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Search: Posts Made By: PyromanXP
Forum: UD 2.0 07-03-2018, 07:14 AM
Replies: 8
Views: 380
Posted By PyromanXP
Btw, on the low carb days, is an apple ok as...

Btw, on the low carb days, is an apple ok as source carb ? (rest of it are vegetables & some oat) or should I remove even one single fruit to optimize glycogen depletion ?
Forum: UD 2.0 07-03-2018, 02:44 AM
Replies: 2
Views: 146
Posted By PyromanXP
I am only cooking raw food and never use...

I am only cooking raw food and never use seasoning so basically I am very very far from the 3g of each recommended in RFL..

So I may add a 2-3g of each in order to keep some health lol
Forum: UD 2.0 07-03-2018, 01:43 AM
Replies: 2
Views: 146
Posted By PyromanXP
Sodium & potassium intakes

Hi,

I was wondering if it could be a good idea to supplement the 3-4 days of a standard UD 2.0 cycle with sodium & potassium like it is done in the RFL (as the amount eaten are not very...
Forum: General training questions 06-30-2018, 11:44 PM
Replies: 5
Views: 381
Posted By PyromanXP
That's interesting BEATMEOUTTAME, I've checked...

That's interesting BEATMEOUTTAME, I've checked the rippetoe tables by curiosity, my maxes are cat 4 for every lift.

Does it mean that now I should not focus on increasing weight on bars for gaining...
Forum: UD 2.0 06-27-2018, 06:48 AM
Replies: 8
Views: 380
Posted By PyromanXP
Ahah maybe I overestimate my ability to eat...

Ahah maybe I overestimate my ability to eat candies, but it seems ok 200 carbs from smarties, 170 from bagels (which should also provide 17g of fat & 17g of sugar) and rest from cream of rice which...
Forum: UD 2.0 06-26-2018, 02:01 PM
Replies: 8
Views: 380
Posted By PyromanXP
Thanks for the clarification and every of your...

Thanks for the clarification and every of your explanation make sense to me.



Just to be sure about the smarties, it is wrong to make "most" of my carbs intake from them ? (like eating 1kg of...
Forum: UD 2.0 06-26-2018, 11:15 AM
Replies: 8
Views: 380
Posted By PyromanXP
So basically pasta, raw bagels, cream of rice...

So basically pasta, raw bagels, cream of rice every of these food is ok ?
I also found candies (smarties) made only of dextrose and maltodextrose, is it ok ? Or the elevated GI will mess it ? (but as...
Forum: UD 2.0 06-26-2018, 04:49 AM
Replies: 8
Views: 380
Posted By PyromanXP
Carb refeed issues (sugar)

Hi everyone,

I've recently bought the UD2.0 book and I am currently planning my schedule for food & workouts.

I'm having issues planning the carb refeed without reaching the 50g fructose / 100g...
Forum: Rapid Fat Loss Handbook 04-13-2018, 12:13 AM
Replies: 30
Views: 2,559
Posted By PyromanXP
Today last Day of the rfl (Day 19) I went from...

Today last Day of the rfl (Day 19)

I went from 87.4kg to 81.9kg
Waist size from 88cm to 81.5cm

Pictures Day 0...
Forum: General diet questions 04-06-2018, 07:00 AM
Replies: 123
Views: 16,813
Posted By PyromanXP
https://drive.google.com/folderview?id=1Y1uwqZzyPX...

https://drive.google.com/folderview?id=1Y1uwqZzyPXAF2HnALzwRYamv34X8ju7l

(post workout pictures)
Forum: General diet questions 04-06-2018, 12:37 AM
Replies: 123
Views: 16,813
Posted By PyromanXP
I've been performing rfl for 11days already, i've...

I've been performing rfl for 11days already, i've put a pumped picture of me some pages before and my bf was estimated to 17-19, this time i've taken pictures unpumped everymorning, can you guess my...
Forum: Rapid Fat Loss Handbook 04-05-2018, 03:58 AM
Replies: 30
Views: 2,559
Posted By PyromanXP
Here are the 10 first Day results (sorry for the...

Here are the 10 first Day results (sorry for the gay gallery + poor photo / light quality)

https://drive.google.com/folderview?id=1AaBlvIk-b09IiJR2F2tQR9KC4fntFUq-

I took a front and side picture...
Forum: Rapid Fat Loss Handbook 04-02-2018, 01:25 PM
Replies: 30
Views: 2,559
Posted By PyromanXP
:D In France mcdonald is ok for fast food but...

:D

In France mcdonald is ok for fast food but anyway I just ate a sandwich and feel good for a New week !
Forum: Rapid Fat Loss Handbook 04-02-2018, 09:24 AM
Replies: 30
Views: 2,559
Posted By PyromanXP
Considering mcdonald a bigmac, fries, diet coke &...

Considering mcdonald a bigmac, fries, diet coke & mc flurry would be too much ? it's about 900kcal I think
Forum: Rapid Fat Loss Handbook 04-02-2018, 12:38 AM
Replies: 30
Views: 2,559
Posted By PyromanXP
Well I've been on the diet for 7 days already,...

Well I've been on the diet for 7 days already, everything is fine right now, but I'm reconsidering the fact of not doing any cheat meal.

In the book Lyle is just speaking of a normal meal taken...
Forum: General training questions 03-29-2018, 12:36 AM
Replies: 18
Views: 1,994
Posted By PyromanXP
Sorry to ask, but you're counting shoulder and...

Sorry to ask, but you're counting shoulder and Chest as single group ?
As the basic routine is featuring 3-4xBP + 2-3xohp, if ohp is not hitting chest the maths are wrong for this particular...
Forum: Rapid Fat Loss Handbook 03-28-2018, 06:45 AM
Replies: 30
Views: 2,559
Posted By PyromanXP
I'm going to eat 500g of white pasta (360 carbs)...

I'm going to eat 500g of white pasta (360 carbs) + 250g of strawberry sherbert (70 carbs - 55 sugar) which won't be that far from the 450 carbs I'm supposed to eat.

2 questions :

1) Lyle is saying...
Forum: Rapid Fat Loss Handbook 03-28-2018, 01:43 AM
Replies: 30
Views: 2,559
Posted By PyromanXP
So after two days of rfl : Bodyweight went from...

So after two days of rfl :
Bodyweight went from 87.4kg to 85.5kg
Arm size did not move
Waist size 88cm-> 86.5cm
Must be only water for the moment, just waiting to see the results in 12 days
Forum: Rapid Fat Loss Handbook 03-26-2018, 11:34 AM
Replies: 30
Views: 2,559
Posted By PyromanXP
Yeah, I bought 500g White pasta for the refeed...

Yeah, I bought 500g White pasta for the refeed and will maybe take small sherbert to complete the carbs and be happy :)

Also I started today and salted my food like hell, The 3-5g of salt is an...
Forum: General training questions 03-23-2018, 04:30 AM
Replies: 3
Views: 502
Posted By PyromanXP
Thanks, I feel a bit of pain in my lower back...

Thanks, I feel a bit of pain in my lower back today but it might be doms as I dont train lower back that hard pulling sumo.

Also I feel like I could improve the way down, because I'm rounding the...
Forum: Rapid Fat Loss Handbook 03-22-2018, 11:06 AM
Replies: 30
Views: 2,559
Posted By PyromanXP
Hmm are you totally sure that high GI food won't...

Hmm are you totally sure that high GI food won't mess the diet ?
Because I could definitely eat 1.5kg of sherbert but I'm not sure it will help with the goal of loosing my fat.

And white pasta seems...
Forum: Rapid Fat Loss Handbook 03-22-2018, 07:26 AM
Replies: 30
Views: 2,559
Posted By PyromanXP
Ok so I've assembled every component for my diet,...

Ok so I've assembled every component for my diet, and plan to start on monday 26-03.

For the carb part I'm planning to eat daily:
- 100g spinach (3g carbs)
- 100g brocolis (7g carbs)
- 1 lemon...
Forum: General training questions 03-22-2018, 04:37 AM
Replies: 3
Views: 502
Posted By PyromanXP
Deadlift form check

Hi everybody,

Since I herniated my l5-s1 disk in last july I switched from conventional stance to sumo stance, I think it even helped me to recover as I very rarely feel pain now. But unfortunately...
Forum: General training questions 03-20-2018, 04:23 AM
Replies: 2,502
Views: 1,202,053
Posted By PyromanXP
Hi everyone, I was thinking about my GBR (as...

Hi everyone, I was thinking about my GBR (as usual...) during my last workout, as I am currently cutting I reduced volume to the minimum set number of my scheme:
upper 1:
3-4x6-8 bench press ->...
Forum: General training questions 03-16-2018, 04:17 AM
Replies: 7
Views: 555
Posted By PyromanXP
As far as I remember Lyle said that abs were no...

As far as I remember Lyle said that abs were no different than any other muscle, so I'm working them out heavy twice a week 2x5-8 reps.

I don't know why forearm or calves would be any different but...
Showing results 1 to 25 of 100

 
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