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Search: Posts Made By: eat the rich
Forum: Articles on the Main Site 07-21-2015, 03:19 PM
Replies: 74
Views: 27,940
Posted By eat the rich
Maybe you'll recall I advised you to be nice....

Maybe you'll recall I advised you to be nice....
Forum: General training questions 09-29-2014, 08:04 AM
Replies: 31
Views: 4,326
Posted By eat the rich
Power and bulk love Duane.... Hopefully the part...

Power and bulk love Duane....

Hopefully the part I highlighted in red will convince you to at least consider frequent squat dead press type regimes...

I found some of Duane's thoughts about the...
Forum: General training questions 09-23-2014, 09:06 AM
Replies: 31
Views: 4,326
Posted By eat the rich
day 1 AM squat and kbell swings pm bench and...

day 1 AM squat and kbell swings
pm bench and chin

day 2 AM deadlifts and k bell swings
pm ohp and curls.

repeat ad infinitum, low reps, high sets,
Forum: General training questions 09-23-2014, 09:03 AM
Replies: 16
Views: 2,417
Posted By eat the rich
Train more, work harder. Its all in your head. ...

Train more, work harder. Its all in your head. you say you are getting stronger, the body hates you for pushing it hard enough to have to get stronger, ignore its complaints, only worry if you are...
Forum: UD 2.0 06-03-2014, 06:40 AM
Replies: 10
Views: 2,252
Posted By eat the rich
Running and lifting

I read the book.

Lyle 's version is optimum.

I wonder about combining the standard UD2 and the endurance version, mainly because I am not too keen on the depletion work outs and because I like...
Forum: UD 2.0 06-03-2014, 06:39 AM
Replies: 10
Views: 2,252
Posted By eat the rich
I read the book. Lyle 's version is optimum. I...

I read the book.

Lyle 's version is optimum.

I wonder about combining the standard UD2 and the endurance version, mainly because I am not too keen on the depletion work outs and because I like...
Forum: General training questions 04-11-2014, 01:18 AM
Replies: 9
Views: 2,109
Posted By eat the rich
If you do smolov jr squats properly, you''l want...

If you do smolov jr squats properly, you''l want to go home after them.
So I'd put the upper body stuff on the off days.
If you don't want to go to a gym every day, think about a home chin up bar and...
Forum: General training questions 04-11-2014, 01:05 AM
Replies: 1
Views: 1,625
Posted By eat the rich
Old thread but I like the subject. Looks viable...

Old thread but I like the subject.

Looks viable to me.

If you use a calculator, experiment with the number you plug in as the max.
Look at the final outcome and think about how happy you would be...
Forum: General training questions 04-10-2014, 05:55 AM
Replies: 9
Views: 1,794
Posted By eat the rich
Recently I went wide grip on the squats to...

Recently I went wide grip on the squats to counter shoulder/elbow pain, worked out well. Probably go back to the narrower version eventually, am letting the problem cool.
Forum: General training questions 04-10-2014, 01:33 AM
Replies: 11
Views: 1,974
Posted By eat the rich
I wonder if bench press is the main driver of big...

I wonder if bench press is the main driver of big forearms?

I think it is probably not going to be of much use to directly target forearms, they get a lot of stimulation from training major areas. ...
Forum: General training questions 04-03-2014, 08:04 AM
Replies: 10
Views: 1,838
Posted By eat the rich
More here regarding a long term...

More here regarding a long term trainee

http://trainingscience.net/?page_id=471

quote

What Does All This Mean?

What are we to make of all this data on low and high rep strength training? Based...
Forum: General training questions 04-03-2014, 07:46 AM
Replies: 54
Views: 8,834
Posted By eat the rich
Re training...

Re training frequency
http://trainingscience.net/?page_id=537


How frequently should you lift? Rate and magnitude of response to a single strength training workout was studied in 11 experienced...
Forum: General training questions 04-03-2014, 07:41 AM
Replies: 10
Views: 1,838
Posted By eat the rich
The study was fairly uninteresting, it was the...

The study was fairly uninteresting, it was the comments section that caught my attention.
Forum: General training questions 04-03-2014, 04:33 AM
Replies: 10
Views: 1,838
Posted By eat the rich
I don't think I could do that sort of protocol...

I don't think I could do that sort of protocol for a long time, but maybe a few weeks would be good for a break from the constant pounding.
Forum: General training questions 04-03-2014, 03:36 AM
Replies: 10
Views: 1,838
Posted By eat the rich
I found this, especially the comments section,...

I found this, especially the comments section, very interesting.
The initial article may be a bit boring, but the comments made me think.
http://trainingscience.net/?page_id=301
I am tempted by the...
Forum: UD 2.0 04-02-2014, 06:25 AM
Replies: 5
Views: 799
Posted By eat the rich
Maybe the excess cardio is detrimental. I hazily...

Maybe the excess cardio is detrimental. I hazily recall something by Duchaine about avoiding cardio when eliminating carbs, but I could be wrong.
Forum: General training questions 04-02-2014, 01:18 AM
Replies: 8
Views: 1,773
Posted By eat the rich
Push press behind the neck is my favourite. I...

Push press behind the neck is my favourite.

I think delts can be trained frequently if you have time and health.

One day a bench based move, the next a shoulder press.
Forum: General training questions 04-02-2014, 01:06 AM
Replies: 10
Views: 1,838
Posted By eat the rich
One possible plus point "You asked me about...

One possible plus point

"You asked me about cortisol. There are no good and bad hormones. There are only hormones specific to your physical activity. Do you know why cortisol is released in weight...
Forum: UD 2.0 04-01-2014, 10:36 AM
Replies: 10
Views: 2,252
Posted By eat the rich
All I am doing is holding a bw of 84k with a long...

All I am doing is holding a bw of 84k with a long term aim of competing in powerlifting at 83k when I am 50 in 18 months time so I can hit some M2 records.

I think my version is superior to Lyle's...
Forum: UD 2.0 03-28-2014, 10:23 AM
Replies: 10
Views: 2,252
Posted By eat the rich
Not really UD 2.1

Unworthy of the UD 2 label, but for fun...

6 days per week - protein shakes and meat/fish/eggs. 200- 300g protein per day.

1 day eat a lot of carbs but pizza/ice cream and junk are not excluded...
Forum: General training questions 03-28-2014, 05:22 AM
Replies: 9
Views: 1,978
Posted By eat the rich
Stick to squats, deads, overhead press, chin,...

Stick to squats, deads, overhead press, chin, dips.

Gradually do more work till you are satisfied.


Low reps, high sets.

Short rest periods for hypertrophy, long for strength focus.

Probably the...
Forum: General training questions 03-28-2014, 05:12 AM
Replies: 14
Views: 2,210
Posted By eat the rich
The current society is really ill. Stupid obese...

The current society is really ill.
Stupid obese people are normal.
Kicking back with vast amounts of effort is a worthy response.
Read books, train, push your limits mentally and physically.
Forum: Supplements 03-26-2014, 10:07 AM
Replies: 43
Views: 6,225
Posted By eat the rich
Piracetam with a choline source. Modafinil can...

Piracetam with a choline source.

Modafinil can be found on the net, I have tried it a few times but never on consecutive days, even taken early morning it keeps me awake at night.
Forum: General training questions 03-25-2014, 04:48 AM
Replies: 54
Views: 8,834
Posted By eat the rich
I am only considering natural training. Sure,...

I am only considering natural training.

Sure, what I am saying is more of a long term thing.
Gradually upping the work. It may take many years.

If you can achieve all you wish with a much lower...
Forum: General training questions 03-21-2014, 03:08 AM
Replies: 54
Views: 8,834
Posted By eat the rich
Maybe Lyle won't like this... Most people will...

Maybe Lyle won't like this...

Most people will not amount to much in this game.
Are you part of the group "most people"?

Do you burn with the need for outstanding strength, lean muscularity?
Does...
Showing results 1 to 25 of 342

 
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