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Search: Posts Made By: TravisGM
Forum: General diet questions 01-25-2018, 09:05 AM
Replies: 2
Views: 454
Posted By TravisGM
Acarbose, good supplement to use while cutting?

Anyone here have any experience of using the diabetes medicine acarbose while cutting? Theoretically, sounds like a nice way to be able to enjoy some carbs while still cutting quite a bit.

Any...
Forum: General diet questions 01-02-2018, 02:08 PM
Replies: 123
Views: 16,070
Posted By TravisGM
DEXA scan results with photo

I offered to come back after getting my DEXA scan with the results and photo to compare it with visual estimations. My DEXA clocked me at 18% BF. I was fully hydrated (which means my BF% should be...
Forum: General diet questions 12-22-2017, 09:45 AM
Replies: 123
Views: 16,070
Posted By TravisGM
I agree with you 90%. My ego needs the catering...

I agree with you 90%. My ego needs the catering ;)

However, itís nice to know as a baseline estimate (yes, estimate) where my LBM is, how itís changed over the year and what I look like at specific...
Forum: About this forum: Read this first 12-20-2017, 02:57 PM
Replies: 13
Views: 6,532
Posted By TravisGM
For some reason I had no idea ERFL was a thing......

For some reason I had no idea ERFL was a thing... thanks for making this thread, Iím gonna try it.

BEATMEOUTTAME; youíre intense dude. Like, in a good way. I love reading your $hit.
Forum: General diet questions 12-20-2017, 01:36 PM
Replies: 123
Views: 16,070
Posted By TravisGM
DEXA scan results and photos??

Iím gonna be getting a DEXA here soon... was wondering if anyone would benefit from me posting my results along with photos on here...
Forum: General diet questions 12-16-2017, 05:05 PM
Replies: 123
Views: 16,070
Posted By TravisGM
Ainít gotta tell me twice. Iíll keep hittiní the...

Ainít gotta tell me twice. Iíll keep hittiní the RFL!

Side note: RFL is amazing.
Forum: General diet questions 12-16-2017, 04:23 PM
Replies: 123
Views: 16,070
Posted By TravisGM
Appreciate the feedback. Iíve been doing the RFL...

Appreciate the feedback. Iíve been doing the RFL for a few weeks now and my lift numbers have just now started to drop a little. Iím assuming this means my deficit is a bit too large
Forum: General diet questions 12-14-2017, 02:11 PM
Replies: 123
Views: 16,070
Posted By TravisGM
Interesting. Thanks!

Interesting. Thanks!
Forum: Supplements 12-12-2017, 10:21 AM
Replies: 388
Views: 130,482
Posted By TravisGM
Did you get it yet? Iím curious to see your...

Did you get it yet? Iím curious to see your experience with it.

The first time I started taking it my hunger was blunted in a way I canít really explain... just wasnít hungry I guess. I worked up...
Forum: Recipes 12-10-2017, 09:53 AM
Replies: 3
Views: 818
Posted By TravisGM
Ohmygod these look amazing on the RFL.... has...

Ohmygod these look amazing on the RFL.... has anyone except the author tried these?!
Forum: General diet questions 12-10-2017, 09:28 AM
Replies: 123
Views: 16,070
Posted By TravisGM
Hey everyone! Back at it again with the RFL....

Hey everyone! Back at it again with the RFL. Wanna see what you experienced eyes have to say about my BF%. Thanks in advanced!

https://imgur.com/SNGa45P
Forum: General training questions 06-20-2017, 01:04 PM
Replies: 11
Views: 1,059
Posted By TravisGM
Got it. Yeah, but my workout routine has been an...

Got it. Yeah, but my workout routine has been an atrosicity thus far haha. Anyways, thanks
Forum: General training questions 06-20-2017, 09:06 AM
Replies: 11
Views: 1,059
Posted By TravisGM
@w1cked and phisiology, thanks for the...

@w1cked and phisiology, thanks for the recommendations.
Forum: General training questions 06-20-2017, 08:55 AM
Replies: 11
Views: 1,059
Posted By TravisGM
I'm not wasting peoples time I'm asking for...

I'm not wasting peoples time I'm asking for guidance. Obviously I'm a little lost in my workout routine right now and somebody telling me to stop wasting peoples time isnt really helpful. I bench...
Forum: General training questions 06-20-2017, 06:20 AM
Replies: 11
Views: 1,059
Posted By TravisGM
Bodybuilding coach/book for beginner

Because I trust most of the opinions on here, I'm wondering if anyone might be able to point me to an online coach for bodybuilding OR a book or two I might read to figure it out on my own.

I've...
Forum: General training questions 06-17-2017, 04:13 PM
Replies: 1
Views: 542
Posted By TravisGM
3 day cycle bulking routine

Hey all!

Just curious what you all think about running a 3 day cycle. Something like;

monday: chest/shoulder, Tuesday: back and bi's, Wednesday: legs and core, Thursday: rest. Repeat. Doing 8-12...
Forum: General diet questions 06-17-2017, 03:12 PM
Replies: 19
Views: 1,811
Posted By TravisGM
That's what I was thinking... thanks for the...

That's what I was thinking... thanks for the feedback
Forum: General diet questions 06-17-2017, 07:29 AM
Replies: 19
Views: 1,811
Posted By TravisGM
I'm nervous to ask this because I'm afraid...

I'm nervous to ask this because I'm afraid someone is gonna freak out but... why is a program like the one I posted "trash", as someone said?

Monday: Push (chest/shoulders)
Tuesday: Pull (biceps +...
Forum: General diet questions 06-16-2017, 08:36 AM
Replies: 19
Views: 1,811
Posted By TravisGM
Well that was a tremendous amount of information...

Well that was a tremendous amount of information and help. Thank you so much
Forum: General diet questions 06-15-2017, 02:18 PM
Replies: 19
Views: 1,811
Posted By TravisGM
You're right, sorry. The chest press was flat...

You're right, sorry. The chest press was flat bench barbell press, 1RM. The squat is barbell, 1RM
Forum: General diet questions 06-15-2017, 01:17 PM
Replies: 19
Views: 1,811
Posted By TravisGM
I appreciate it. I'd say chest press (235) and...

I appreciate it.

I'd say chest press (235) and squat (205). I started deadlifting not too long ago. I've got up to 55lbs dumbbell military press x8 and weighted pull-ups of +45lbs. X6 (I'm 139lbs).
Forum: General diet questions 06-15-2017, 08:38 AM
Replies: 19
Views: 1,811
Posted By TravisGM
Ok, got it. I'm novice. But I'm looking for...

Ok, got it. I'm novice. But I'm looking for specific advice on how to improve my workouts. "5x5" isn't really specific.
Forum: General diet questions 06-15-2017, 08:20 AM
Replies: 19
Views: 1,811
Posted By TravisGM
Well, obviously it's a good thing I posted on...

Well, obviously it's a good thing I posted on here. Thanks for all the feedback. Obviously there's a lot of room for improvement so instead of just replying to each post, I'm getting the feeling I...
Forum: Supplements 06-11-2017, 11:54 AM
Replies: 42
Views: 3,990
Posted By TravisGM
I think I'll try it. I don't tend to get addicted...

I think I'll try it. I don't tend to get addicted to things easily and don't have addiction in the family so I think I'm OK. Plus, it's just gum ha ha
Forum: Supplements 06-09-2017, 02:09 PM
Replies: 42
Views: 3,990
Posted By TravisGM
I definitely was not joking. I didn't know people...

I definitely was not joking. I didn't know people used that for fat loss.

@Roadkill- was it a good appetite suppressant? I mean, was it worth it?
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