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Search: Posts Made By: 229.ct
Forum: Rapid Fat Loss Handbook 02-22-2010, 11:32 PM
Replies: 15
Views: 4,351
Posted By 229.ct
Non starchy vegetables

It is obvious that some vegetable are starchy like potatoes. Others not so much. Carrots for instance are specifically forbidden because of their starch content in RFL. However, I would not have...
Forum: Rapid Fat Loss Handbook 02-22-2010, 06:34 PM
Replies: 15
Views: 4,351
Posted By 229.ct
Protein, carb, fat ratios in foods for RFL?

What guidelines, if any, are used to decide if borderline foods are appropriate for RFL diet?

For example, what if spaghetti squash was substituted for rice. According, to the...
Forum: Rapid Fat Loss Handbook 02-20-2010, 02:23 AM
Replies: 2
Views: 1,471
Posted By 229.ct
Using onions in soup?

I just bought and read RFL ebook and ready to get stated next week.

Based on the dietary recommendations, I decided focus on making soups. Many soup recipes require the use of a stock witch include...
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