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Search: Posts Made By: Adrian_A
Forum: Stubborn Fat Solution 07-31-2009, 08:55 PM
Replies: 5
Views: 4,165
Posted By Adrian_A
If I go from 9% body fat to 10%, or 7% to 8%,...

If I go from 9% body fat to 10%, or 7% to 8%, will much of that be visceral fat... or is it too variable to know? Basically I want to know if it's best to use the protocols anytime you diet under 10%...
Forum: General diet questions 07-17-2009, 12:51 PM
Replies: 121
Views: 29,467
Posted By Adrian_A
Move on? I've tried to repeatedly and found that...

Move on? I've tried to repeatedly and found that people were still posting foolish things.

Example: Lyle
"Err, yeah but his claim that "I have seen and known lots of people getting the basics right...
Forum: General diet questions 07-17-2009, 08:25 AM
Replies: 121
Views: 29,467
Posted By Adrian_A
This is what happens when people jump into a...

This is what happens when people jump into a discussion half-way through and guess at what they missed.

I don't want this to drag on unnecessarily, but the way I see it is that if you're going to...
Forum: General diet questions 07-17-2009, 08:24 AM
Replies: 121
Views: 29,467
Posted By Adrian_A
Learn to read. These comments don't come close to...

Learn to read. These comments don't come close to representing the discussion.
Forum: General diet questions 07-15-2009, 07:44 PM
Replies: 121
Views: 29,467
Posted By Adrian_A
It's good advice, but if you think it applies to...

It's good advice, but if you think it applies to me you're delusional. How about you admit that you misread. Not the first time I think.
Forum: General diet questions 07-15-2009, 04:34 PM
Replies: 121
Views: 29,467
Posted By Adrian_A
Read more carefully please. Here's what I...

Read more carefully please.



Here's what I said:
"As it happens, I see a lot of people doing exactly what you say and not making any gains. Caloric surplus + adequate protein + proper training is...
Forum: General diet questions 07-15-2009, 11:30 AM
Replies: 121
Views: 29,467
Posted By Adrian_A
not really. putting on muscle is slow and easy to...

not really. putting on muscle is slow and easy to screw up, and there's some indication that things like leucine supplementation, meal frequency and rate of amino acid absorption can have a...
Forum: General diet questions 07-14-2009, 09:01 PM
Replies: 121
Views: 29,467
Posted By Adrian_A
... just to clarify: if you can possibly end...

... just to clarify: if you can possibly end hypertrophy by eating too frequently rather than having surges of aminos in the blood, I thought it might also happen that the leucine in these studies...
Forum: General diet questions 07-14-2009, 08:52 PM
Replies: 121
Views: 29,467
Posted By Adrian_A
... lack of studies is also a comment I came...

... lack of studies is also a comment I came across...

another question: aren't 'protein synthesis' 'hypertrophy' and 'muscle building' often almost interchangeable? I came across comments like...
Forum: General diet questions 07-14-2009, 08:01 PM
Replies: 121
Views: 29,467
Posted By Adrian_A
I searched, and I found conflicting numbers....

I searched, and I found conflicting numbers. First something saying it peaked at 24 hrs and was back to normal by 36, then this comment about fasting not being an issue which seems to suggest 12-14...
Forum: General diet questions 07-14-2009, 04:36 PM
Replies: 121
Views: 29,467
Posted By Adrian_A
What is the time frame? I read a claim recently...

What is the time frame? I read a claim recently that most PWO protein synthesis is over by the 4 hour mark.
Forum: Stubborn Fat Solution 07-12-2009, 03:58 PM
Replies: 10
Views: 10,162
Posted By Adrian_A
...pergolide is the really strong DA agonist?...

...pergolide is the really strong DA agonist? I'll have to find a friend I think.
Forum: Stubborn Fat Solution 07-12-2009, 03:55 PM
Replies: 10
Views: 10,162
Posted By Adrian_A
I see, thanks for the info.

I see, thanks for the info.
Forum: Stubborn Fat Solution 07-12-2009, 02:02 PM
Replies: 10
Views: 10,162
Posted By Adrian_A
Yohimbine in Canada

Does anyone know a source for Yohimbine HCL in Canada? I tried to have a package shipped but it didn't get past the border, and apparently shipments from the big places like BB.com will get opened...
Forum: Articles on the Main Site 07-04-2009, 05:47 AM
Replies: 33
Views: 18,220
Posted By Adrian_A
here's a few: 1) how about all of you shut up...

here's a few:

1) how about all of you shut up and think before you speak so I don't have to wade through so much bullI need to read the rules post.I need to read the rules post.I need to read the rules post.I need to read the rules post. to get some info here?

2) how about you tell me all you know about this...
Forum: Rapid Fat Loss Handbook 07-03-2009, 10:00 PM
Replies: 23
Views: 5,420
Posted By Adrian_A
Compared to what?. I get tired of hearing the...

Compared to what?.

I get tired of hearing the same things discussed over and over, so I thought I'd toss out a novel idea.

Don't worry though, I've moved on to other ideas.
Forum: Articles on the Main Site 07-03-2009, 09:48 PM
Replies: 33
Views: 18,220
Posted By Adrian_A
who knows? I haven't.

who knows? I haven't.
Forum: Rapid Fat Loss Handbook 07-03-2009, 07:51 PM
Replies: 23
Views: 5,420
Posted By Adrian_A
I looked into it some more. According to this...

I looked into it some more. According to this article changes in light-dark cycle can result in 50% drop in testosterone:
http://www.mesomorphosis.com/articles/incledon/diet02.htm
Forum: Articles on the Main Site 07-03-2009, 04:14 PM
Replies: 33
Views: 18,220
Posted By Adrian_A
Do you think you could you screw up the alpha...

Do you think you could you screw up the alpha inhibition in the stubborn fat solution by having 90g/day, but all in the space of 5 hours?

"3-4 days of Constant exposure to fatty acids" etc...
Forum: Rapid Fat Loss Handbook 07-03-2009, 04:06 PM
Replies: 23
Views: 5,420
Posted By Adrian_A
How bad do you think it is to do a brief PSMF...

How bad do you think it is to do a brief PSMF with this schedule:

-24hrs awake with EC
-12hrs asleep
-24hrs awake ... etc

I don't care for dieting, so I'm trying to get it done quickly - 3 days for...
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