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Search: Posts Made By: holly70
Forum: General diet questions Yesterday, 11:39 AM
Replies: 10
Views: 180
Posted By holly70
If veggies and protein don't keep you satiated...

If veggies and protein don't keep you satiated have you thought about trying fat and/or carbs?

Seems like it wouldn't be too hard an experiment. Try a few different meals (high protein/high carb,...
Forum: General diet questions Yesterday, 11:32 AM
Replies: 7
Views: 77
Posted By holly70
Maybe try to dial in your maintenance more...

Maybe try to dial in your maintenance more accurately. Or, IOW, start from a calculation and then adjust according to feedback on the scales.

I like this calculator because it uses multiple formulas...
Forum: General diet questions 02-15-2018, 08:59 AM
Replies: 4
Views: 197
Posted By holly70
Maybe something like that or maybe not at all. I...

Maybe something like that or maybe not at all.

I did lose a lot, (about 100 pounds) then gained a lot back pretty easily (60 pounds), then had to work really hard to take it back off.

Then I got...
Forum: General training questions 02-13-2018, 11:47 AM
Replies: 5
Views: 330
Posted By holly70
Okay, so I checked the vivosmart HR against a...

Okay, so I checked the vivosmart HR against a chest strap. Seems to be pretty accurate. Only 1-2 BPM difference when I checked multiple times.

Max BPM Saturday was 184 and today was 178. Got max...
Forum: Logging your progress 02-09-2018, 09:26 AM
Replies: 35
Views: 846
Posted By holly70
On feeling euphoric on an extreme diet google...

On feeling euphoric on an extreme diet google "catecholamine honeymoon". Don't know enough to say it is a real thing, but it is a theory.

Currently dealing with the depression/all the carbs thing...
Forum: General training questions 02-08-2018, 07:43 AM
Replies: 5
Views: 330
Posted By holly70
It's a vivoactive HR. From what I've read...

It's a vivoactive HR.

From what I've read before it may be less accurate during passive monitoring because it doesn't actively check the heart rate as often, but is supposed to be more accurate...
Forum: General training questions 02-07-2018, 08:30 AM
Replies: 5
Views: 330
Posted By holly70
A little curious about heart rate zones...

I wear a tracker w/HRM and I've watched it more lately because I'm hopefully recovering from some anemia. Had an iron infusion treatment mid December.

My thought was that as my body added red blood...
Forum: General diet questions 01-20-2018, 06:40 AM
Replies: 21
Views: 881
Posted By holly70
Thoughts: I don't think "water" hangs on that...

Thoughts:

I don't think "water" hangs on that long and hard. Not saying it is impossible.

Could be where you are now is a "set point" for you, just an equilibrium that the body fights to maintain....
Forum: Miscellaneous Discussion 01-19-2018, 07:48 PM
Replies: 31
Views: 1,220
Posted By holly70
Want. http://www.petpaw.com.au/wp-content/uploads...

Want.

http://www.petpaw.com.au/wp-content/uploads/2014/10/Pup-and-Mom-Berger-Blanc-Suisse-Dogs.jpg

A White Swiss Shepherd.

Not super likely, but grew up with German Shepherds and Golden...
Forum: General training questions 01-10-2018, 08:40 PM
Replies: 16
Views: 606
Posted By holly70
- Start with warm muscles. - Yin yoga...

- Start with warm muscles.
- Yin yoga class.

Doesn't have to be a class, could be some good videos on youtube; haven't looked.

I have some kind of postural issue that criss crosses my body. i've...
Forum: General training questions 01-10-2018, 08:31 PM
Replies: 8
Views: 381
Posted By holly70
Hips are higher than your knees and that bar path...

Hips are higher than your knees and that bar path looks scary. Seems way too far back behind your ankles/knees.

Tried box squats once. Was fine if I would just tap the box, but was too slow and...
Forum: General diet questions 01-09-2018, 06:14 PM
Replies: 18
Views: 803
Posted By holly70
Not sure what was condescending OP. Take a pic...

Not sure what was condescending OP.

Take a pic of yourself. Compare here:

https://www.teamclassyfit.com/wp-content/uploads/2015/10/tumblr_mj73njxdDM1s0zz9co1_1280.png

Quick way to check, other...
Forum: General training questions 12-21-2017, 09:42 PM
Replies: 54
Views: 2,425
Posted By holly70
Makes sense...drop at the hip vs. hinge at the...

Makes sense...drop at the hip vs. hinge at the hip.

I was just watching the bar path the first time.
Forum: Supplements 12-21-2017, 12:54 PM
Replies: 6
Views: 357
Posted By holly70
Don't know about metabolic effects. It is a...

Don't know about metabolic effects.

It is a norepineprhine-dopamine reuptake inhibitor.

Looked for alternates because I can't take it...anaphylatic reaction.

Modafinil looked like a good...
Forum: General training questions 12-21-2017, 12:42 PM
Replies: 54
Views: 2,425
Posted By holly70
Me too, but not that heavy or slow.Could probably...

Me too, but not that heavy or slow.Could probably do deficit DL.

I think I can go heavier on DL than RDL mostly because DL gives my grip a little break between reps.
Forum: Logging your progress 12-15-2017, 01:29 PM
Replies: 66
Views: 2,814
Posted By holly70
I think that is true for most of us. I was...

I think that is true for most of us.

I was trying to reach 136 because I had calculated that should put me @ 20% body fat. Bounced around a lot (lowest was 145) and after a year had a second DEXA...
Forum: Logging your progress 12-13-2017, 07:34 PM
Replies: 66
Views: 2,814
Posted By holly70
So when you do that know that the muscle repair...

So when you do that know that the muscle repair part sucks. And I was told that my surgeon barely did anything to my muscle because is was already pretty good. Still my exercise ability was reduced...
Forum: General diet questions 12-13-2017, 06:51 PM
Replies: 7
Views: 505
Posted By holly70
I relate to this subject. I was a fat chick (260...

I relate to this subject.

I was a fat chick (260 pounds @ 5'6) that didn't eat that much. Really.

Never have impressed people with an ability to eat large portions of food.

After being into the...
Forum: General diet questions 12-13-2017, 06:39 PM
Replies: 15
Views: 737
Posted By holly70
Well now that you mention it I probably should...

Well now that you mention it I probably should have done less potatoes and more butter.

At 230# X .4 k OP is recommended to have 92 grams of fat and I only have 62 grams of fat. :rolleyes:

Shorted...
Forum: General diet questions 12-11-2017, 03:33 PM
Replies: 15
Views: 737
Posted By holly70
Congrats on your progress so far. I understand...

Congrats on your progress so far.

I understand struggling to find a happy middle ground. And the best diet is the one you can stick to.

That said I suspect that you could make it two meals a day...
Forum: Logging your progress 11-24-2017, 09:47 PM
Replies: 66
Views: 2,814
Posted By holly70
You may not feel ready for BB squats, but I bet...

You may not feel ready for BB squats, but I bet you can do goblet squats. That's where I started.

And great progress this round...congratulations!
Forum: Logging your progress 11-12-2017, 02:26 PM
Replies: 42
Views: 2,405
Posted By holly70
Congrats on hitting your goal!:) A waist trainer...

Congrats on hitting your goal!:)

A waist trainer is worth a shot; nothing to lose.

If the only loose skin you end up with it on your belly then just count yourself lucky doll.

Dependent on how...
Forum: General diet questions 11-12-2017, 11:50 AM
Replies: 3
Views: 476
Posted By holly70
Don't know why it needs to be a call out. You...

Don't know why it needs to be a call out.

You could just approach it as coaching them for success.

-teach them how to weigh/measure/track
-make sure they have a digital food scale and know how to...
Forum: General diet questions 10-17-2017, 09:36 AM
Replies: 14
Views: 1,136
Posted By holly70
IMO that pretty much covers it. Knowing that I...

IMO that pretty much covers it.

Knowing that I still lapse into periods of eating too much low effort food because it is easy, doesn't spoil (quickly anyway) and scratches my itch for salt.

See:...
Forum: General training questions 10-09-2017, 07:23 PM
Replies: 10
Views: 1,882
Posted By holly70
Researched it all: no Stumbled on to some stuff:...

Researched it all: no
Stumbled on to some stuff: yes

Kuopio Ischaemic Heart Disease Risk Factor Study...
Showing results 1 to 25 of 276

 
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