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Search: Posts Made By: LarryR
Forum: General training questions 01-05-2011, 05:33 PM
Replies: 16
Views: 3,447
Posted By LarryR
I'd imagine it would be highly effective with...

I'd imagine it would be highly effective with with soft romantic music and dim lighting. I'm looking differently at that machine already.
And I can't wait until the next time I'm alone with it ....
Forum: Supplements 01-04-2011, 11:03 PM
Replies: 5
Views: 1,789
Posted By LarryR
On point?

take a pill why dont you (http://www.nutraingredients-usa.com/Research/Levels-of-omega-3-in-pills-match-stated-levels-Study?utm_source=AddThisWeb&utm_medium=SocialAddThis&utm_campaign=SocialMedia)
Forum: General diet questions 01-04-2011, 06:38 PM
Replies: 14
Views: 2,383
Posted By LarryR
Will be doing this all this week, starting...

Will be doing this all this week, starting Sunday.

Thanks to all your encouragement aka prodding!
Forum: General diet questions 01-04-2011, 10:32 AM
Replies: 14
Views: 2,383
Posted By LarryR
Ok, that was my understanding about dieting...

Ok, that was my understanding about dieting during exercise - that is to say, too much exercise is bad. But too little is bad too.

The last time I dieted I did use some resistance and light cardio...
Forum: General diet questions 01-04-2011, 12:01 AM
Replies: 14
Views: 2,383
Posted By LarryR
Can't speak for other people in the first part,...

Can't speak for other people in the first part, but regarding the second so far your logic has been less than compeling.

Would not then some of what you are trying to acheive in a diet break (body...
Forum: General diet questions 01-03-2011, 07:41 PM
Replies: 14
Views: 2,383
Posted By LarryR
Are you just lowering your volumes when dieting...

Are you just lowering your volumes when dieting and not calling it a complete training break?. And then taking a complete training break and neither dieting nor training? Otherwise when would you...
Forum: General diet questions 01-03-2011, 09:19 AM
Replies: 14
Views: 2,383
Posted By LarryR
Training break diet, redux

Does anyone have any experience or knowledge in this area?

I can't find any specific reference to this anywhere, this site, the main site or other sites, except that during training breaks due to...
Forum: General diet questions 01-02-2011, 10:39 PM
Replies: 19
Views: 3,896
Posted By LarryR
Or milk protein isolate - tons cheaper and 30g...

Or milk protein isolate - tons cheaper and 30g will still take over 10 hours to fully digest:
see protein sources....
Forum: General diet questions 01-02-2011, 10:31 AM
Replies: 14
Views: 2,383
Posted By LarryR
The similar comment/question in the Full Diet...

The similar comment/question in the Full Diet Break article here (http://www.bodyrecomposition.com/fat-loss/the-full-diet-break.html) that is relevant to diet on a training break I can find is this....
Forum: General diet questions 01-01-2011, 11:55 PM
Replies: 14
Views: 2,383
Posted By LarryR
I don't diet so why would I have read about...

I don't diet so why would I have read about taking breaks from diets?
And it may be a matter of degree too.

I'll look for it though.



That's not the way I read the article about rest. It stated...
Forum: General diet questions 01-01-2011, 09:26 PM
Replies: 14
Views: 2,383
Posted By LarryR
Diet during training break

I've been training hard for the past 3 months, and am looking forward to taking a break of about 2 weeks as recommended in the-importance-of-rest...
Forum: General training questions 01-01-2011, 08:47 PM
Replies: 8
Views: 1,282
Posted By LarryR
Like the above, I'd say to decide which event you...

Like the above, I'd say to decide which event you want to focus on - the
5K, 10K or half-marathon? Somewhat different emphasis and training programme in each. Which motivates you the most?

In...
Forum: General diet questions 01-01-2011, 10:20 AM
Replies: 76
Views: 11,696
Posted By LarryR
I agree with this (not that it adds any...

I agree with this (not that it adds any validiity).

However stupid is what stupid does ... so if they are doing the right thing, for the wrong reason, I don't think that is particuarly stupid - it...
Forum: General diet questions 12-31-2010, 08:38 PM
Replies: 76
Views: 11,696
Posted By LarryR
An aside ...

Personally I am not against anyone eating or preaching about eating anything as long as they don't force me to eat that way. Please do not force feed me. This is where I draw the line.

But the...
Forum: General training questions 12-31-2010, 12:47 PM
Replies: 60
Views: 10,401
Posted By LarryR
A few years ago I found a really rich exercise...

A few years ago I found a really rich exercise physiology site written by a Nordic sports scientist Stephen Seiler, which is now offline. However the bulk of it can be found at...
Forum: General training questions 12-30-2010, 06:18 PM
Replies: 60
Views: 10,401
Posted By LarryR
Decline of V02Max is inevitiable but in the range...

Decline of V02Max is inevitiable but in the range of 1% per decade after peaking. Can dig up the reference if required. But if you were 80% of your theoretical max at age 30, and 90% of your max at...
Forum: General training questions 12-30-2010, 12:03 AM
Replies: 60
Views: 10,401
Posted By LarryR
You may be right cyclist. The longest KB WO I've...

You may be right cyclist. The longest KB WO I've done straight is 1/2 hour and it was pretty much drop-dead on the ground after that. Maybe I could have pushed another 10 minutes, but maybe not.

And...
Forum: General training questions 12-29-2010, 11:27 PM
Replies: 60
Views: 10,401
Posted By LarryR
If you stick around here you will lose weight by...

If you stick around here you will lose weight by osmosis.
Forum: General training questions 12-29-2010, 09:30 PM
Replies: 60
Views: 10,401
Posted By LarryR
Danny: glad I didn't steer you completely wrong....

Danny: glad I didn't steer you completely wrong. And thanks thombrogan for the link for the details behind my understanding about working out too much while cutting weight.

cyclist: as far as...
Forum: General training questions 12-29-2010, 12:16 PM
Replies: 60
Views: 10,401
Posted By LarryR
Fat loss or joy of running?

It sounds like the half-marathon thing is a means to an end - fat loss, rather than a major life ambition for your wife. And it may not be that much beloved, if spending 40 mins swinging a kettlebell...
Forum: Logging your progress 11-26-2010, 08:22 AM
Replies: 27
Views: 3,937
Posted By LarryR
Yes, congratulations on your run! (Just back to...

Yes, congratulations on your run! (Just back to see it).

I'm also looking forward to a few runs following Winter, perhaps 6 weeks apart. One acting as a springboard to the next.

Cheers!
Forum: General diet questions 11-26-2010, 08:04 AM
Replies: 146
Views: 30,664
Posted By LarryR
that was a joke (attempt) :) Like Chael Sonnen -...

that was a joke (attempt) :)

Like Chael Sonnen - another joke(r) !
Forum: General diet questions 11-25-2010, 11:01 PM
Replies: 31
Views: 61,432
Posted By LarryR
Funny how HFCS (55%) has less fructose than table...

Funny how HFCS (55%) has less fructose than table sugar!
Forum: General diet questions 11-25-2010, 10:40 PM
Replies: 146
Views: 30,664
Posted By LarryR
Yes, but they were prescribed by a doctor for low...

Yes, but they were prescribed by a doctor for low testosterone.
Forum: Logging your progress 11-25-2010, 10:00 PM
Replies: 90
Views: 7,543
Posted By LarryR
With all due respect, because I personally can't...

With all due respect, because I personally can't run at this pace for 5 miles. But a long slow run is supposed to be just that - a long slow run. You're not doing yourself any favours by running 2 or...
Showing results 1 to 25 of 78

 
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