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Search: Posts Made By: LanceUmansky
Forum: UD 2.0 05-21-2018, 06:22 AM
Replies: 9
Views: 447
Posted By LanceUmansky
I said before.. crohn's - colitis , ... But my...

I said before.. crohn's - colitis , ... But my orig question is can i bleed the carb up into saturday? I did this weekend, and seemed to have worked. So might have answered it at least based on...
Forum: UD 2.0 05-20-2018, 10:19 PM
Replies: 9
Views: 447
Posted By LanceUmansky
Milk doesnt seem anymore filling for me than...

Milk doesnt seem anymore filling for me than water. I just have a reaction is seems overall to things going into my digestive system. Part of it maybe that things do not pass through as fast as they...
Forum: UD 2.0 05-19-2018, 09:53 AM
Replies: 9
Views: 447
Posted By LanceUmansky
I do have Ulcerative colitis, (supposedly), and...

I do have Ulcerative colitis, (supposedly), and possibly crohns. But that's not supposed to cause my super fullness. But I try to work with whatever nutrition program I'm on. I can bulk up only...
Forum: UD 2.0 05-18-2018, 11:20 PM
Replies: 9
Views: 447
Posted By LanceUmansky
I can not take in the required 1100-1200+ g carbs -- too full

Hi,
I did this first back in 2008. Great great results. Got down to about 9% 29waist. I'm 5'9. My ability to do the carb load now is a lot different. I was 175+/- then i'm 207 now after carb...
Forum: UD 2.0 04-10-2012, 08:46 PM
Replies: 6
Views: 2,555
Posted By LanceUmansky
Lately when I do UD2.0, I also do not gain...

Lately when I do UD2.0, I also do not gain anything after the carb load. It's happened a couple of weeks in a row. It's not the scale. I've gotten great results. I always assumed it's just water...
Forum: UD 2.0 11-17-2011, 10:46 PM
Replies: 6
Views: 2,016
Posted By LanceUmansky
I'm fine.. my waist is smaller, skin folds lower....

I'm fine.. my waist is smaller, skin folds lower. I'm having excellent results. The mirror and skin folds tell your results better than a scale.
This week I just happened to drop 4 pounds out of...
Forum: UD 2.0 11-15-2011, 09:55 PM
Replies: 6
Views: 2,016
Posted By LanceUmansky
I wouldn't have based losing a pound or two in...

I wouldn't have based losing a pound or two in the span of a week an strong indication of changing your new plan for the week. It could easily be water weight changes, etc. For instance, I'm in...
Forum: UD 2.0 01-18-2011, 11:03 PM
Replies: 8
Views: 1,596
Posted By LanceUmansky
are you sure you're doing UD2.0? It doesnt look...

are you sure you're doing UD2.0?
It doesnt look too much like it.
You suggested you wanted to cut body fat. Now you are saying you don't want to lose weight. Everything you're writing is a...
Forum: UD 2.0 01-17-2011, 07:31 AM
Replies: 8
Views: 1,596
Posted By LanceUmansky
For your low carb days, your calories are way too...

For your low carb days, your calories are way too high (about 800-900 too high)
Forum: UD 2.0 01-05-2011, 07:32 PM
Replies: 14
Views: 3,771
Posted By LanceUmansky
I take a benadryl. Though at most 1-2 times a...

I take a benadryl. Though at most 1-2 times a week to try not to get a dependency on it.
Forum: Logging your progress 12-24-2010, 01:34 AM
Replies: 19
Views: 2,749
Posted By LanceUmansky
few tips that might help

Slightly off topic to your log, but since you mentioned egg whites:
If you didn't know, egg beaters (or much more economically, equally good tasting store brand) taste much better than straight egg...
Forum: UD 2.0 12-16-2010, 09:07 PM
Replies: 3
Views: 1,233
Posted By LanceUmansky
As far as #2: How are you going over in your max...

As far as #2:
How are you going over in your max fat intake?
Skinless chicken breast, with most all visible remaining fat removed I believe has no more than 3 grams fat per 3 oz cooked meat. There's...
Forum: UD 2.0 12-11-2010, 07:01 PM
Replies: 8
Views: 2,547
Posted By LanceUmansky
Keep sugar free (basically calorie free) jello...

Keep sugar free (basically calorie free) jello prepared, on hand. It's like $1.50 per box for 6-8 servings (make it yourself, which is very easy).
And diet Canada Dry Ginger Ale. Other brands are...
Forum: UD 2.0 12-04-2010, 10:46 PM
Replies: 8
Views: 2,547
Posted By LanceUmansky
I took minimal supplements, and had very good...

I took minimal supplements, and had very good results.
I drank coffee for caffeine before workouts. In my second UD2.0 I took Glutamine at night only to help sleep (which I don't think it did...
Forum: UD 2.0 11-26-2010, 08:19 PM
Replies: 7
Views: 1,259
Posted By LanceUmansky
According to the book, in essence, you can do...

According to the book, in essence, you can do (LI)SS on:
Day 1, Day 2, Day 3, Day 4, and in eve on Day 7. 30-60 mins each. I believe HR (heart rate) about 130-145. Personally, I do all the above,...
Forum: UD 2.0 11-26-2010, 06:13 AM
Replies: 7
Views: 1,259
Posted By LanceUmansky
why not replace the HIIT with LISS? I was doing...

why not replace the HIIT with LISS? I was doing HIIT also, and was strongly advised to switch to LISS, since HIIT is not supposed to be done while on UD2.0
And I'm guessing there is a reason that...
Forum: UD 2.0 11-22-2010, 06:13 PM
Replies: 8
Views: 1,465
Posted By LanceUmansky
maybe milestone is at a point where the fine...

maybe milestone is at a point where the fine points are crucial
Forum: UD 2.0 11-16-2010, 10:51 PM
Replies: 12
Views: 2,756
Posted By LanceUmansky
Maybe you didn't lose muscle. Your method of...

Maybe you didn't lose muscle. Your method of measurement may be in error. I know that using my electric impedence device to measure, it says my body fat has not gone down at all since starting...
Forum: UD 2.0 11-15-2010, 01:21 PM
Replies: 15
Views: 4,221
Posted By LanceUmansky
I've been drinking milk, with all the carbs in...

I've been drinking milk, with all the carbs in milk treated as glucose. I also drink a lot of it on the refeed and day after. No problems.
Forum: UD 2.0 10-26-2010, 05:08 AM
Replies: 3
Views: 1,581
Posted By LanceUmansky
I started off 3 sets each cycle, 2 cycles per day...

I started off 3 sets each cycle, 2 cycles per day for two days. I think you can do 4 sets or more if you can handle it. I do more now, and I'm sure others have: 2 cycles of 6 sets each. I'm doing...
Forum: UD 2.0 10-16-2010, 12:31 PM
Replies: 13
Views: 4,639
Posted By LanceUmansky
she could be doing 90-120 seconds between sets,...

she could be doing 90-120 seconds between sets, and each set could be over a minute. Factor in the rest period taken between the two circuits.
Forum: UD 2.0 10-12-2010, 09:47 AM
Replies: 7
Views: 2,053
Posted By LanceUmansky
I get water retention usually after carb load. ...

I get water retention usually after carb load. Not this last weekend though This week I did get it on days 1 through 2. Carbs under 50 per day also. My weight is up by .5 lb compared to a week...
Forum: UD 2.0 10-10-2010, 06:19 PM
Replies: 8
Views: 1,669
Posted By LanceUmansky
For the first two meals, I have it at 150 grams. ...

For the first two meals, I have it at 150 grams. After that 80-125. I just don't know if my muscles would be so thirsty for carbs as they are the first few hours of the carb load. So, I don't...
Forum: UD 2.0 10-10-2010, 01:14 AM
Replies: 16
Views: 4,049
Posted By LanceUmansky
An aside, but related: I still never quite got...

An aside, but related:
I still never quite got the math that 15 % of 5000 calories (minimum intake on carb load) is about 50 grams of fat or so.
15 % is over 80 grams. So, is the magic number of...
Forum: UD 2.0 10-07-2010, 04:18 AM
Replies: 9
Views: 1,860
Posted By LanceUmansky
If you completed you depletion on the first two...

If you completed you depletion on the first two days: If you do too much depletion you can waste muscle tissue.

If you didn't finish depletion the first two days: you should. As the sooner all...
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