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Search: Posts Made By: jdbr
Forum: UD 2.0 04-23-2013, 07:39 AM
Replies: 4
Views: 1,609
Posted By jdbr
Gaah, sorry I didn't get back to this. Didn't...

Gaah, sorry I didn't get back to this. Didn't realize someone had responded. I tried myo-reps with just my shoulders and calves( due to equipment limitations at my gym) and didn't notice muscle loss....
Forum: UD 2.0 04-23-2013, 07:14 AM
Replies: 11
Views: 1,780
Posted By jdbr
My sex drive would always plummet once I'd get...

My sex drive would always plummet once I'd get near 10%. After finally getting my act together(no longer yo-yoing) and staying reasonably lean for about a year I've noticed that my sex drive is...
Forum: UD 2.0 04-23-2013, 06:56 AM
Replies: 12
Views: 1,724
Posted By jdbr
I have a shake with creatine and whey but all my...

I have a shake with creatine and whey but all my carbs are solid food. Normally sugary cereal with skim milk or something. My results with UD2 have always been great. Why don't you try the shake one...
Forum: UD 2.0 10-03-2012, 08:27 PM
Replies: 12
Views: 1,610
Posted By jdbr
I did this a few times. With just some bcaas...

I did this a few times. With just some bcaas before and then break the fast afterwards. At the time I had been doing all of my heavy lifts fasted. My workouts were fine since I had a similar setup as...
Forum: UD 2.0 10-02-2012, 02:10 PM
Replies: 7
Views: 2,606
Posted By jdbr
The answer is somewhere between it doesn't matter...

The answer is somewhere between it doesn't matter and do what's in the book.

But seriously, unless you plan on sandwiching your depletion workout with your entire daily allotment of carbs, it...
Forum: UD 2.0 10-02-2012, 06:05 AM
Replies: 4
Views: 1,609
Posted By jdbr
Good to know that it worked out for you. Thanks...

Good to know that it worked out for you. Thanks for the reply.

A major reason I want to try this that I used myoreps in the lower range instead of heavy sets of 6 during my last EoD refeed cut with...
Forum: UD 2.0 10-01-2012, 05:19 PM
Replies: 4
Views: 1,609
Posted By jdbr
Using myoreps for power workout?

Searched this forum with myoreps and myo-reps and didn't get anything relevant.

Could I use myoreps during the power workout?

I'd use something like 6-9 +2+2+2 and so on. It'd save me some time in...
Forum: General diet questions 09-07-2012, 01:14 PM
Replies: 14
Views: 2,468
Posted By jdbr
Cool Nice. Next time I visit my 92 and 88 year old...

Nice. Next time I visit my 92 and 88 year old great grandparents, I'm throwing a few scoops of chocolate whey into their milk. =)
Forum: UD 2.0 06-29-2012, 07:19 AM
Replies: 8
Views: 2,212
Posted By jdbr
I do this as well. That way I can compare the...

I do this as well. That way I can compare the trends to see my progress. Probably more work than necessary but I like numbers so I enjoy it.
Forum: UD 2.0 06-22-2012, 11:44 AM
Replies: 6
Views: 1,090
Posted By jdbr
I'm pretty sure he gives that as an option to...

I'm pretty sure he gives that as an option to people who don't respond well to low carb diets as a way to ease them into this.
Forum: General diet questions 06-09-2012, 07:17 AM
Replies: 17
Views: 5,856
Posted By jdbr
I'm pretty sure "the cure" has something to do...

I'm pretty sure "the cure" has something to do with captain crunch.
Forum: General diet questions 10-13-2011, 06:22 AM
Replies: 18
Views: 4,299
Posted By jdbr
" Although Dr. Davis provides no evidence linking...

" Although Dr. Davis provides no evidence linking modern degenerative diseases directly to the development of high-yield dwarf wheat,"

And that's where I stopped.
Forum: General diet questions 07-13-2011, 05:06 AM
Replies: 60
Views: 13,637
Posted By jdbr
So Blade, how does this work with your take on...

So Blade, how does this work with your take on EOD Refeeds + Depletion? I have my workouts in the early AM so I usually had most of my carbs post workout in the early morning.

I'm guessing it...
Forum: General diet questions 05-12-2011, 09:15 PM
Replies: 23
Views: 6,178
Posted By jdbr
This is actually more filling than eating...

This is actually more filling than eating straight up broccoli. Pretty awesome for the day after a refeed when my ravenous hunger kicks in. Anyone who likes broccoli needs to try that soup at least...
Forum: UD 2.0 05-12-2011, 08:55 PM
Replies: 19
Views: 4,133
Posted By jdbr
Very nice progress. Same thing has happened to me...

Very nice progress. Same thing has happened to me on UD2.0. Not much weight change but the fat keeps coming off and my lifts on power day keep going up. If you put pics you should make a result log...
Forum: UD 2.0 05-12-2011, 08:52 PM
Replies: 13
Views: 3,171
Posted By jdbr
Why don't you try it one way this week and the...

Why don't you try it one way this week and the other way next week?

In my experience it doesn't matter if you do 1 set of one exercise and jump to the next circuit style, or grind out all 6 sets of...
Forum: General diet questions 04-27-2011, 06:51 AM
Replies: 21
Views: 3,578
Posted By jdbr
I hate waking up with calf cramps. I normally up...

I hate waking up with calf cramps. I normally up the potassium salt and it seems to help.
Forum: UD 2.0 04-27-2011, 06:39 AM
Replies: 5
Views: 2,126
Posted By jdbr
I IF on UD2.0. For me, it helps with hunger A...

I IF on UD2.0. For me, it helps with hunger A LOT. My problem is I won't be hungry until I have my first meal. once I eat, it's like the flood gates open. I get a crazy insatiable hunger. only days I...
Forum: Supplements 04-15-2011, 05:11 AM
Replies: 10
Views: 3,131
Posted By jdbr
someone needs to make a t-shirt out of that for...

someone needs to make a t-shirt out of that for all the bros.
Forum: General training questions 04-15-2011, 05:08 AM
Replies: 7
Views: 1,284
Posted By jdbr
that was probably the nicest response I've seen...

that was probably the nicest response I've seen from him considering that the main article on the website at the moment is concerning endurance. or the fact that it's something like part 9000 of what...
Forum: General diet questions 04-14-2011, 12:51 PM
Replies: 15
Views: 2,489
Posted By jdbr
hmm, maybe i should cut out my fish oil caps. i...

hmm, maybe i should cut out my fish oil caps. i eat about 16oz of salmon or tilapia a day. mostly wild salmon now.
Forum: General training questions 04-14-2011, 11:28 AM
Replies: 4
Views: 945
Posted By jdbr
So doing rotator cuff exercises won't help...

So doing rotator cuff exercises won't help prevent overuse injuries? i ask because my tendinitis/bursitis was at its worst around the time when i played handball the most. i thought maybe doing some...
Forum: General training questions 04-14-2011, 11:12 AM
Replies: 4
Views: 945
Posted By jdbr
If you have time to set up for a shot then...

If you have time to set up for a shot then definitely. thinking about it now, even if you're off balance you'll still rotate your core to get as much power into it, similar to a batter in baseball I...
Forum: General training questions 04-14-2011, 07:30 AM
Replies: 4
Views: 945
Posted By jdbr
Training For Handball

I guess this a pretty random question but I'm having a hard time finding good info.

I'm looking to get back into Handball(one wall) and I wanted to change my training to hopefully better myself at...
Forum: General diet questions 04-07-2011, 03:26 AM
Replies: 8
Views: 2,123
Posted By jdbr
This. I remember when they replaced soda...

This.

I remember when they replaced soda machines in my high school with juices that had more sugar per serving than soda.

The best is when I get funny looks at the office for bringing in fruit....
Showing results 1 to 25 of 234

 
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