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Search: Posts Made By: relos
Forum: Supplements 07-19-2018, 02:13 PM
Replies: 1,532
Views: 436,660
Posted By relos
I dont have a ton of muscle mass so not super...

I dont have a ton of muscle mass so not super worried about it, or I wouldnt be. Im also still up at lower cat2 range so I have plenty of fat to live on.

Im on day 4(84 hours) of a complete...
Forum: Supplements 07-13-2018, 02:03 PM
Replies: 2
Views: 310
Posted By relos
I dont think its PN. Yet. Ive had so many weird...

I dont think its PN. Yet.

Ive had so many weird sensations while on DNP, never turned into PN.
Forum: Rapid Fat Loss Handbook 07-12-2018, 06:56 PM
Replies: 4
Views: 1,013
Posted By relos
I had the same issue. I just said f it and...

I had the same issue. I just said f it and started fasting

48h fast 10k calorie deficit I got a bit hungry finally.

If you haven't done body building and sincerely don't want to eat that much...
Forum: Supplements 07-12-2018, 02:11 PM
Replies: 1,532
Views: 436,660
Posted By relos
I did a 48h fast on 300mg dnp(Plus a week of dnp...

I did a 48h fast on 300mg dnp(Plus a week of dnp build up.) Not even super eager to lose weight, I just wasnt hungry to be honest and im sick of all the protein on RFL.

Looks like I lost 5 lbs. I...
Forum: Rapid Fat Loss Handbook 07-06-2018, 01:35 PM
Replies: 1
Views: 331
Posted By relos
Question on protein on non-activity days

So if i lift just 2 days per week, do I eat the higher protein level every day of the week, or just the lifting days?
Forum: About this forum: Read this first 07-05-2018, 02:05 PM
Replies: 13
Views: 7,619
Posted By relos
Ive worked 12+ hour shifts physical labor jobs...

Ive worked 12+ hour shifts physical labor jobs off and on my entire life.

Maintenance at biggest pork plant in nation, average 12.5 hour shifts. Id say was equal to walking 2mph all day or 1.5 on...
Forum: Supplements 07-04-2018, 11:55 AM
Replies: 3
Views: 337
Posted By relos
No. Im 90% sure that, whilst under the drugs...

No. Im 90% sure that, whilst under the drugs affects, it has an effect. Once the drug is out of your system, you revert back to however you were.

Cpl weeks at maintenance should do it however...
Forum: Supplements 07-04-2018, 11:42 AM
Replies: 1,532
Views: 436,660
Posted By relos
ymmv, but i have never really retained water on...

ymmv, but i have never really retained water on dnp. MAybe like, once for a day. Almost always I gain a few lbs after I drop dnp, like youd gain a cpl pounds coming off any diet.
Forum: Supplements 06-24-2018, 04:26 PM
Replies: 1,532
Views: 436,660
Posted By relos
So im back on dnp. Two weeks and seems to be...

So im back on dnp. Two weeks and seems to be working miraculously again.

I tried it again because last time, I think I just took way too big a dose. I 'think', I an a high responder to it for 2...
Forum: General diet questions 02-25-2016, 03:00 PM
Replies: 232
Views: 38,203
Posted By relos
You are the only person making any sense in this...

You are the only person making any sense in this thread.

Read all the studies years ago, and still, years later, I really dunno how many cals im burning a mile walking. I can EASILY walk up to 20...
Forum: General diet questions 04-07-2015, 12:57 AM
Replies: 115
Views: 16,252
Posted By relos
I DO NOT understand fitbit zip at all. Google...

I DO NOT understand fitbit zip at all.

Google calories burned per mile, pretty unamimously agree's that its 50ish depending on weight, for a male.

Fitbit zip is saying 100 calories a mile, at...
Forum: Supplements 08-02-2014, 03:15 AM
Replies: 21
Views: 20,001
Posted By relos
"It's the only drug that suppress sleep...

"It's the only drug that suppress sleep effectively without creating a "rebound" effect (meaning, if you sleep only 3 hours, the missing ~5h hours of sleep won't need to be compensated later). Of...
Forum: Supplements 07-13-2014, 07:04 PM
Replies: 1,532
Views: 436,660
Posted By relos
I could only last 5 days at -2k to 2.5k cal...

I could only last 5 days at -2k to 2.5k cal deficit a day till I fell into a sort of depression and lost motivation. I had, however, just lost a lot of weight from an extreme diet and was still...
Forum: Supplements 07-06-2014, 09:18 PM
Replies: 21
Views: 20,001
Posted By relos
You have 46 posts here and there is NO reason you...

You have 46 posts here and there is NO reason you should be tripping the language filter. Try again. - The Moderator
Forum: General diet questions 05-18-2014, 04:46 PM
Replies: 15
Views: 1,843
Posted By relos
I slightly cheat and eat the same three things,...

I slightly cheat and eat the same three things, cycled over and over.

1.5lbs chicken breast with 2lb's of vegetables. 1000 cals max and disgustingly satiating.

10 servings of cottage cheese+...
Forum: Supplements 05-18-2014, 04:33 PM
Replies: 1,532
Views: 436,660
Posted By relos
No numbness, no. I can't say I didn't have any...

No numbness, no. I can't say I didn't have any warning, I was getting lots of bizzare sensations that sound very similar to google's PN symptoms...They just intensified.

I didn't mean to scare...
Forum: Supplements 05-06-2014, 03:34 PM
Replies: 1,532
Views: 436,660
Posted By relos
Oh yea, i've been off dnp for 2 weeks or so and...

Oh yea, i've been off dnp for 2 weeks or so and the bulk of the symptons appeared after I came off DNP.
Forum: Supplements 05-06-2014, 03:32 PM
Replies: 1,532
Views: 436,660
Posted By relos
I got PN. The symptons got a little worse. Just...

I got PN. The symptons got a little worse.

Just strange sensations all over, warmth, prickles. Weird stuff. When I've bent over several times in the past few weeks, I had some extreme sensations on...
Forum: General diet questions 04-16-2014, 12:15 PM
Replies: 54
Views: 12,496
Posted By relos
I will say I was hungry for right about 3800cals...

I will say I was hungry for right about 3800cals worth of whole foods that day which isn't typical, even on bromo which has worked well for me in the past.

I'm gonna assume it's accurate for now and...
Forum: General diet questions 04-15-2014, 08:13 PM
Replies: 54
Views: 12,496
Posted By relos
I weigh 161lbs. The .3 calculation came from...

I weigh 161lbs.

The .3 calculation came from http://www.runnersworld.com/weight-loss/how-many-calories-are-you-really-burning?page=single

I've found that same calculation on other pages, I believe...
Forum: General diet questions 04-15-2014, 05:49 PM
Replies: 54
Views: 12,496
Posted By relos
I got a fitbit. Last sunday it claims my caloric...

I got a fitbit.

Last sunday it claims my caloric requirements were 4,000. I don't see how that's even remotely possible.

I walked 13 miles, so I was fairly busy. No intentional workouts whatsoever,...
Forum: Supplements 04-03-2014, 09:18 AM
Replies: 1,532
Views: 436,660
Posted By relos
Trying to decide if i've gotten neuropathy or...

Trying to decide if i've gotten neuropathy or it's in my head.

Back when I was fat, I remember after eating too much sugar, pop, w/e, I'd get these little pains in my hands and feet, like little...
Forum: General diet questions 03-25-2014, 07:57 PM
Replies: 54
Views: 12,496
Posted By relos
Isn't the fitbit just a pedometer? Any reason not...

Isn't the fitbit just a pedometer? Any reason not to get a cheaper one like :

http://www.amazon.com/gp/product/B005G00AH2/ref=gno_cart_title_1?ie=UTF8&psc=1&smid=ATVPDKIKX0DER

20$ after...
Forum: Supplements 03-19-2014, 09:40 PM
Replies: 1,532
Views: 436,660
Posted By relos
I'm pushing the limits. I'm doing a 2 week Rfl...

I'm pushing the limits. I'm doing a 2 week Rfl wth 300mg dnp+clen+5mg bromocriptine now. I doubt all that's necessary, but w/e. Yolo, lol. I have money. I'm walking 5 miles a day out of boredom too....
Forum: Supplements 02-24-2014, 02:03 PM
Replies: 1,532
Views: 436,660
Posted By relos
heh, no. I gradually increased the dosage and...

heh, no. I gradually increased the dosage and ended with last 2 weeks 550mg crystal.
Showing results 1 to 25 of 59

 
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