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Search: Posts Made By: Karbon
Forum: General training questions 05-28-2013, 12:19 AM
Replies: 1
Views: 1,635
Posted By Karbon
Yes. Yes. Do it half kneeling and it gets...

Yes.



Yes.

Do it half kneeling and it gets more shoulder dominant.
Forum: Articles on the Main Site 02-22-2013, 03:16 AM
Replies: 64
Views: 27,312
Posted By Karbon
@ Lyle Have you quit inline skating completely...

@ Lyle

Have you quit inline skating completely or just racing? No regrets?

I thought of you when I read that here in Stuttgart, Germany is an inline half marathon again after a 5 year break...
Forum: General training questions 03-15-2012, 01:25 AM
Replies: 10
Views: 2,056
Posted By Karbon
I like straddle...

I like straddle lifts.

http://bretcontreras.com/2011/03/topic-of-the-week-2-best-squat-and-deadlift-combination/
Forum: Articles on the Main Site 03-14-2012, 03:20 AM
Replies: 64
Views: 27,312
Posted By Karbon
Obviously you won't. I hope you aren't suffering...

Obviously you won't.

I hope you aren't suffering from depression again.

All the best!
Forum: Articles on the Main Site 02-21-2012, 11:05 PM
Replies: 64
Views: 27,312
Posted By Karbon
I'm sorry to hear that. Would you like to share...

I'm sorry to hear that.

Would you like to share your reasons?
Forum: Articles on the Main Site 02-20-2012, 11:57 PM
Replies: 64
Views: 27,312
Posted By Karbon
@ Lyle What about an training update ("Methods...

@ Lyle

What about an training update ("Methods of Endurance Training: Winter 2011/2012")?
Forum: General training questions 09-24-2010, 12:09 AM
Replies: 6
Views: 1,661
Posted By Karbon
It works pretty fine for me. Whether there is the...

It works pretty fine for me. Whether there is the danger of a collision depends on the lenght of the rope you attach the wheight to the harness. Moreover you are pulled forward because the weight...
Forum: Articles on the Main Site 08-24-2010, 11:11 PM
Replies: 56
Views: 23,041
Posted By Karbon
Oh - I thought you were secretly winning races...

Oh - I thought you were secretly winning races and not writing about them ...


I hope "haven't been able to get it back on track" only means competition and not training.
Forum: Articles on the Main Site 08-24-2010, 12:51 AM
Replies: 56
Views: 23,041
Posted By Karbon
Lyle, did you have another race? Any new results...

Lyle,

did you have another race? Any new results to post?

How is your training going?
Forum: General training questions 07-21-2010, 07:24 AM
Replies: 14
Views: 3,508
Posted By Karbon
Sorry, yes you did answer. But a great part of...

Sorry, yes you did answer. But a great part of the thread revolved around the definition of RM ...
Forum: General training questions 07-21-2010, 04:54 AM
Replies: 14
Views: 3,508
Posted By Karbon
@ Sam And the RM is the same as Anatoly...

@ Sam

And the RM is the same as Anatoly writes.

Take an more extreme example

3 x 8 = 24 reps with the 10 RM
or
8 x 3 = 24 reps with the 10 RM
Forum: General training questions 07-21-2010, 03:28 AM
Replies: 14
Views: 3,508
Posted By Karbon
I tried to ask a similar question here...

I tried to ask a similar question here (http://forums.lylemcdonald.com/showthread.php?t=8309), but got no real answer how the rep scheme matters when total reps are the same.

So I'm interested in...
Forum: General training questions 07-15-2010, 04:59 AM
Replies: 11
Views: 2,939
Posted By Karbon
Thanks. To sum it up: when the volume is equal...

Thanks.

To sum it up: when the volume is equal there is not much difference regarding size and strength but probably recovery time is longer.
Forum: General training questions 07-13-2010, 11:30 PM
Replies: 11
Views: 2,939
Posted By Karbon
Reps: 10, 9, 8, 7, 6 vs. 10, 6 x 5

Will the results differ much if I do with my 10 RM

1) 5 sets to almost failure with 10, 9, 8, 7, 6 (= 10 + 30 reps)

2) most of the sets far from failure: 10, 6 x 5 (= 10 + 30 reps)

(I chose the 10...
Forum: Articles on the Main Site 06-29-2010, 11:27 PM
Replies: 14
Views: 12,221
Posted By Karbon
Lyle, I think that's quite a lot of time for...

Lyle, I think that's quite a lot of time for someone just aiming for general health and wellness.
What is your recommendation for someone who wants to (or can) only spend 3 x 1 hour / week on...
Forum: Articles on the Main Site 06-13-2010, 11:35 PM
Replies: 56
Views: 23,041
Posted By Karbon
Do you think, you can finish in 1:11? Provided...

Do you think, you can finish in 1:11? Provided that everything runs smoothly in your training? I have no idea how much and how long someone has to train to be able to finish under 1:10.
Forum: Articles on the Main Site 06-09-2010, 11:19 PM
Replies: 56
Views: 23,041
Posted By Karbon
I don't know other courses but I think Stuttgart...

I don't know other courses but I think Stuttgart was rather flat: the difference between the highest and lowest point were 36 meter and there were only 3 ascents in the 21 km roundcourse.

But...
Forum: Articles on the Main Site 06-09-2010, 12:02 AM
Replies: 56
Views: 23,041
Posted By Karbon
In what degree can you compare the winning times...

In what degree can you compare the winning times on different courses? 45 minutes seems somewhat slow to me. For example, when I took part in the inline half marathon in Stuttgart 2006 (see...
Forum: General training questions 05-20-2010, 12:14 AM
Replies: 29
Views: 9,183
Posted By Karbon
A post is helpful for me if deals with the...

A post is helpful for me if deals with the question in a serious way and trys to answer it.

Sorry, but the posts by CT (not regarding the T-Nation stuff) are more interesting to read than 90 % of...
Forum: General training questions 05-19-2010, 11:10 PM
Replies: 29
Views: 9,183
Posted By Karbon
Not in my opinion. I appreciate every helpful...

Not in my opinion. I appreciate every helpful post, no matter from whom.
Forum: Articles on the Main Site 05-03-2010, 11:18 PM
Replies: 56
Views: 23,041
Posted By Karbon
Don't you have to be in a team to be really...

Don't you have to be in a team to be really successful?

I took part in a 21 km inline race in Germany twice (just for fun - I finished in the last third) and the first to finish were from the same...
Forum: Articles on the Main Site 05-03-2010, 05:28 AM
Replies: 56
Views: 23,041
Posted By Karbon
What do you think does the 14 year old winner...

What do you think does the 14 year old winner train? I mean does he invest the same as you in respect of volume and smart training or is he simply so good because he is so young?
Forum: General training questions 04-23-2010, 06:43 AM
Replies: 14
Views: 2,974
Posted By Karbon
Thanks! And would you use a shoulder wide or a...

Thanks! And would you use a shoulder wide or a narrow grip with these folks on the cable pull-over?
Forum: General training questions 04-22-2010, 11:46 PM
Replies: 14
Views: 2,974
Posted By Karbon
I've thought about that alternative myself, but...

I've thought about that alternative myself, but I'm afraid of damaging the door or the door case in my rented flat (the wood of the door case doesn't seems to be very stable).

To my original...
Forum: General training questions 04-22-2010, 08:06 AM
Replies: 14
Views: 2,974
Posted By Karbon
I do not have access to a cable and a rack; I...

I do not have access to a cable and a rack; I have only dumbbells, a barbell and resistance bands that I can fix overhead. A single arm pull down with the band is still too easy but a standing...
Showing results 1 to 25 of 47

 
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