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Search: Posts Made By: Taytay100
Forum: General training questions 02-04-2018, 07:59 AM
Replies: 6
Views: 852
Posted By Taytay100
Thanks for the feedback guys. Thinking of...

Thanks for the feedback guys.

Thinking of replacing the overhead press with x2 sets of weighted dips. Might take a while to build up the weight so might start off with tonnes of reps body weight.
Forum: General training questions 01-31-2018, 05:32 AM
Replies: 6
Views: 852
Posted By Taytay100
Does this upper body workout look okay?

Just finished an RFL stint and I’m about to transition into a lean mass phase. Here’s a rough look at my exercise choices for upper body Sets reps etc.

Incline hammer bench / 3 x 6-8
Lat pull down...
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