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Search: Posts Made By: dwayne08
Forum: General training questions 06-03-2018, 07:56 PM
Replies: 5
Views: 393
Posted By dwayne08
Fully machine based workout routine?

I will be starting a surgical residency in july. I don't anticipate having much free time to work out, and I would also like to minimize expenditures as much as possible. My apt has a basic...
Forum: General training questions 05-16-2017, 04:59 PM
Replies: 6
Views: 806
Posted By dwayne08
I'd prefer to avoid that for right now, if at all...

I'd prefer to avoid that for right now, if at all possible. Obtaining disability insurance can get a bit tricky if you have a history of joint issues.
Forum: General training questions 05-15-2017, 09:49 PM
Replies: 6
Views: 806
Posted By dwayne08
Scapular Pain while Benching

I was benching earlier today and noticed a stabbing pain around my right scapula while benching. Nothing extremely painful - I was able to finish my sets, and I've had this before, only when I bench....
Forum: Supplements 03-09-2016, 09:11 PM
Replies: 16
Views: 4,222
Posted By dwayne08
For what's it worth, your teeth shift throughout...

For what's it worth, your teeth shift throughout your life. Your mandibular anterior teeth will always have a bit of crowding, but most people don't notice this too much.

The mandible can grow...
Forum: General training questions 02-26-2016, 09:43 PM
Replies: 134
Views: 13,550
Posted By dwayne08
I've also had the same problem. Started off at...

I've also had the same problem. Started off at 115 lbs (at 5'8") when I was 18, got up to ~135 lbs at roughly the same bf%. I had my T levels checked a while back and they were towards the high end...
Forum: General training questions 06-26-2015, 10:17 AM
Replies: 6
Views: 897
Posted By dwayne08
Got it. I also forgot to mention that he's trying...

Got it. I also forgot to mention that he's trying to cut down on fat in the process, hypertrophy gains would be nice but are more of a side benefit.

He's never squatted/deadlifted before but has...
Forum: General training questions 06-25-2015, 02:27 PM
Replies: 6
Views: 897
Posted By dwayne08
Fat loss/resistance training in your 50s?

I'm in the process of creating a basic workout routine/diet for my dad, who is in his 50s.

Could anyone point me to a resource on what I should approach differently? I would imagine recovery would...
Forum: General training questions 05-24-2015, 10:29 PM
Replies: 1
Views: 957
Posted By dwayne08
Grease the groove for pull-ups?

At the moment, I can do ~10 pull-ups with strict form. I wanted to get this up to 25 and was going to follow grease the groove protocols for this.

Thinking of doing the following after some...
Forum: General training questions 05-04-2015, 05:34 PM
Replies: 4
Views: 778
Posted By dwayne08
Nope, on my anterior delts.

Nope, on my anterior delts.
Forum: General training questions 05-03-2015, 11:13 PM
Replies: 4
Views: 778
Posted By dwayne08
Front Squat Critique

Here's a link of me doing front squats. Please let me know if I'm doing anything wrong!

From what I can tell, I should focus on coming up as one unit.

I've also been getting bruises because of...
Forum: General training questions 02-23-2015, 04:55 PM
Replies: 15
Views: 2,091
Posted By dwayne08
Wouldn't say I'm super shredded or anything haha,...

Wouldn't say I'm super shredded or anything haha, probably sitting at 9% right now.
Forum: General training questions 02-22-2015, 09:42 PM
Replies: 15
Views: 2,091
Posted By dwayne08
Yup

Yup
Forum: General training questions 02-22-2015, 06:10 PM
Replies: 15
Views: 2,091
Posted By dwayne08
Yes on both accounts. I'll check out the...

Yes on both accounts.

I'll check out the sticky, thanks!
Forum: General training questions 02-22-2015, 11:47 AM
Replies: 15
Views: 2,091
Posted By dwayne08
Seriously lifting for around ~2 years Can't make...

Seriously lifting for around ~2 years
Can't make linear, weekly progression
Strength standards calculator places me in between intermediate to advanced

Some stats: 5'8 133
squat: 225x4
bench:...
Forum: General training questions 02-22-2015, 08:36 AM
Replies: 15
Views: 2,091
Posted By dwayne08
Going from hypertrophy..at the intermediate stage...

Going from hypertrophy..at the intermediate stage right now. I will be following the same concepts as GBR (deloading every 8 weeks) and use autoregulation to make sure I stay within the designated...
Forum: General training questions 02-20-2015, 11:56 AM
Replies: 15
Views: 2,091
Posted By dwayne08
Right on. How does the rest of it look?

Right on. How does the rest of it look?
Forum: General training questions 02-19-2015, 10:17 PM
Replies: 15
Views: 2,091
Posted By dwayne08
Critique my routine!

Hey guys, first time coming up with a routine - let me know how this looks!

Some notes:
-I'm content with my legs, so I'm only doing them once a week.
-Trying to focus on upper chest
-Bored of back...
Forum: UD 2.0 01-05-2015, 08:52 PM
Replies: 1
Views: 1,358
Posted By dwayne08
Effects of alcar/beta alanine/citrulline malate on glycogen depletion?

Like the title says, is it advisable to take these prior to the depletion workouts? I didn't find anything conclusive online.

Edit: Same thing with BCAAs preworkout.
Forum: General training questions 12-14-2014, 07:57 PM
Replies: 7
Views: 1,411
Posted By dwayne08
For what it's worth, I'm all of 5'8 138 lbs and...

For what it's worth, I'm all of 5'8 138 lbs and my T levels were ~920.
Forum: Supplements 12-09-2014, 11:35 PM
Replies: 1
Views: 1,311
Posted By dwayne08
Any need to cycle citrulline malate?

I searched examine.com and online, didn't see anything listed regarding cycling. Wanted to check with you guys!
Forum: General training questions 11-21-2014, 03:26 PM
Replies: 1
Views: 731
Posted By dwayne08
Hips popping in the morning

My hips have been popping lately (last month or so) in the morning. Not painful popping, it's just annoying and extremely stiff. Google search revealed that it's not anything I have to worry about...
Forum: General diet questions 11-07-2014, 12:31 PM
Replies: 30
Views: 5,412
Posted By dwayne08
How long of a period are we talking about where...

How long of a period are we talking about where you eat at caloric balance?
Forum: General training questions 11-05-2014, 02:19 PM
Replies: 3
Views: 995
Posted By dwayne08
Upper Chest Specialization

I saw a post by lyle in the archives stating that the Incline db press + incline flyes was preferred for upper pec specializing.

Is there a reason why the db is preferred over the barbell/is this...
Forum: General training questions 10-15-2014, 01:54 PM
Replies: 9
Views: 1,038
Posted By dwayne08
Got checked out by a doctor today who did the...

Got checked out by a doctor today who did the standard touch your toes test..she said I checked out fine.

Where do I go from here? Or am I just magnifying small differences over here?
Forum: General training questions 10-11-2014, 08:56 AM
Replies: 9
Views: 1,038
Posted By dwayne08
Chiros in the mall? Never heard of this haha....

Chiros in the mall? Never heard of this haha. I'll check it out and let you know.
Showing results 1 to 25 of 123

 
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