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Search: Posts Made By: Twitchy
Forum: General training questions 08-06-2018, 07:21 PM
Replies: 0
Views: 89
Posted By Twitchy
Behind The Neck Chin-ups for Biceps?

I've been doing some bodyweight training and I wanted to target my biceps. Since I don't have dumbbells I had to rely on my pull-up bar for anything related to pulling, hence using close grip...
Forum: Miscellaneous Discussion 08-02-2018, 10:17 AM
Replies: 7
Views: 222
Posted By Twitchy
I typically use these sites it find out what...

I typically use these sites it find out what sizes to wear:http://www.shirtfitfinder.com/ http://www.sizecharter.com/

Other than that just make sure to measure yourself and check the measurements of...
Forum: Rapid Fat Loss Handbook 06-27-2018, 03:12 PM
Replies: 20
Views: 851
Posted By Twitchy
You can only create a deficit if you calculate...

You can only create a deficit if you calculate calories below your TDEE. That's why it's important. Maybe you are eating to much during your "refeed". But the two only reasons you may not be losing...
Forum: Rapid Fat Loss Handbook 06-25-2018, 08:34 PM
Replies: 20
Views: 851
Posted By Twitchy
If you been at the same weight for 5 months then...

If you been at the same weight for 5 months then you are miscalculating how many calories you burn(TDEE) and how many calories you eat. There is no other explanation to that unless you have a medical...
Forum: Rapid Fat Loss Handbook 06-24-2018, 02:21 PM
Replies: 20
Views: 851
Posted By Twitchy
Have you calculated your TDEE correctly? Are you...

Have you calculated your TDEE correctly? Are you weighing or measuring your food to make sure you are eating the calories you record? Are you in a significant caloric deficit?

If all the above is...
Forum: General diet questions 06-22-2018, 02:15 PM
Replies: 3
Views: 314
Posted By Twitchy
You have a picture OP. I doubt it's gyno. I think...

You have a picture OP. I doubt it's gyno. I think what ssg10587 said is what's happening.

Give your body some time to adapt to the loss of weight and train your chest. Also make sure your water...
Forum: General diet questions 06-10-2018, 05:12 PM
Replies: 12
Views: 685
Posted By Twitchy
I wouldn't trust any site about ephedrine unless...

I wouldn't trust any site about ephedrine unless they state they took the necessary precautions prior to the article.

The long term effects of ephedrine remain unknown, however long term usage of...
Forum: General diet questions 06-09-2018, 10:22 PM
Replies: 12
Views: 685
Posted By Twitchy
Anybody who was hurt from ephedrine either had a...

Anybody who was hurt from ephedrine either had a pre-existing medical condition(ex: bad heart) that reacted badly to it or they overdosed.

Just cycle for tolerance.
Forum: General diet questions 06-09-2018, 10:08 PM
Replies: 8
Views: 417
Posted By Twitchy
You dream every time you got sleep, you just...

You dream every time you got sleep, you just don't remember it.


I usually remember my dreams when I wake up and go back to sleep or when the dream was extremely vivid.
Forum: General diet questions 06-03-2018, 08:09 PM
Replies: 28
Views: 1,976
Posted By Twitchy
You really can't trust what any famous person...

You really can't trust what any famous person says about their diet and training.

Walker claims to do a bodyweight only routine in the morning and not eat until dinner where his food is mostly...
Forum: General training questions 06-03-2018, 11:18 AM
Replies: 6
Views: 426
Posted By Twitchy
All that needs to be said. Don't worry too much...

All that needs to be said. Don't worry too much sets, reps, and workouts per week.

Last year when I came home for the summer out of school I did nothing but bodyweight training for 4 weeks. All I...
Forum: Supplements 05-29-2018, 04:44 PM
Replies: 5
Views: 779
Posted By Twitchy
Unless your meal is large, waiting 90 minutes or...

Unless your meal is large, waiting 90 minutes or more before taking yohimbine should be fine. If your sweating and your heart rate is up more than usual Yohimbine is usually working. I used to do a...
Forum: General diet questions 05-22-2018, 04:13 PM
Replies: 28
Views: 1,976
Posted By Twitchy
Maybe. Some people argue fasting can improve...

Maybe. Some people argue fasting can improve muscle growth because of his effects on human growth hormone. Most studies done on it still leave room for doubt. Below are some other studies done if you...
Forum: General training questions 05-21-2018, 02:28 PM
Replies: 4
Views: 359
Posted By Twitchy
I don't think I have ever seen symmetrical abs,...

I don't think I have ever seen symmetrical abs, not even in bodybuilders. I have the same problem and I've doing ab training for 2+ years, my left abs look more developed and leaner than my...
Forum: General diet questions 05-15-2018, 10:15 AM
Replies: 7
Views: 483
Posted By Twitchy
Ketards... No wait keto advocates can be a bit...

Ketards... No wait keto advocates can be a bit extreme when it comes to the diet. Being in ketosis is not even required to see fat loss. The only thing different about the break would be to not...
Forum: General training questions 05-03-2018, 04:38 PM
Replies: 15
Views: 1,329
Posted By Twitchy
You going to wake up hungry regardless, your body...

You going to wake up hungry regardless, your body just finished “fasting” through the night. If you want to mitigate it drink two cups of water right after you wake up. If I’m still hungry after that...
Forum: General training questions 04-24-2018, 12:26 PM
Replies: 14
Views: 1,132
Posted By Twitchy
I've never mentioned it, but the reason why my...

I've never mentioned it, but the reason why my name is "Twitchy" is because I have Tourette's syndrome(look it up). I'm hyper.

Running around in your room in a circle for 10-20 minutes can burn a...
Forum: General diet questions 04-19-2018, 11:47 AM
Replies: 53
Views: 3,993
Posted By Twitchy
If you want a good laugh head over to /r/vegan...

If you want a good laugh head over to /r/vegan and read the FAQ. The arrogance there is so deafening it makes me want to never use the internet again.

They have there own reasons. My only beef(heh)...
Forum: General diet questions 04-17-2018, 04:32 PM
Replies: 53
Views: 3,993
Posted By Twitchy
Uhh, I'm not too sure what you are asking here....

Uhh, I'm not too sure what you are asking here. Dairy like most foods are fine in moderation.

It would be "optimal" to consume cow's milk if I need macronutrients, vitamin D, calcium, and some...
Forum: General diet questions 04-17-2018, 01:00 PM
Replies: 53
Views: 3,993
Posted By Twitchy
Before I address your post it's important to...

Before I address your post it's important to understand that a "healthy diet" is one in which you meet your micronutrients, macronutrients, and minimize the overconsumption of bad nutrients such as...
Forum: General training questions 04-16-2018, 02:37 PM
Replies: 8
Views: 635
Posted By Twitchy
Not near the elbow, just all over the top of my...

Not near the elbow, just all over the top of my forearm. Myofascial release on the forearm seems to only temporarily help.
Forum: General training questions 04-16-2018, 11:24 AM
Replies: 8
Views: 635
Posted By Twitchy
If I do switch to just chin-ups would the grip...

If I do switch to just chin-ups would the grip width need to be same as pullups for back development, or is the narrow grip fine?
Forum: General training questions 04-14-2018, 12:04 PM
Replies: 8
Views: 635
Posted By Twitchy
Pullup Form? Forearm Pain.

Never used pull-ups as a part of my strength training on the regular until recently. I just did lat pulldowns. Currently I can only do five pullups, yet when I do them I get this stinging pain in the...
Forum: General training questions 04-10-2018, 02:01 PM
Replies: 6
Views: 780
Posted By Twitchy
You forgot about diet. A caloric surplus is...

You forgot about diet. A caloric surplus is required for any significant muscle mass gain.

Powerlifters gain strength without size due to how they train and their diet.
Forum: Rapid Fat Loss Handbook 03-27-2018, 06:22 PM
Replies: 4
Views: 773
Posted By Twitchy
One word.....Marijuana.... Smoke a blunt the-......

One word.....Marijuana.... Smoke a blunt the-... No I'm just kidding.

Some basics are eating less fiber, not drinking liquids during meals, less fats, more carbs. You can always try to drink your...
Showing results 1 to 25 of 75

 
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