training questions 04-18-2018, 09:49 AM
Replies: 6
Views: 517
Posted By alcahuetej
Workout Log App for iPhone: Suggestions?

Hi everyone,

Do any of you use an app to log your lifting workouts?

I recently switched to Apple and Iím having difficulty finding a free app for logging workouts. One thatís worth using...
Forum: General diet questions 03-09-2018, 02:18 PM
Replies: 15
Views: 1,529
Posted By alcahuetej
I went on Clomid and combined with 10 - 15 lbs....

I went on Clomid and combined with 10 - 15 lbs. put on over the course of a summer seemed to fix things.

After two years of weening off Clomid, my symptoms have remained at bay, but I'm also 19...
Forum: General diet questions 03-06-2018, 11:35 AM
Replies: 0
Views: 421
Posted By alcahuetej
Body Temperature After Eating

I was wondering if anyone knew off-hand if there's any studies looking at body temperature after eating (postprandial thermogenesis).

I found a few, but most studies focus on measuring TEF using...
Forum: General training questions 02-15-2018, 01:02 PM
Replies: 7
Views: 547
Posted By alcahuetej
Oh, yeah I don't either. I was just trying to...

Oh, yeah I don't either. I was just trying to describe at what point I'm not feeling pain during the movement.

That could be it, "elbows flared" anything is bad for my shoulders. The Hammer...
Forum: General training questions 02-15-2018, 10:54 AM
Replies: 7
Views: 547
Posted By alcahuetej
I always enjoyed doing them in the past, and felt...

I always enjoyed doing them in the past, and felt my shoulder development has been lacking in the last few years since omitting them.

I've personally felt all of my chest/back work has hit the...
Forum: General training questions 02-15-2018, 08:30 AM
Replies: 7
Views: 547
Posted By alcahuetej
Arnold Press vs. Regular Seated DB Press

I've started getting some pain behind my right shoulder during Hammer Shoulder Presses, so I tried out Arnold Presses and these didn't bother me.

I then tried regular seated DB presses, and still...
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -6. The time now is 12:57 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.